Thu 15th Aug 2019 at 5:00pm by darl0

Run > General

Follow User
0 👍

Time
47:20
Miles
5.78
Min/mi
8:11
Pacing
93%
WAVA
56.86
Stride(cm)
117
Cals
752
Cadence
169
BPM
132
%MHR
75.6
B/mi
1084
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 119/128bpm 116cal 7.11/7.74mph
2) 1m - 8:11(8:11/m) 132/140bpm 133cal 7.34/8.01mph
3) 1m - 7:54(7:54/m) 134/141bpm 129cal 7.59/8.25mph
4) 1m - 7:45(7:45/m) 140/144bpm 134cal 7.74/7.99mph
5) 1m - 8:39(8:39/m) 139/147bpm 141cal 6.93/7.91mph
6) 0.78m - 6:25(8:13/m) 137/143bpm 99cal 7.3/7.53mph

8:26 8:11 7:54 7:45 8:39 6:25

Pin Map

0mi in 0

Pace

34%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:41	105 71-115	912	166 158-172
0.50	4:20	2:09	8:37	118 114-123	1017	168 164-172
0.75	6:28	2:08	8:32	126 121-128	1076	169 166-174
1.00	8:26	1:58	7:53	125 123-128	985	173 170-176
1.25	10:22	1:56	7:46	132 128-134	1025	173 168-176
1.50	12:26	2:04	8:16	126 122-132	1041	169 160-176
1.75	14:32	2:06	8:25	131 127-136	1102	168 158-174
2.00	16:35	2:03	8:12	139 136-140	1139	168 164-172
2.25	18:33	1:58	7:50	131 127-135	1027	172 162-176
2.50	20:31	1:59	7:54	134 131-138	1059	170 166-174
2.75	22:29	1:57	7:49	135 133-139	1055	172 170-174
3.00	24:30	2:02	8:07	138 135-141	1121	168 158-172
3.25	26:26	1:56	7:42	137 133-139	1056	170 164-174
3.50	28:23	1:57	7:47	139 137-143	1082	172 168-176
3.75	30:19	1:56	7:43	141 138-143	1089	174 170-176
4.00	32:16	1:57	7:48	141 139-144	1100	170 166-172
4.25	34:20	2:05	8:18	144 142-146	1195	165 158-170
4.50	36:34	2:14	8:55	139 135-142	1240	165 162-168
4.75	38:43	2:10	8:38	135 132-138	1166	165 160-168
5.00	40:55	2:11	8:44	137 135-138	1197	165 162-168
5.25	42:59	2:04	8:17	136 132-140	1127	166 160-170
5.50	45:02	2:03	8:12	136 133-139	1115	167 162-170
5.75	47:05	2:04	8:14	139 137-142	1145	168 164-170
5.78	47:21	16	8:53	139 138-139	1234	168 168-168

Heart

132/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	5.8	47:21	8:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	43.25%	More
800m	3:48	7:39	49.70%	More
1km	4:46	7:41	51.63%	More
Mile	7:43	7:43	54.30%	More
5k	24:38	7:56	57.94%	More
5 miles	40:34	8:07	57.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	63.71
5km	23:33	7:35	60.59
5M	40:13	8:03	57.72
10km	51:21	8:16	56.43
10M	1:27:42	8:46	54.59
Half	1:58:50	9:04	52.88
20M	3:11:16	9:34	52.06
Mara	4:19:10	9:54	51.23

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry