Thu 15th Aug 2019 at 4:00pm by SirBoaty

Run > General

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Time
40:15
Miles
5.01
Min/mi
8:02
Pacing
75%
WAVA
52.79
Stride(cm)
116
Cals
570
Cadence
172
BPM
174
%MHR
101.7
B/mi
1398
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:25(8:42/m) 152/170bpm 64cal 6.89/7.58mph
2) 0.62m - 5:09(8:17/m) 167/174bpm 67cal 7.24/7.93mph
3) 0.62m - 4:54(7:53/m) 175/181bpm 68cal 7.61/8.2mph
4) 0.62m - 4:52(7:50/m) 181/187bpm 71cal 7.66/8.01mph
5) 0.62m - 4:51(7:48/m) 184/188bpm 73cal 7.68/8.01mph
6) 0.62m - 4:55(7:55/m) 187/190bpm 77cal 7.58/7.91mph
7) 0.62m - 5:04(8:10/m) 178/190bpm 73cal 7.35/7.74mph
8) 0.62m - 4:48(7:44/m) 184/193bpm 73cal 7.76/8.22mph
9) 0.04m - 17(7:28/m) 189/191bpm 4cal 8.04/7.76mph

5:25 5:09 4:54 4:52 4:51 4:55 5:04 4:48 17

Pace

51%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:20	2:20	9:21	143 93-169	1338	169 122-176
0.50	4:25	2:05	8:19	157 152-163	1306	172 168-176
0.75	6:37	2:12 +4	8:49	169 164-174	1489	171 128-178
1.00	8:50	2:13 +9	8:51	166 159-171	1468	173 158-176
1.25	10:49	1:59	7:56	166 161-172	1318	174 170-176
1.50	12:45	1:56	7:42	176 169-180	1356	174 172-176
1.75	14:45	2:00	8:01	176 172-181	1412	173 168-176
2.00	16:46	2:01	8:02	177 172-183	1423	174 168-176
2.25	18:40	1:54	7:36	183 181-187	1391	174 170-176
2.50	20:38	1:58	7:53	182 177-186	1435	173 170-174
2.75	22:34	1:57	7:46	183 179-186	1423	173 170-176
3.00	24:30	1:55	7:41	184 181-187	1414	174 172-176
3.25	26:31	2:01	8:04	185 180-189	1493	171 168-174
3.50	28:34	2:03	8:11	186 181-190	1523	174 170-176
3.75	30:32	1:58	7:54	187 184-190	1477	173 172-176
4.00	32:25	1:53	7:31	186 184-188	1397	173 172-176
4.25	35:56	3:31 +1:22	14:03	167 147-190	2347	168 152-176
4.50	37:54	1:59	7:55	179 168-187	1417	173 172-176
4.75	39:56	2:02 +6	8:09	184 180-189	1498	174 172-180
5.00	41:51	1:55	7:38	184 173-191	1406	175 172-180
5.01	41:55	4	6:51	189 189-189	1293	174 174-174

Heart

174/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	172	5	40:27	8:21
Walk	0.2	126	0	6	1:07:44
Pause	3.2	-	-	1:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	40.29%	More
800m	3:50	7:42	44.04%	More
1km	4:48	7:44	46.03%	More
Mile	7:44	7:44	49.54%	More
5k	24:23	7:51	53.25%	More
5 miles	41:48	8:22	50.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	54.57
5km	23:59	7:43	54.15
5M	40:10	8:02	52.81
10km	50:49	8:11	52.25
10M	1:25:06	8:31	51.61
Half	1:54:01	8:42	50.60
20M	3:00:19	9:01	50.70
Mara	4:01:35	9:13	50.46

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