Thu 15th Aug 2019 at 11:00am by MikeBrewer

Cross > General

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Time
58:39
Miles
2.76
Min/mi
21:15
Cals
234
Cadence
106
Surface
Road

Notes & Comments

Split Summary
===
1) 4.43km - 58:39(13:14/km) 234cal 53/113rpm 4.54/7.32kmph

58:39

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	3:21	3:21	26:44	101 98-108
0.25	6:01	2:41	21:25	102 98-108
0.38	8:33	2:31	20:12	104 102-106
0.50	12:31	3:58	31:45	122 122-122
0.63	15:15	2:45	21:57	99 94-102
0.75	17:59	2:43	21:47	93 88-98
0.88	20:33	2:34	20:34	101 96-104
1.00	23:01	2:28	19:45	106 100-108
1.13	25:26	2:24	19:16	107 104-112
1.25	27:58	2:33	20:20	106 104-108
1.38	30:26	2:28	19:43	108 106-110
1.50	32:54	2:28	19:47	111 104-122
1.63	35:29	2:35	20:40	111 96-122
1.75	37:58	2:29	19:52	108 108-108
1.88	40:23	2:25	19:18	110 108-112
2.00	42:46	2:22	18:59	109 108-110
2.13	45:22	2:36	20:49	110 106-118
2.25	47:43	2:21	18:49	111 110-112
2.38	50:21	2:39	21:09	111 106-122
2.50	52:53	2:32	20:13	104 98-108
2.63	55:18	2:24	19:16	105 102-108
2.75	58:31	3:14	25:48	108 100-122

Cadence

106 (122 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:06	More
800m	9:41	19:28	More
1km	12:11	19:37	More
Mile	19:43	19:43	More

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