Thu 15th Aug 2019 at 5:00pm by socks up to

Bike > General

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Time
12:02
Miles
1.91
Mph
9.5
Cals
70
BPM
111
%MHR
64.9
B/mi
700
Surface
Road

Notes & Comments

Split Summary
===
1) 3.07km - 12:02(3:55/km) 112/133bpm 70cal 15.31/28.65kmph

12:02

Pin Map

0mi in 0

Pace

12%

20%

16%

20%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	26	26	8.70	97 91-103	669
0.13	54	28	8.00	92 86-99	690
0.19	1:24	30	7.46	92 88-98	739
0.25	1:45	21	10.92	104 98-107	571
0.31	1:59	14	15.69	100 97-102	382
0.38	2:13	14	16.48	98 95-102	357
0.44	2:26	14	16.60	102 101-102	369
0.50	2:41	15	15.47	107 105-109	415
0.56	2:59	18	12.32	106 101-108	516
0.63	3:16	17	12.94	102 100-105	473
0.69	3:43	26	8.53	103 100-106	725
0.75	4:06	24	9.57	107 100-111	671
0.81	4:38	31	7.15	104 99-109	872
0.88	5:09	31	7.32	108 102-112	885
0.94	5:36	27	8.19	117 109-124	857
1.00	5:58	22	10.13	117 115-119	693
1.06	6:24	26	8.80	122 117-124	832
1.13	6:49	25	8.98	121 120-122	808
1.19	7:11	22	10.24	120 120-121	703
1.25	7:58	47	4.82	120 115-125	1494
1.31	8:25	28	8.16	117 113-119	860
1.38	8:50	25	8.91	119 118-120	801
1.44	9:21	30	7.39	120 117-124	974
1.50	9:48	27	8.25	124 116-133	902
1.56	10:10	22	10.43	123 118-127	708
1.63	10:31	21	10.65	122 114-129	687
1.69	10:48	18	12.82	122 121-123	571
1.75	11:07	18	12.30	119 119-120	581
1.81	11:24	17	12.99	121 119-123	559
1.88	11:43	19	12.04	119 116-122	593
1.91	12:01	18	6.01	123 113-131	1227

Heart

111/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:42	More
800m	2:15	4:32	More
1km	3:07	5:00	More
Mile	5:45	5:45	More

Predictions

Dist	Time	Per Mile
10 miles	1:09:35	6:58
20km	1:27:36	7:03
15 miles	1:46:57	7:08
20 miles	2:25:04	7:15
40km	3:02:39	7:21
25 miles	3:03:47	7:21
42km	3:12:21	7:22
50 miles	6:23:11	7:40
56 miles	7:12:05	7:43
100 miles	13:18:54	7:59
112 miles	15:00:52	8:03

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