Thu 15th Aug 2019 at 5:00pm by AccidentProne

Run > Intervals

  • Time
    54:14
  • Miles
    6.80
  • Min/mi
    7:59
  • Pacing
    86%
  • WAVA
    58.83
  • Stride(cm)
    125
  • Cals
    740
  • Cadence
    162
  • BPM
    162
  • %MHR
    82.4
  • B/mi
    1288
  • Asc(m)
    70
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:29(5:29/km) 126/136bpm 54cal 10.94/12.02kmph
2) 1km - 5:34(5:34/km) 146/154bpm 70cal 10.76/11.49kmph
3) 0.16km - 1:18(8:17/km) 150/154bpm 16cal 7.24/11.08kmph
4) 0.7km - 3:00(4:16/km) 153/168bpm 39cal 14.05/14.98kmph
5) 0.37km - 2:00(5:26/km) 156/161bpm 27cal 11.05/14.04kmph
6) 0.68km - 3:00(4:24/km) 157/161bpm 40cal 13.64/14.28kmph
7) 0.38km - 2:00(5:17/km) 166/176bpm 28cal 11.35/14.38kmph
8) 0.69km - 3:00(4:19/km) 172/183bpm 44cal 13.88/14.88kmph
9) 0.39km - 2:00(5:07/km) 170/182bpm 29cal 11.74/14.24kmph
10) 0.68km - 3:00(4:26/km) 170/183bpm 44cal 13.53/13.87kmph
11) 0.38km - 2:00(5:20/km) 174/179bpm 30cal 11.26/13.6kmph
12) 0.71km - 3:00(4:15/km) 173/181bpm 44cal 14.12/14.34kmph
13) 0.39km - 2:00(5:04/km) 172/177bpm 29cal 11.83/13.03kmph
14) 0.66km - 3:00(4:35/km) 172/180bpm 44cal 13.11/13.87kmph
15) 0.37km - 2:00(5:22/km) 174/178bpm 30cal 11.19/13.57kmph
16) 0.63km - 3:00(4:48/km) 171/180bpm 44cal 12.51/13.81kmph
17) 0.4km - 2:00(4:58/km) 170/176bpm 29cal 12.09/12.9kmph
18) 1km - 4:52(4:52/km) 171/180bpm 71cal 12.34/16.66kmph
19) 0.37km - 2:01(5:30/km) 167/180bpm 28cal 10.91/19.28kmph
5:29 5:34 1:18 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 4:52 2:01
Pin Map
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Pace

