Thu 15th Aug 2019 at 1:00pm by Oysterman

Run > General

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Time
15:28
Miles
1.98
Min/mi
7:49
Pacing
46%
WAVA
56.83
Stride(cm)
118
Cals
228
Cadence
174
BPM
134
%MHR
78.2
B/mi
1044
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:06(5:06/km) 134/143bpm 75cal 11.78/15.58kmph
2) 1km - 4:51(4:51/km) 131/147bpm 67cal 12.35/14.48kmph
3) 1km - 4:38(4:38/km) 142/151bpm 73cal 12.93/14.44kmph
4) 0.18km - 53(4:49/km) 141/143bpm 13cal 12.47/12.73kmph

5:06 4:51 4:38 53

Pace

13%

40%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	8:06	109 93-127	883	172 120-180
0.13	1:04	34	8:59	135 127-143	1213	176 174-178
0.19	1:35	31	8:17	134 130-139	1110	170 168-174
0.25	2:16	41	10:55	138 134-141	1506	171 166-174
0.31	2:38	22	5:54	141 140-141	832	174 172-176
0.38	3:07	29	7:43	137 137-138	1057	172 170-174
0.44	3:37	30	8:02	138 138-139	1109	175 174-176
0.50	4:13	35 +5	9:25	140 139-140	1318	175 172-178
0.56	4:42	29	7:51	141 139-143	1106	174 170-176
0.63	5:12	30	8:06	140 140-141	1135	175 174-176
0.69	5:41	28	7:36	139 139-140	1056	176 172-182
0.75	6:08	28	7:21	140 138-141	1030	176 172-180
0.81	8:08	2:00 +1:41	31:54	118 78-146	3765	166 102-182
0.88	9:13	1:05 +30	17:25	117 100-127	2037	177 174-180
0.94	9:50	37	9:53	125 111-136	1236	174 170-178
1.00	10:30	40 +9	10:39	131 129-133	1395	176 174-178
1.06	10:59	29	7:42	132 131-133	1017	176 174-178
1.13	11:27	27	7:15	134 133-136	971	177 176-178
1.19	11:55	28	7:31	137 135-139	1030	177 174-182
1.25	12:24	29	7:45	138 133-142	1070	177 176-178
1.31	12:51	27	7:20	143 142-144	1048	176 174-178
1.38	13:19	27	7:17	141 139-142	1027	174 174-176
1.44	13:47	28	7:30	141 140-142	1057	178 176-178
1.50	14:14	27	7:16	140 138-141	1017	177 174-178
1.56	14:41	27	7:18	143 140-147	1043	180 180-180
1.63	15:10	29	7:40	147 145-150	1127	177 174-178
1.69	15:40	30	7:53	142 141-145	1120	177 176-178
1.75	16:07	28	7:26	141 140-143	1047	175 174-178
1.81	16:36	28	7:33	141 140-141	1064	177 176-178
1.88	17:05	29	7:42	142 141-142	1092	178 176-180
1.94	17:34	30	7:56	141 140-143	1118	176 174-178
1.98	17:53	19	7:50	141 141-141	1105	175 174-176

Heart

134/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.9	175	2	15:31	7:56
Walk	12.3	112	0	2:13	28:10:20
Pause	0.8	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	44.34%	More
800m	3:40	7:23	50.98%	More
1km	4:38	7:27	52.78%	More
Mile	7:36	7:36	54.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	55.50
5km	24:56	8:02	56.78
5M	41:17	8:15	55.78
10km	51:59	8:22	55.29
10M	1:26:05	8:37	55.15
Half	1:54:37	8:45	54.36
20M	2:59:29	8:58	55.00
Mara	3:58:58	9:07	55.09

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