Thu 15th Aug 2019 at 1:00pm by Oysterman

Run > General

  • Time
    2:56
  • Miles
    0.50
  • Min/mi
    5:52
  • WAVA
    63.81
  • Stride(cm)
    144
  • Cals
    42
  • Cadence
    189
  • BPM
    133
  • %MHR
    77.8
  • B/mi
    780
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.8km - 2:56(3:40/km) 134/143bpm 42cal 16.38/17.47kmph
2:56

Pace

62% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 21 21 5:32 115 102-126 636 190 158-198
0.13 43 22 5:51 132 126-136 772 191 190-192
0.19 1:03 21 5:30 137 135-138 753 191 190-192
0.25 1:26 23 6:00 140 138-143 841 190 186-194
0.31 1:46 20 5:26 140 137-143 760 188 186-188
0.38 2:11 25 6:40 137 136-139 914 187 184-190
0.44 2:33 22 5:55 141 139-142 833 186 182-188
0.50 2:55 22 6:08 138 137-139 845 187 186-190

Heart

133/143max
  • Show Beats/Mile

Cadence

189 (198 max) Stride Length: 144cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:39 57.21% More

Predictions

Dist Time Per Mile WAVA
1M 6:07 6:07 68.05
5km 20:20 6:33 69.63
5M 33:41 6:44 68.36
10km 42:24 6:49 67.78
10M 1:10:13 7:01 67.61
Half 1:33:29 7:08 66.65
20M 2:26:24 7:19 67.43
Mara 3:14:55 7:26 67.54
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