5% 95%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:45 114 105-126 997 159 118-166 0/0
0.13 1:07 34 9:07 129 123-136 1177 165 164-166 1/0
0.19 1:41 34 9:08 129 121-134 1178 165 162-166 0/0
0.25 2:15 33 8:53 126 122-129 1119 164 162-164 0/0
0.31 2:48 34 8:56 130 128-131 1162 164 162-166 1/0
0.38 3:19 31 8:14 131 131-131 1079 166 164-166 1/0
0.44 3:55 36 9:31 126 118-133 1199 165 158-168 0/0
0.50 4:26 31 8:23 122 120-123 1024 166 164-166 1/0
0.56 4:58 32 8:38 126 123-127 1088 166 166-166 1/0
0.63 5:31 33 8:46 130 128-132 1139 166 166-166 0/0
0.69 6:03 32 8:35 134 133-134 1149 167 166-168 1/0
0.75 6:36 33 8:40 144 132-150 1249 166 166-166 0/0
0.81 7:09 33 8:49 147 145-150 1297 166 164-166 1/0
0.88 7:42 33 8:51 142 140-143 1256 164 162-166 0/0
0.94 8:16 34 9:04 150 149-152 1360 164 164-166 1/0
1.00 8:50 34 9:01 149 148-150 1343 165 162-166 0/0
1.06 9:29 39 10:27 146 145-150 1525 155 118-166 0/0
1.13 10:01 32 8:32 149 146-151 1271 164 160-166 3/0
1.19 10:33 32 8:36 151 149-153 1297 165 164-166 2/0
1.25 11:07 33 8:55 150 148-153 1337 165 162-166 0/0
1.31 11:56 49 13:01 151 149-153 1966 144 110-166 0/0
1.38 12:34 38 10:14 140 135-147 1434 139 114-168 1/0
1.44 12:58 24 6:21 139 130-147 884 169 166-172 0/1
1.50 13:26 28 7:34 149 141-159 1128 163 156-168 0/1
1.56 13:53 26 7:02 162 153-166 1139 167 166-172 0/0
1.63 14:19 26 6:59 158 155-161 1103 167 166-168 0/0
1.69 14:45 26 6:55 158 155-160 1093 166 166-168 0/0
1.75 15:10 25 6:43 157 156-158 1055 164 162-166 0/2
1.81 15:40 30 7:59 155 153-158 1238 159 154-166 0/2
1.88 16:11 31 8:20 160 159-160 1334 158 158-160 0/2
1.94 16:43 32 8:35 155 153-156 1330 159 158-162 0/0
2.00 17:18 35 9:16 155 154-156 1437 159 158-162 0/0
2.06 17:46 28 7:25 157 155-158 1165 166 160-168 1/0
2.13 18:14 28 7:25 156 155-157 1158 166 164-168 0/0
2.19 18:41 28 7:22 155 153-156 1141 166 164-168 1/0
2.25 19:10 29 7:41 157 155-160 1207 166 166-168 3/0
2.31 19:35 25 6:44 158 156-160 1064 166 166-168 1/0
2.38 20:00 25 6:38 159 157-161 1055 169 166-172 1/0
2.44 20:26 26 6:53 154 153-155 1061 165 154-172 3/0
2.50 21:00 34 9:06 166 152-175 1510 155 150-158 2/0
2.56 21:32 32 8:27 171 169-173 1444 159 156-160 0/2
2.63 22:02 30 7:59 167 164-170 1335 161 158-162 1/0
2.69 22:30 28 7:34 164 162-164 1242 165 160-170 4/0
2.75 22:58 27 7:19 165 162-169 1208 165 164-166 0/0
2.81 23:23 25 6:46 172 168-175 1163 166 164-168 0/5
2.88 23:49 26 6:59 177 171-179 1235 165 162-166 0/4
2.94 24:18 29 7:37 174 173-175 1325 162 160-162 0/0
3.00 24:41 23 6:13 170 168-173 1057 167 166-168 0/1
3.06 25:07 26 6:55 176 167-182 1218 166 164-166 0/0
3.13 25:36 29 7:48 179 175-183 1396 159 152-164 0/1
3.19 26:07 30 8:06 174 173-175 1408 159 158-160 0/0
3.25 26:38 31 8:16 171 167-173 1415 158 156-160 0/0
3.31 27:08 30 8:06 164 162-166 1329 158 156-160 0/0
3.38 27:35 27 7:11 161 159-164 1157 164 160-168 0/0
3.44 28:02 27 7:10 166 165-168 1191 166 164-168 0/0
3.50 28:29 27 7:06 164 163-166 1165 165 164-166 1/0
3.56 28:55 26 6:58 165 163-167 1151 166 164-166 2/0
3.63 29:21 27 7:04 171 161-181 1209 165 164-166 2/0
3.69 29:50 29 7:40 181 178-182 1387 163 162-166 1/1
3.75 30:17 27 7:16 179 177-181 1301 163 162-164 0/1
3.81 30:47 29 7:51 178 175-179 1396 159 152-164 2/0
