Thu 15th Aug 2019 at 5:00pm by Ahote

Run > General

Follow User
0 👍

Time
27:01
Miles
2.25
Min/mi
12:00
Pacing
88%
WAVA
36.77
Stride(cm)
91
Cals
334
Cadence
148
BPM
156
%MHR
88.1
B/mi
1873
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:15(11:15/m) 156/169bpm 137cal 5.33/6.24mph
2) 1m - 12:22(12:22/m) 161/172bpm 157cal 4.85/5.93mph
3) 0.12m - 1:23(11:48/m) 169/172bpm 19cal 5.08/5.72mph
4) 0.13m - 2:01(15:13/m) 149/170bpm 21cal 3.94/5.82mph

11:15 12:22 1:23 2:01

Pin Map

0mi in 0

Pace

59%

28%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:24	120 94-145	1248	148 106-156	0/1
0.13	1:19	40	10:33	144 139-149	1518	152 152-154	0/1
0.19	1:54	36	9:33	144 142-146	1374	154 152-156	0/0
0.25	2:31	37	9:48	160 143-168	1569	155 152-156	0/0
0.31	3:12	40	10:47	163 159-165	1758	152 150-154	1/0
0.38	3:53	41	11:00	162 162-163	1781	150 148-152	1/0
0.44	4:33	41	10:50	161 160-163	1743	152 152-152	0/1
0.50	5:15	41	11:02	165 164-167	1820	154 152-156	0/0
0.56	5:58	43	11:26	163 162-164	1864	152 150-154	0/1
0.63	6:40	43	11:24	162 161-163	1847	152 152-154	1/0
0.69	7:24	43	11:35	161 160-163	1864	150 148-152	0/1
0.75	8:08	44	11:41	159 158-161	1858	151 150-154	0/1
0.81	8:51	44	11:39	158 156-160	1841	151 150-152	0/2
0.88	9:39	47	12:35	157 156-159	1975	150 148-150	0/2
0.94	10:25	46	12:22	160 158-162	1978	150 148-150	0/0
1.00	11:12	48	12:42	159 158-161	2019	151 150-154	0/0
1.06	11:59	47	12:25	156 155-158	1938	149 146-152	0/1
1.13	12:43	44	11:50	158 154-163	1869	151 140-156	0/1
1.19	13:24	41	10:53	164 163-164	1785	150 150-152	0/2
1.25	14:08	44	11:44	163 162-164	1912	150 150-150	2/0
1.31	14:54	46	12:10	165 163-166	2007	150 148-152	1/0
1.38	15:38	44	11:52	161 159-163	1909	152 152-152	0/1
1.44	16:22	44	11:44	159 158-161	1865	152 150-154	0/0
1.50	17:10	47	12:37	163 158-166	2056	150 148-150	2/0
1.56	18:01	51	13:36	157 153-162	2136	138 110-150	1/0
1.63	18:43	43	11:26	157 155-159	1794	151 150-152	0/0
1.69	19:31	48	12:40	160 159-161	2027	150 148-152	0/1
1.75	20:19	48	12:54	161 159-162	2078	149 148-152	0/0
1.81	21:06	46	12:19	162 162-164	1995	151 148-152	2/0
1.88	21:58	52	13:56	166 165-167	2313	151 150-152	2/0
1.94	22:53	55	14:39	164 163-166	2401	151 148-154	2/0
2.00	23:36	43	11:32	166 162-170	1914	156 150-162	0/1
2.06	24:21	45	11:57	171 169-172	2045	155 154-158	0/0
2.13	25:04	43	11:27	167 166-168	1911	154 152-160	0/1
2.19	25:52	48	12:49	165 156-170	2115	133 110-164	1/0
2.25	27:00	1:08	18:23	136 123-156	2499	108 104-110	0/0

Heart

156/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 12m, Flat prediction 27:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

148 (164 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	151	2.2	25:13	11:43
Walk	6.6	108	0.1	1:47	18:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	32.42%	More
800m	5:12	10:27	35.37%	More
1km	6:37	10:39	36.26%	More
Mile	11:12	11:12	36.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:26	11:26	35.86
5km	38:02	12:15	36.66
5M	1:02:59	12:36	35.98
10km	1:19:18	12:46	35.66
10M	2:11:19	13:08	35.56
Half	2:54:50	13:21	35.05
20M	4:33:47	13:41	35.46
Mara	6:04:31	13:55	35.52

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry