Thu 15th Aug 2019 at 5:00pm by DarloRunner

Run > General

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Time
55:50
Miles
6.51
Min/mi
8:35
Pacing
91%
WAVA
50.55
Stride(cm)
113
Cals
847
Cadence
166
BPM
161
%MHR
81.1
B/mi
1378
Surface
Road

Notes & Comments

Split Summary
===
1) 6.51m - 55:50(8:35/m) 161/180bpm 847cal 6.99/8.01mph

55:50

Pin Map

0mi in 0

Pace

13%

65%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:44	2:44 +30	10:55	134 96-146	1463	162 116-168
0.50	5:01	2:17	9:08	145 143-148	1323	165 164-170
0.75	7:17	2:17	9:06	144 139-157	1312	163 150-168
1.00	9:30	2:13	8:51	154 147-165	1363	165 162-168
1.25	11:44	2:14	8:55	154 146-162	1374	166 164-168
1.50	13:53	2:09	8:36	161 155-166	1384	165 162-168
1.75	16:05	2:12	8:49	163 154-167	1438	165 162-168
2.00	18:17	2:11	8:46	158 153-164	1385	166 164-168
2.25	20:26	2:09	8:37	159 153-166	1369	166 164-168
2.50	22:32	2:06	8:23	160 158-162	1343	167 164-170
2.75	24:36	2:05	8:19	164 157-170	1363	166 166-168
3.00	26:43	2:07	8:28	164 160-166	1389	166 164-168
3.25	28:57	2:14	8:54	164 159-168	1461	166 162-170
3.50	31:04	2:07	8:30	165 161-169	1402	166 162-168
3.75	33:11	2:06	8:26	160 155-167	1349	167 164-168
4.00	35:23	2:12	8:47	166 162-168	1457	166 164-168
4.25	37:32	2:09	8:38	159 155-166	1373	166 164-168
4.50	39:42	2:10	8:42	167 162-170	1452	167 164-168
4.75	41:48	2:05	8:22	168 163-172	1405	167 166-168
5.00	43:51	2:03	8:12	166 163-170	1361	167 164-168
5.25	45:55	2:04	8:18	165 154-173	1369	166 164-168
5.50	47:58	2:03	8:11	163 155-171	1335	168 166-170
5.75	50:04	2:06	8:24	167 163-170	1404	167 164-170
6.00	52:20	2:15	9:02	170 164-180	1535	167 164-170
6.25	54:24	2:04	8:16	174 166-180	1438	168 166-168
6.50	56:19	1:55	7:40	168 160-171	1288	168 166-170
6.51	56:21	2	7:39	161 160-161	1232	168 168-168

Heart

161/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (170 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	166	6.5	55:44	8:37
Walk	0.6	118	0	21	28:40
Pause	0.5	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	40.56%	More
800m	3:57	7:57	43.61%	More
1km	5:03	8:08	44.66%	More
Mile	8:11	8:11	47.60%	More
5k	26:08	8:25	50.67%	More
5 miles	42:25	8:29	50.70%	More
10k	53:15	8:34	50.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	50.82
5km	25:29	8:12	51.95
5M	42:13	8:27	50.95
10km	53:09	8:33	50.57
10M	1:28:00	8:48	50.46
Half	1:57:10	8:57	49.75
20M	3:03:29	9:10	50.34
Mara	4:04:17	9:19	50.42

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