Thu 15th Aug 2019 at 5:00pm by AccidentProne
Run > Intervals
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Time
54:14
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Miles 6.80
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Min/mi 7:59
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Pacing
86%
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WAVA
58.83
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Stride(cm)
125
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Cals
740
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Cadence
162
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BPM
162
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%MHR
82.4
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B/mi 1288
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Asc(m)
70
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Hillscore
1
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Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:29(5:29/km) 126/136bpm 54cal 10.94/12.02kmph
2) 1km - 5:34(5:34/km) 146/154bpm 70cal 10.76/11.49kmph
3) 0.16km - 1:18(8:17/km) 150/154bpm 16cal 7.24/11.08kmph
4) 0.7km - 3:00(4:16/km) 153/168bpm 39cal 14.05/14.98kmph
5) 0.37km - 2:00(5:26/km) 156/161bpm 27cal 11.05/14.04kmph
6) 0.68km - 3:00(4:24/km) 157/161bpm 40cal 13.64/14.28kmph
7) 0.38km - 2:00(5:17/km) 166/176bpm 28cal 11.35/14.38kmph
8) 0.69km - 3:00(4:19/km) 172/183bpm 44cal 13.88/14.88kmph
9) 0.39km - 2:00(5:07/km) 170/182bpm 29cal 11.74/14.24kmph
10) 0.68km - 3:00(4:26/km) 170/183bpm 44cal 13.53/13.87kmph
11) 0.38km - 2:00(5:20/km) 174/179bpm 30cal 11.26/13.6kmph
12) 0.71km - 3:00(4:15/km) 173/181bpm 44cal 14.12/14.34kmph
13) 0.39km - 2:00(5:04/km) 172/177bpm 29cal 11.83/13.03kmph
14) 0.66km - 3:00(4:35/km) 172/180bpm 44cal 13.11/13.87kmph
15) 0.37km - 2:00(5:22/km) 174/178bpm 30cal 11.19/13.57kmph
16) 0.63km - 3:00(4:48/km) 171/180bpm 44cal 12.51/13.81kmph
17) 0.4km - 2:00(4:58/km) 170/176bpm 29cal 12.09/12.9kmph
18) 1km - 4:52(4:52/km) 171/180bpm 71cal 12.34/16.66kmph
19) 0.37km - 2:01(5:30/km) 167/180bpm 28cal 10.91/19.28kmph
===
1) 1km - 5:29(5:29/km) 126/136bpm 54cal 10.94/12.02kmph
2) 1km - 5:34(5:34/km) 146/154bpm 70cal 10.76/11.49kmph
3) 0.16km - 1:18(8:17/km) 150/154bpm 16cal 7.24/11.08kmph
4) 0.7km - 3:00(4:16/km) 153/168bpm 39cal 14.05/14.98kmph
5) 0.37km - 2:00(5:26/km) 156/161bpm 27cal 11.05/14.04kmph
6) 0.68km - 3:00(4:24/km) 157/161bpm 40cal 13.64/14.28kmph
7) 0.38km - 2:00(5:17/km) 166/176bpm 28cal 11.35/14.38kmph
8) 0.69km - 3:00(4:19/km) 172/183bpm 44cal 13.88/14.88kmph
9) 0.39km - 2:00(5:07/km) 170/182bpm 29cal 11.74/14.24kmph
10) 0.68km - 3:00(4:26/km) 170/183bpm 44cal 13.53/13.87kmph
11) 0.38km - 2:00(5:20/km) 174/179bpm 30cal 11.26/13.6kmph
12) 0.71km - 3:00(4:15/km) 173/181bpm 44cal 14.12/14.34kmph
13) 0.39km - 2:00(5:04/km) 172/177bpm 29cal 11.83/13.03kmph
