Thu 15th Aug 2019 at 1:00pm by Oysterman

Run > General

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Time
2:54
Miles
0.50
Min/mi
5:48
WAVA
65.53
Stride(cm)
147
Cals
43
Cadence
190
BPM
137
%MHR
80.1
B/mi
795
Surface
Road

Notes & Comments

Split Summary
===
1) 0.81km - 2:54(3:36/km) 136/147bpm 43cal 16.69/17.54kmph

2:54

Pace

63%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	22	22	5:51	110 107-113	644	191 188-194
0.13	43	21	5:36	131 117-137	734	192 190-194
0.19	1:03	20	5:19	139 129-147	739	192 188-194
0.25	1:26	23	6:13	143 140-146	889	188 186-192
0.31	1:48	22	5:50	141 139-143	824	187 186-188
0.38	2:11	23	6:12	145 143-146	900	188 184-190
0.44	2:32	21	5:30	144 143-145	792	188 186-190
0.50	2:54	22	5:49	140 139-143	815	187 186-188

Heart

137/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (194 max) Stride Length: 147cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	0.5	2:54	5:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:40	57.10%	More
800m	2:53	5:47	65.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	68.80
5km	20:06	6:28	70.44
5M	33:18	6:40	69.15
10km	41:55	6:45	68.56
10M	1:09:25	6:57	68.39
Half	1:32:26	7:03	67.40
20M	2:24:44	7:14	68.21
Mara	3:12:42	7:21	68.31

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