3.88 31:19 32 8:31 175 174-175 1492 156 154-158 4/0
3.94 31:52 33 8:53 173 172-175 1538 156 154-160 0/2
4.00 32:24 32 8:35 170 168-172 1459 160 158-160 0/5
4.06 32:48 24 6:21 169 168-171 1074 166 166-166 0/2
4.13 33:15 27 7:08 166 162-170 1185 164 162-166 0/0
4.19 33:39 24 6:27 165 164-166 1064 165 164-166 0/1
4.25 34:04 25 6:48 177 171-180 1203 163 162-164 0/0
4.31 34:29 25 6:40 177 176-178 1181 165 164-168 0/0
4.38 34:58 29 7:38 178 177-178 1359 161 160-162 0/0
4.44 35:25 27 7:09 176 175-177 1258 162 156-164 0/0
4.50 35:54 29 7:50 174 172-175 1362 155 152-158 0/0
4.56 36:25 31 8:11 172 170-173 1408 158 156-158 0/0
4.62 36:56 31 8:13 170 168-172 1398 158 158-160 0/2
4.69 37:26 30 8:08 168 167-171 1365 160 158-160 0/1
4.75 37:53 26 7:01 166 162-168 1163 163 162-164 0/0
4.81 38:21 28 7:31 169 166-172 1269 164 164-164 0/0
4.87 38:52 31 8:14 171 169-172 1407 164 162-166 0/1
4.94 39:19 27 7:12 172 169-175 1237 165 158-166 0/0
5.00 39:45 27 7:04 175 174-176 1238 164 162-164 1/0
5.06 40:12 27 7:06 178 175-180 1262 163 162-166 2/0
5.12 40:43 32 8:27 177 175-178 1494 157 154-162 2/0
5.19 41:17 33 8:53 177 176-177 1572 154 154-154 1/0
5.25 41:50 34 8:58 173 171-175 1552 156 156-158 0/0
5.31 42:20 30 7:56 170 169-171 1349 158 156-160 0/0
5.38 42:51 31 8:19 165 162-167 1373 163 160-164 1/0
5.44 43:20 28 7:36 170 163-175 1291 162 162-164 1/0
5.50 43:50 30 8:07 173 166-180 1403 161 160-164 0/1
5.56 44:18 28 7:30 174 171-178 1306 162 158-166 0/1
5.63 44:46 28 7:27 174 172-178 1295 163 162-164 0/0
5.69 45:14 28 7:22 175 172-176 1289 163 160-164 0/1
5.75 45:45 31 8:18 173 170-177 1435 159 152-166 0/2
5.81 46:17 32 8:29 172 166-175 1460 160 160-162 0/1
5.88 46:45 28 7:33 167 165-170 1260 161 158-164 0/0
5.94 47:14 29 7:39 167 165-171 1276 163 162-166 0/1
6.00 47:42 28 7:35 167 162-170 1265 164 162-164 1/1
6.06 48:12 30 8:00 172 164-178 1375 162 160-162 0/0
6.13 48:41 29 7:49 171 167-174 1337 162 160-162 0/1
6.19 49:10 28 7:33 172 171-174 1300 161 160-162 0/0
6.25 49:38 28 7:30 172 170-173 1289 162 162-164 0/1
6.31 50:05 27 7:10 171 169-172 1226 164 162-166 0/1
6.38 50:31 26 7:02 168 163-172 1182 166 164-166 0/0
6.44 51:13 42 11:08 173 166-179 1925 152 116-164 0/1
6.50 51:39 27 7:06 172 168-175 1221 165 162-170 0/1
6.56 52:05 26 6:57 169 166-174 1174 165 160-174 0/1
6.63 52:46 40 10:43 168 165-171 1800 146 118-162 0/0
6.69 53:24 38 10:05 166 162-172 1675 162 152-184 0/0
6.75 53:50 27 7:11 162 160-165 1163 165 152-180 0/1
6.80 54:14 24 7:28 171 163-180 1276 166 154-180 0/0

Heart

162/183max
  • Show Beats/Mile

Elevation

Asc 70m, Range 22m, Flat prediction 54:24
Elevation Graph
Biggest Climbs (m) Min/mi
15 1.4% 7:45
See your biggest climbs

Cadence

162 (184 max) Stride Length: 125cm Run: 98.1% Walk: 1.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:39 48.94% More
800m 3:28 6:58 54.47% More
1km 4:29 7:13 54.88% More
Mile 7:19 7:19 57.34% More
5k 23:08 7:27 61.66% More
5 miles 37:55 7:35 61.22% More
10k 48:58 7:53 59.18% More

Predictions

Dist Time Per Mile WAVA
1M 7:07 7:07 58.94
5km 23:38 7:36 60.37
5M 39:09 7:50 59.29
10km 49:17 7:56 58.79
10M 1:21:37 8:10 58.65
Half 1:48:40 8:18 57.82
20M 2:50:11 8:31 58.50
Mara 3:46:34 8:39 58.60
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