14) 0.66km - 3:00(4:35/km) 172/180bpm 44cal 13.11/13.87kmph
15) 0.37km - 2:00(5:22/km) 174/178bpm 30cal 11.19/13.57kmph
16) 0.63km - 3:00(4:48/km) 171/180bpm 44cal 12.51/13.81kmph
17) 0.4km - 2:00(4:58/km) 170/176bpm 29cal 12.09/12.9kmph
18) 1km - 4:52(4:52/km) 171/180bpm 71cal 12.34/16.66kmph
19) 0.37km - 2:01(5:30/km) 167/180bpm 28cal 10.91/19.28kmph
5:29 5:34 1:18 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 4:52 2:01
Pin Map |
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Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.06 | 33 | 33 | 8:45 | 114 105-126 | 997 | 159 118-166 | 0/0 |
0.13 | 1:07 | 34 | 9:07 | 129 123-136 | 1177 | 165 164-166 | 1/0 |
0.19 | 1:41 | 34 | 9:08 | 129 121-134 | 1178 | 165 162-166 | 0/0 |
0.25 | 2:15 | 33 | 8:53 | 126 122-129 | 1119 | 164 162-164 | 0/0 |
0.31 | 2:48 | 34 | 8:56 | 130 128-131 | 1162 | 164 162-166 | 1/0 |
0.38 | 3:19 | 31 | 8:14 | 131 131-131 | 1079 | 166 164-166 | 1/0 |
0.44 | 3:55 | 36 | 9:31 | 126 118-133 | 1199 | 165 158-168 | 0/0 |
0.50 | 4:26 | 31 | 8:23 | 122 120-123 | 1024 | 166 164-166 | 1/0 |
0.56 | 4:58 | 32 | 8:38 | 126 123-127 | 1088 | 166 166-166 | 1/0 |
0.63 | 5:31 | 33 | 8:46 | 130 128-132 | 1139 | 166 166-166 | 0/0 |
0.69 | 6:03 | 32 | 8:35 | 134 133-134 | 1149 | 167 166-168 | 1/0 |
0.75 | 6:36 | 33 | 8:40 | 144 132-150 | 1249 | 166 166-166 | 0/0 |
0.81 | 7:09 | 33 | 8:49 | 147 145-150 | 1297 | 166 164-166 | 1/0 |
0.88 | 7:42 | 33 | 8:51 | 142 140-143 | 1256 | 164 162-166 | 0/0 |
0.94 | 8:16 | 34 | 9:04 | 150 149-152 | 1360 | 164 164-166 | 1/0 |
1.00 | 8:50 | 34 | 9:01 | 149 148-150 | 1343 | 165 162-166 | 0/0 |
1.06 | 9:29 | 39 | 10:27 | 146 145-150 | 1525 | 155 118-166 | 0/0 |
1.13 | 10:01 | 32 | 8:32 | 149 146-151 | 1271 | 164 160-166 | 3/0 |
1.19 | 10:33 | 32 | 8:36 | 151 149-153 | 1297 | 165 164-166 | 2/0 |
1.25 | 11:07 | 33 | 8:55 | 150 148-153 | 1337 | 165 162-166 | 0/0 |
1.31 | 11:56 | 49 | 13:01 | 151 149-153 | 1966 | 144 110-166 | 0/0 |
1.38 | 12:34 | 38 | 10:14 | 140 135-147 | 1434 | 139 114-168 | 1/0 |
1.44 | 12:58 | 24 | 6:21 | 139 130-147 | 884 | 169 166-172 | 0/1 |
1.50 | 13:26 | 28 | 7:34 | 149 141-159 | 1128 | 163 156-168 | 0/1 |
1.56 | 13:53 | 26 | 7:02 | 162 153-166 | 1139 | 167 166-172 | 0/0 |
1.63 | 14:19 | 26 | 6:59 | 158 155-161 | 1103 | 167 166-168 | 0/0 |
1.69 | 14:45 | 26 | 6:55 | 158 155-160 | 1093 | 166 166-168 | 0/0 |
1.75 | 15:10 | 25 | 6:43 | 157 156-158 | 1055 | 164 162-166 | 0/2 |
1.81 | 15:40 | 30 | 7:59 | 155 153-158 | 1238 | 159 154-166 | 0/2 |
1.88 | 16:11 | 31 | 8:20 | 160 159-160 | 1334 | 158 158-160 | 0/2 |
1.94 | 16:43 | 32 | 8:35 | 155 153-156 | 1330 | 159 158-162 | 0/0 |
2.00 | 17:18 | 35 | 9:16 | 155 154-156 | 1437 | 159 158-162 | 0/0 |
2.06 | 17:46 | 28 | 7:25 | 157 155-158 | 1165 | 166 160-168 | 1/0 |
2.13 | 18:14 | 28 | 7:25 | 156 155-157 | 1158 | 166 164-168 | 0/0 |
