Thu 15th Aug 2019 at 5:00pm by bobg

Run > General

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Time
1:01:40
Miles
7.03
Min/mi
8:46
Pacing
41%
WAVA
57.90
Stride(cm)
100
Cals
751
Cadence
183
BPM
131
%MHR
76.5
B/mi
1147
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 123/133bpm 111cal 6.63/6.97mph
2) 1m - 8:58(8:58/m) 131/136bpm 116cal 6.69/7.43mph
3) 1m - 8:43(8:43/m) 132/141bpm 110cal 6.88/7.28mph
4) 1m - 8:40(8:40/m) 134/140bpm 110cal 6.93/7.6mph
5) 1m - 8:34(8:34/m) 134/138bpm 103cal 7/7.39mph
6) 1m - 8:45(8:45/m) 135/139bpm 105cal 6.86/7.66mph
7) 1m - 8:37(8:37/m) 134/140bpm 94cal 6.96/7.43mph
8) 0.03m - 20(9:29/m) 130/131bpm 2cal 6.33/6.57mph

9:03 8:58 8:43 8:40 8:34 8:45 8:37 20

Pace

26%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:20	2:20	9:22	108 84-124	1011	181 166-186
0.50	4:38	2:17	9:08	125 122-127	1143	184 178-188
0.75	6:48	2:10	8:41	128 124-132	1111	184 178-188
1.00	9:03	2:15	9:00	130 127-132	1171	184 166-190
1.25	11:15	2:13	8:51	131 127-133	1158	184 178-188
1.50	13:29	2:14	8:55	132 127-136	1176	184 174-188
1.75	15:43	2:14	8:57	133 131-136	1191	182 172-190
2.00	18:45	3:01 +44	12:05	122 93-134	1474	182 162-190
2.25	20:53	2:09	8:35	134 128-141	1150	185 178-190
2.50	23:02	2:09	8:34	134 132-137	1148	185 178-190
2.75	29:13	6:11 +3:56	24:43	125 99-140	3089	182 176-186
3.00	31:24	2:11	8:44	136 132-141	1188	185 168-190
3.25	33:31	2:08	8:30	136 132-140	1156	186 180-190
3.50	35:45	2:14 +4	8:57	134 130-138	1199	185 172-190
3.75	38:03	2:18	9:12	132 124-140	1214	183 172-188
4.00	40:08	2:05	8:19	135 132-138	1122	186 182-192
4.25	42:14	2:06	8:24	134 132-136	1125	184 176-188
4.50	44:23	2:09	8:34	135 133-137	1157	184 182-188
4.75	46:30	2:07	8:30	135 132-138	1147	186 180-190
5.00	48:57	2:27 +15	9:48	132 124-136	1294	183 154-188
5.25	51:11	2:14	8:56	135 132-139	1207	182 178-190
5.50	53:19	2:08	8:33	137 135-139	1171	183 172-186
5.75	55:49	2:29 +14	9:58	134 126-136	1335	183 174-186
6.00	57:56	2:07	8:27	135 133-139	1142	185 182-188
6.25	59:58	2:03	8:10	137 134-138	1120	182 174-184
6.50	1:02:05	2:07	8:27	136 134-139	1148	183 178-188
6.75	1:04:29	2:24 +14	9:35	133 127-137	1275	182 172-188
7.00	1:06:57	2:28 +11	9:52	131 128-136	1293	181 176-186
7.03	1:07:17	20	9:50	130 129-131	1278	179 172-182

Heart

131/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (192 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	183	7	1:03:16	9:33
Walk	0.1	122	0	5	INF:00:00
Still	0.0	-	-	1	-
Pause	5.5	-	-	3:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	42.34%	More
800m	4:06	8:15	49.64%	More
1km	5:09	8:18	51.52%	More
Mile	8:26	8:26	53.37%	More
5k	27:12	8:45	56.41%	More
5 miles	48:05	9:37	52.07%	More
10k	59:24	9:34	52.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	57.75
5km	25:57	8:21	59.12
5M	42:58	8:36	58.27
10km	54:06	8:42	57.85
10M	1:29:36	8:58	57.80
Half	1:59:17	9:06	57.04
20M	3:06:48	9:20	57.71
Mara	4:08:42	9:30	57.80

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