Thu 15th Aug 2019 at 9:00am by RunnyRunRun
Bike > General
-
Time
5:35:31
-
Miles
81.81
-
Mph
14.6
-
FBI
66.65
-
Cals
2672
-
BPM
144
-
%MHR
75.8
-
B/mi
591
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 21:23(4:17/m) 137/172bpm 192cal 14.03/31.16mph
2) 5m - 22:33(4:31/m) 155/176bpm 226cal 13.3/23.56mph
3) 5m - 19:40(3:56/m) 142/172bpm 140cal 15.26/32.67mph
4) 5m - 28:05(5:37/m) 125/160bpm 111cal 10.68/28.39mph
5) 5m - 18:30(3:42/m) 155/173bpm 194cal 16.22/29.8mph
6) 5m - 16:59(3:24/m) 142/173bpm 146cal 17.66/29.3mph
7) 5m - 21:06(4:13/m) 147/171bpm 186cal 14.22/22.67mph
8) 5m - 19:30(3:54/m) 143/169bpm 140cal 15.39/37.72mph
9) 5m - 20:38(4:08/m) 136/177bpm 149cal 14.54/27.91mph
10) 5m - 17:56(3:35/m) 156/168bpm 190cal 16.73/31.62mph
11) 5m - 27:08(5:26/m) 159/176bpm 280cal 11.06/24.17mph
12) 5m - 16:51(3:22/m) 144/180bpm 111cal 17.81/29.3mph
13) 5m - 20:12(4:02/m) 148/176bpm 150cal 14.86/34.13mph
14) 5m - 21:42(4:20/m) 141/163bpm 134cal 13.83/30.7mph
15) 5m - 17:45(3:33/m) 148/170bpm 135cal 16.91/25.67mph
16) 5m - 17:58(3:36/m) 144/168bpm 116cal 16.71/31.93mph
17) 1.81m - 7:37(4:13/m) 155/169bpm 72cal 14.23/17.72mph
21:23 22:33 19:40 28:05 18:30 16:59 21:06 19:30 20:38 17:56 27:08 16:51 20:12 21:42 17:45 17:58 7:37
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 2.00 |
10:23 |
10:23 +2:20
|
11.55 |
126 104-150 |
655 |
| 4.00 |
19:43 |
9:20 |
12.86 |
142 100-172 |
662 |
| 6.00 |
28:32 |
8:48 +11
|
13.63 |
151 128-173 |
665 |
| 8.00 |
36:39 |
8:07 +7
|
14.78 |
152 126-171 |
617 |
| 10.00 |
47:05 |
10:26 +31
|
11.50 |
153 122-176 |
798 |
| 12.00 |
56:46 |
9:42 +2:03
|
12.38 |
152 121-172 |
737 |
| 14.00 |
1:03:51 |
7:05 |
16.95 |
146 110-168 |
517 |
| 16.00 |
1:29:50 |
25:58 +11:39
|
4.62 |
121 106-135 |
1571 |
| 18.00 |
1:52:17 |
22:28 +10:06
|
5.34 |
121 101-143 |
1359 |
| 20.00 |
1:58:37 |
6:19 |
18.97 |
136 100-160 |
430 |
| 22.00 |
3:35:16 |
1:36:40 +1:29:28
|
1.24 |
147 87-170 |
7104 |
| 24.00 |
3:42:37 |
7:20 |
16.35 |
149 110-173 |
547 |
| 26.00 |
3:52:28 |
9:51 +2:21
|
12.19 |
143 101-173 |
704 |
| 28.00 |
3:58:52 |
6:24 |
18.73 |
148 131-172 |
474 |
| 30.00 |
4:05:55 |
7:03 |
17.03 |
144 119-164 |
507 |
| 32.00 |
4:15:18 |
9:23 +1:14
|
12.79 |
152 135-171 |
713 |
| 34.00 |
4:24:12 |
8:54 +59
|
13.48 |
141 121-161 |
627 |
| 36.00 |
4:38:57 |
14:45 +4:28
|
8.13 |
142 111-164 |
1048 |
| 38.00 |
4:45:41 |
6:44 |
17.81 |
139 113-168 |
468 |
| 40.00 |
4:53:11 |
7:30 |
16.01 |
149 109-168 |
558 |
| 42.00 |
5:02:23 |
9:12 +1:15
|
13.05 |
145 110-176 |
667 |
| 44.00 |
6:10:58 |
1:08:35 +59:56
|
1.75 |
127 82-161 |
4355 |
| 46.00 |
6:17:53 |
6:55 |
17.33 |
145 123-162 |
502 |
| 48.00 |
6:25:02 |
7:09 |
16.78 |
152 141-161 |
544 |
| 50.00 |
6:34:11 |
9:08 +1:16
|
13.13 |
158 136-168 |
722 |
| 52.00 |
6:42:04 |
7:53 |
15.22 |
156 135-169 |
615 |
| 54.00 |
7:02:32 |
20:28 +6:26
|
5.86 |
165 129-176 |
1688 |
| 56.00 |
7:12:01 |
9:30 |
12.64 |
155 133-180 |
736 |
| 58.00 |
7:23:24 |
11:23 +3:49
|
10.55 |
138 103-168 |
785 |
| 60.00 |
7:28:25 |
5:01 |
23.93 |
138 124-154 |
346 |
| 62.00 |
7:35:09 |
6:45 |
17.79 |
146 121-163 |
492 |
| 64.00 |
7:42:57 |
7:47 +57
|
15.41 |
143 116-175 |
557 |
| 66.00 |
8:01:41 |
18:44 +7:32
|
6.41 |
144 102-176 |
1349 |
| 68.00 |
8:08:29 |
6:48 |
17.64 |
147 133-163 |
500 |
| 70.00 |
8:23:38 |
15:09 +4:52
|
7.92 |
137 106-162 |
1038 |
| 72.00 |
8:29:30 |
5:52 |
20.47 |
140 130-153 |
410 |
| 74.00 |
8:38:18 |
8:48 |
13.63 |
150 121-169 |
660 |
| 76.00 |
8:46:57 |
8:39 +1:13
|
13.87 |
138 113-169 |
597 |
| 78.00 |
8:53:45 |
6:47 |
17.67 |
150 132-167 |
509 |
| 80.00 |
9:00:45 |
7:01 +11
|
17.11 |
149 132-163 |
522 |
| 81.81 |
9:08:22 |
7:37 |
14.24 |
154 140-169 |
649 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
26 |
1:43 |
More |
| 800m |
55 |
1:51 |
More |
| 1km |
1:10 |
1:53 |
More |
| Mile |
2:05 |
2:05 |
More |
| 5k |
8:14 |
2:39 |
More |
| 5 miles |
14:07 |
2:49 |
More |
| 10k |
17:34 |
2:50 |
More |
| 10 miles |
37:05 |
3:42 |
More |
| Half |
52:55 |
4:02 |
More |
| 20 miles |
1:25:03 |
4:15 |
More |
| Mara |
1:57:20 |
4:29 |
More |
| 50k |
2:29:47 |
4:49 |
More |
| 40 miles |
3:58:11 |
5:57 |
More |
| 75k |
4:34:54 |
5:54 |
More |
| 50 miles |
4:52:38 |
5:51 |
More |
| 100k |
7:08:54 |
6:54 |
More |
| 75 miles |
8:35:49 |
6:53 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
36:09 |
3:37 |
| 20km |
45:31 |
3:40 |
| 15 miles |
55:34 |
3:42 |
| 20 miles |
1:15:23 |
3:46 |
| 40km |
1:34:54 |
3:49 |
| 25 miles |
1:35:29 |
3:49 |
| 42km |
1:39:56 |
3:50 |
| 50 miles |
3:19:05 |
3:59 |
| 56 miles |
3:44:30 |
4:01 |
| 100 miles |
6:55:05 |
4:09 |
| 112 miles |
7:48:04 |
4:11 |
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