2.19 | 18:41 | 28 | 7:22 | 155 153-156 | 1141 | 166 164-168 | 1/0 |
2.25 | 19:10 | 29 | 7:41 | 157 155-160 | 1207 | 166 166-168 | 3/0 |
2.31 | 19:35 | 25 | 6:44 | 158 156-160 | 1064 | 166 166-168 | 1/0 |
2.38 | 20:00 | 25 | 6:38 | 159 157-161 | 1055 | 169 166-172 | 1/0 |
2.44 | 20:26 | 26 | 6:53 | 154 153-155 | 1061 | 165 154-172 | 3/0 |
2.50 | 21:00 | 34 | 9:06 | 166 152-175 | 1510 | 155 150-158 | 2/0 |
2.56 | 21:32 | 32 | 8:27 | 171 169-173 | 1444 | 159 156-160 | 0/2 |
2.63 | 22:02 | 30 | 7:59 | 167 164-170 | 1335 | 161 158-162 | 1/0 |
2.69 | 22:30 | 28 | 7:34 | 164 162-164 | 1242 | 165 160-170 | 4/0 |
2.75 | 22:58 | 27 | 7:19 | 165 162-169 | 1208 | 165 164-166 | 0/0 |
2.81 | 23:23 | 25 | 6:46 | 172 168-175 | 1163 | 166 164-168 | 0/5 |
2.88 | 23:49 | 26 | 6:59 | 177 171-179 | 1235 | 165 162-166 | 0/4 |
2.94 | 24:18 | 29 | 7:37 | 174 173-175 | 1325 | 162 160-162 | 0/0 |
3.00 | 24:41 | 23 | 6:13 | 170 168-173 | 1057 | 167 166-168 | 0/1 |
3.06 | 25:07 | 26 | 6:55 | 176 167-182 | 1218 | 166 164-166 | 0/0 |
3.13 | 25:36 | 29 | 7:48 | 179 175-183 | 1396 | 159 152-164 | 0/1 |
3.19 | 26:07 | 30 | 8:06 | 174 173-175 | 1408 | 159 158-160 | 0/0 |
3.25 | 26:38 | 31 | 8:16 | 171 167-173 | 1415 | 158 156-160 | 0/0 |
3.31 | 27:08 | 30 | 8:06 | 164 162-166 | 1329 | 158 156-160 | 0/0 |
3.38 | 27:35 | 27 | 7:11 | 161 159-164 | 1157 | 164 160-168 | 0/0 |
3.44 | 28:02 | 27 | 7:10 | 166 165-168 | 1191 | 166 164-168 | 0/0 |
3.50 | 28:29 | 27 | 7:06 | 164 163-166 | 1165 | 165 164-166 | 1/0 |
3.56 | 28:55 | 26 | 6:58 | 165 163-167 | 1151 | 166 164-166 | 2/0 |
3.63 | 29:21 | 27 | 7:04 | 171 161-181 | 1209 | 165 164-166 | 2/0 |
3.69 | 29:50 | 29 | 7:40 | 181 178-182 | 1387 | 163 162-166 | 1/1 |
3.75 | 30:17 | 27 | 7:16 | 179 177-181 | 1301 | 163 162-164 | 0/1 |
3.81 | 30:47 | 29 | 7:51 | 178 175-179 | 1396 | 159 152-164 | 2/0 |
3.88 | 31:19 | 32 | 8:31 | 175 174-175 | 1492 | 156 154-158 | 4/0 |
3.94 | 31:52 | 33 | 8:53 | 173 172-175 | 1538 | 156 154-160 | 0/2 |
4.00 | 32:24 | 32 | 8:35 | 170 168-172 | 1459 | 160 158-160 | 0/5 |
4.06 | 32:48 | 24 | 6:21 | 169 168-171 | 1074 | 166 166-166 | 0/2 |
4.13 | 33:15 | 27 | 7:08 | 166 162-170 | 1185 | 164 162-166 | 0/0 |
4.19 | 33:39 | 24 | 6:27 | 165 164-166 | 1064 | 165 164-166 | 0/1 |
4.25 | 34:04 | 25 | 6:48 | 177 171-180 | 1203 | 163 162-164 | 0/0 |
4.31 | 34:29 | 25 | 6:40 | 177 176-178 | 1181 | 165 164-168 | 0/0 |
4.38 | 34:58 | 29 | 7:38 | 178 177-178 | 1359 | 161 160-162 | 0/0 |
4.44 | 35:25 | 27 | 7:09 | 176 175-177 | 1258 | 162 156-164 | 0/0 |
4.50 | 35:54 | 29 | 7:50 | 174 172-175 | 1362 | 155 152-158 | 0/0 |
4.56 | 36:25 | 31 | 8:11 | 172 170-173 | 1408 | 158 156-158 | 0/0 |
4.62 | 36:56 | 31 | 8:13 | 170 168-172 | 1398 | 158 158-160 | 0/2 |
4.69 | 37:26 | 30 | 8:08 | 168 167-171 | 1365 | 160 158-160 | 0/1 |
