Thu 15th Aug 2019 at 6:00pm by bodis64

Run > General

  • Time
    41:54
  • Miles
    4.87
  • Min/mi
    8:36
  • Pacing
    65%
  • WAVA
    57.70
  • Stride(cm)
    107
  • Cals
    551
  • Cadence
    175
  • BPM
    156
  • %MHR
    84.5
  • B/mi
    1344
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:59(5:59/km) 133/145bpm 64cal 10.04/10.58kmph
2) 1km - 5:54(5:54/km) 145/152bpm 75cal 10.16/10.92kmph
3) 1km - 4:55(4:55/km) 159/165bpm 66cal 12.19/12.63kmph
4) 1km - 4:57(4:57/km) 166/169bpm 70cal 12.1/12.66kmph
5) 1km - 5:02(5:02/km) 168/171bpm 72cal 11.91/12.12kmph
6) 1km - 4:59(4:59/km) 162/168bpm 68cal 12.04/12.66kmph
7) 1km - 4:55(4:55/km) 163/175bpm 68cal 12.19/13.17kmph
8) 0.84km - 5:12(6:12/km) 158/173bpm 68cal 9.69/12.73kmph
5:59 5:54 4:55 4:57 5:02 4:59 4:55 5:12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

25% 23% 9% 27% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:26 2:26 9:43 124 99-136 1205 165 158-170
0.50 4:49 2:23 9:32 137 133-139 1306 164 162-166
0.75 7:12 2:23 9:32 141 132-145 1345 164 162-166
1.00 9:35 2:23 9:32 144 142-146 1373 164 164-166
1.25 11:55 2:20 9:21 147 144-152 1376 168 164-198
1.50 13:53 1:58 7:51 157 153-160 1233 186 182-192
1.75 16:02 2:09 +7 8:37 159 157-161 1371 185 182-188
2.00 17:59 1:57 7:47 164 160-165 1278 184 180-188
2.25 19:56 1:56 7:45 166 164-168 1287 185 182-186
2.50 21:59 2:04 8:15 167 165-169 1376 184 180-186
2.75 24:00 2:01 8:05 167 166-168 1349 182 182-184
3.00 26:03 2:03 8:12 168 167-171 1378 182 180-184
3.25 28:47 2:44 +50 10:55 162 153-170 1768 176 70-186
3.50 31:31 2:44 +38 10:57 162 152-167 1773 179 152-186
3.75 34:33 3:02 +1:00 12:08 164 151-168 1989 183 176-194
4.00 37:08 2:34 +37 10:18 161 149-168 1658 181 114-188
4.25 39:10 2:02 8:08 164 156-169 1335 180 174-184
4.50 42:19 3:09 +57 12:36 161 150-173 2029 174 164-190
4.75 44:41 2:22 9:29 160 157-161 1516 165 162-166
4.87 46:04 1:23 11:24 158 155-160 1802 148 122-166

Heart

156/173max
  • Show Beats/Mile

Cadence

175 (198 max) Stride Length: 107cm Run: 97.8% Walk: 2.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:43 44.49% More
800m 3:51 7:45 52.51% More
1km 4:50 7:46 54.53% More
Mile 7:57 7:57 56.23% More
5k 27:15 8:46 55.82% More

Predictions

Dist Time Per Mile WAVA
1M 7:49 7:49 57.16
5km 26:01 8:22 58.48
5M 43:05 8:37 57.61
10km 54:15 8:44 57.18
10M 1:29:50 8:59 57.13
Half 1:59:36 9:08 56.37
20M 3:07:18 9:22 57.04
Mara 4:09:22 9:31 57.13
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