Thu 15th Aug 2019 at 1:00pm by Oysterman

Run > General

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Time
2:52
Miles
0.50
Min/mi
5:44
WAVA
65.29
Stride(cm)
147
Cals
39
Cadence
190
BPM
130
%MHR
75.9
B/mi
745
Surface
Road

Notes & Comments

Split Summary
===
1) 0.8km - 2:52(3:35/km) 129/144bpm 39cal 16.75/18.71kmph

2:52

Pace

63%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	21	21	5:28	102 93-109	558	186 120-198
0.13	41	21	5:33	129 113-139	716	195 190-196
0.19	1:02	20	5:24	137 130-142	741	191 188-194
0.25	1:24	23	6:03	132 121-144	799	190 188-194
0.31	1:46	22	5:45	135 133-137	777	187 186-188
0.38	2:09	23	6:10	136 135-137	838	188 186-190
0.44	2:31	22	6:00	137 135-138	821	190 188-190
0.50	2:53	22	6:01	136 136-137	818	188 186-190

Heart

130/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (198 max) Stride Length: 147cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	0.5	2:53	5:48
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:31	58.52%	More
800m	2:52	5:46	65.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	69.57
5km	19:53	6:24	71.21
5M	32:55	6:35	69.95
10km	41:26	6:40	69.36
10M	1:08:37	6:52	69.18
Half	1:31:22	6:58	68.19
20M	2:23:04	7:09	69.01
Mara	3:10:29	7:16	69.11

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