4.75 | 37:53 | 26 | 7:01 | 166 162-168 | 1163 | 163 162-164 | 0/0 |
4.81 | 38:21 | 28 | 7:31 | 169 166-172 | 1269 | 164 164-164 | 0/0 |
4.87 | 38:52 | 31 | 8:14 | 171 169-172 | 1407 | 164 162-166 | 0/1 |
4.94 | 39:19 | 27 | 7:12 | 172 169-175 | 1237 | 165 158-166 | 0/0 |
5.00 | 39:45 | 27 | 7:04 | 175 174-176 | 1238 | 164 162-164 | 1/0 |
5.06 | 40:12 | 27 | 7:06 | 178 175-180 | 1262 | 163 162-166 | 2/0 |
5.12 | 40:43 | 32 | 8:27 | 177 175-178 | 1494 | 157 154-162 | 2/0 |
5.19 | 41:17 | 33 | 8:53 | 177 176-177 | 1572 | 154 154-154 | 1/0 |
5.25 | 41:50 | 34 | 8:58 | 173 171-175 | 1552 | 156 156-158 | 0/0 |
5.31 | 42:20 | 30 | 7:56 | 170 169-171 | 1349 | 158 156-160 | 0/0 |
5.38 | 42:51 | 31 | 8:19 | 165 162-167 | 1373 | 163 160-164 | 1/0 |
5.44 | 43:20 | 28 | 7:36 | 170 163-175 | 1291 | 162 162-164 | 1/0 |
5.50 | 43:50 | 30 | 8:07 | 173 166-180 | 1403 | 161 160-164 | 0/1 |
5.56 | 44:18 | 28 | 7:30 | 174 171-178 | 1306 | 162 158-166 | 0/1 |
5.63 | 44:46 | 28 | 7:27 | 174 172-178 | 1295 | 163 162-164 | 0/0 |
5.69 | 45:14 | 28 | 7:22 | 175 172-176 | 1289 | 163 160-164 | 0/1 |
5.75 | 45:45 | 31 | 8:18 | 173 170-177 | 1435 | 159 152-166 | 0/2 |
5.81 | 46:17 | 32 | 8:29 | 172 166-175 | 1460 | 160 160-162 | 0/1 |
5.88 | 46:45 | 28 | 7:33 | 167 165-170 | 1260 | 161 158-164 | 0/0 |
5.94 | 47:14 | 29 | 7:39 | 167 165-171 | 1276 | 163 162-166 | 0/1 |
6.00 | 47:42 | 28 | 7:35 | 167 162-170 | 1265 | 164 162-164 | 1/1 |
6.06 | 48:12 | 30 | 8:00 | 172 164-178 | 1375 | 162 160-162 | 0/0 |
6.13 | 48:41 | 29 | 7:49 | 171 167-174 | 1337 | 162 160-162 | 0/1 |
6.19 | 49:10 | 28 | 7:33 | 172 171-174 | 1300 | 161 160-162 | 0/0 |
6.25 | 49:38 | 28 | 7:30 | 172 170-173 | 1289 | 162 162-164 | 0/1 |
6.31 | 50:05 | 27 | 7:10 | 171 169-172 | 1226 | 164 162-166 | 0/1 |
6.38 | 50:31 | 26 | 7:02 | 168 163-172 | 1182 | 166 164-166 | 0/0 |
6.44 | 51:13 | 42 | 11:08 | 173 166-179 | 1925 | 152 116-164 | 0/1 |
6.50 | 51:39 | 27 | 7:06 | 172 168-175 | 1221 | 165 162-170 | 0/1 |
6.56 | 52:05 | 26 | 6:57 | 169 166-174 | 1174 | 165 160-174 | 0/1 |
6.63 | 52:46 | 40 | 10:43 | 168 165-171 | 1800 | 146 118-162 | 0/0 |
6.69 | 53:24 | 38 | 10:05 | 166 162-172 | 1675 | 162 152-184 | 0/0 |
6.75 | 53:50 | 27 | 7:11 | 162 160-165 | 1163 | 165 152-180 | 0/1 |
6.80 | 54:14 | 24 | 7:28 | 171 163-180 | 1276 | 166 154-180 | 0/0 |
Elevation
Asc 70m,
Range 22m, Flat prediction 54:24
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
15 1.4% | 7:45 |
See your biggest climbs |
Cadence
162 (184 max)
Stride Length: 125cm
Run: 98.1%
Walk: 1.9%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:07 | 7:07 | 58.94 |
5km | 23:38 | 7:36 | 60.37 |
5M | 39:09 | 7:50 | 59.29 |
10km | 49:17 | 7:56 | 58.79 |
10M | 1:21:37 | 8:10 | 58.65 |
Half | 1:48:40 | 8:18 | 57.82 |
20M | 2:50:11 | 8:31 | 58.50 |
Mara | 3:46:34 | 8:39 | 58.60 |
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