Thu 15th Aug 2019 at 6:00pm by bodis64
Run > General
-
Time
41:54
-
Miles
4.87
-
Min/mi
8:36
-
Pacing
65%
-
WAVA
57.70
-
Stride(cm)
107
-
Cals
551
-
Cadence
175
-
BPM
156
-
%MHR
84.5
-
B/mi
1344
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:59(5:59/km) 133/145bpm 64cal 10.04/10.58kmph
2) 1km - 5:54(5:54/km) 145/152bpm 75cal 10.16/10.92kmph
3) 1km - 4:55(4:55/km) 159/165bpm 66cal 12.19/12.63kmph
4) 1km - 4:57(4:57/km) 166/169bpm 70cal 12.1/12.66kmph
5) 1km - 5:02(5:02/km) 168/171bpm 72cal 11.91/12.12kmph
6) 1km - 4:59(4:59/km) 162/168bpm 68cal 12.04/12.66kmph
7) 1km - 4:55(4:55/km) 163/175bpm 68cal 12.19/13.17kmph
8) 0.84km - 5:12(6:12/km) 158/173bpm 68cal 9.69/12.73kmph
5:59 5:54 4:55 4:57 5:02 4:59 4:55 5:12
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:26 |
2:26 |
9:43 |
124 99-136 |
1205 |
165 158-170 |
0.50 |
4:49 |
2:23 |
9:32 |
137 133-139 |
1306 |
164 162-166 |
0.75 |
7:12 |
2:23 |
9:32 |
141 132-145 |
1345 |
164 162-166 |
1.00 |
9:35 |
2:23 |
9:32 |
144 142-146 |
1373 |
164 164-166 |
1.25 |
11:55 |
2:20 |
9:21 |
147 144-152 |
1376 |
168 164-198 |
1.50 |
13:53 |
1:58 |
7:51 |
157 153-160 |
1233 |
186 182-192 |
1.75 |
16:02 |
2:09 +7
|
8:37 |
159 157-161 |
1371 |
185 182-188 |
2.00 |
17:59 |
1:57 |
7:47 |
164 160-165 |
1278 |
184 180-188 |
2.25 |
19:56 |
1:56 |
7:45 |
166 164-168 |
1287 |
185 182-186 |
2.50 |
21:59 |
2:04 |
8:15 |
167 165-169 |
1376 |
184 180-186 |
2.75 |
24:00 |
2:01 |
8:05 |
167 166-168 |
1349 |
182 182-184 |
3.00 |
26:03 |
2:03 |
8:12 |
168 167-171 |
1378 |
182 180-184 |
3.25 |
28:47 |
2:44 +50
|
10:55 |
162 153-170 |
1768 |
176 70-186 |
3.50 |
31:31 |
2:44 +38
|
10:57 |
162 152-167 |
1773 |
179 152-186 |
3.75 |
34:33 |
3:02 +1:00
|
12:08 |
164 151-168 |
1989 |
183 176-194 |
4.00 |
37:08 |
2:34 +37
|
10:18 |
161 149-168 |
1658 |
181 114-188 |
4.25 |
39:10 |
2:02 |
8:08 |
164 156-169 |
1335 |
180 174-184 |
4.50 |
42:19 |
3:09 +57
|
12:36 |
161 150-173 |
2029 |
174 164-190 |
4.75 |
44:41 |
2:22 |
9:29 |
160 157-161 |
1516 |
165 162-166 |
4.87 |
46:04 |
1:23 |
11:24 |
158 155-160 |
1802 |
148 122-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:43 |
44.49% |
More |
800m |
3:51 |
7:45 |
52.51% |
More |
1km |
4:50 |
7:46 |
54.53% |
More |
Mile |
7:57 |
7:57 |
56.23% |
More |
5k |
27:15 |
8:46 |
55.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:49 |
7:49 |
57.16 |
5km |
26:01 |
8:22 |
58.48 |
5M |
43:05 |
8:37 |
57.61 |
10km |
54:15 |
8:44 |
57.18 |
10M |
1:29:50 |
8:59 |
57.13 |
Half |
1:59:36 |
9:08 |
56.37 |
20M |
3:07:18 |
9:22 |
57.04 |
Mara |
4:09:22 |
9:31 |
57.13 |
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