Thu 15th Aug 2019 at 4:00pm by DaveSt66

Run > General

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Time
28:47
Miles
3.09
Min/mi
9:19
Pacing
95%
WAVA
51.36
Stride(cm)
105
Cals
169
Cadence
165
BPM
125
%MHR
78.2
B/mi
1166
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 120/134bpm 70cal 6.23/6.66mph
2) 1m - 9:08(9:08/m) 129/140bpm 47cal 6.57/6.78mph
3) 1m - 9:11(9:11/m) 128/137bpm 51cal 6.54/6.68mph
4) 0.09m - 51(9:10/m) 125/126bpm 1cal 6.55/6.51mph

9:38 9:08 9:11 51

Pace

14%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	10:59	95 72-113	1043	151 122-154
0.25	2:36	1:14	9:49	117 115-118	1148	157 154-158
0.38	3:48	1:12	9:36	117 117-118	1123	159 158-160
0.50	5:00	1:12	9:33	120 118-122	1147	161 160-168
0.63	6:09	1:09	9:15	129 123-131	1194	168 158-174
0.75	7:19	1:10	9:19	126 123-129	1173	164 162-166
0.88	8:28	1:09	9:14	129 123-134	1191	170 160-176
1.00	9:37	1:09	9:14	131 129-133	1209	164 162-166
1.13	10:47	1:10	9:18	128 125-133	1191	170 164-176
1.25	11:55	1:08	9:05	133 130-135	1209	166 162-174
1.38	13:04	1:09	9:13	126 123-130	1161	165 164-168
1.50	14:13	1:09	9:12	123 122-124	1131	167 166-168
1.63	15:22	1:08	9:07	124 124-125	1130	167 164-170
1.75	16:30	1:09	9:09	127 124-131	1161	170 166-172
1.88	17:37	1:07	8:55	137 133-140	1221	171 162-176
2.00	18:45	1:08	9:06	134 129-138	1219	166 162-168
2.13	19:55	1:09	9:13	124 123-127	1142	166 164-168
2.25	21:03	1:08	9:07	133 126-137	1213	172 164-176
2.38	22:12	1:09	9:10	132 127-136	1209	165 164-166
2.50	23:21	1:10	9:18	124 122-128	1154	166 164-172
2.63	24:30	1:09	9:08	135 131-137	1234	170 164-174
2.75	25:39	1:09	9:11	129 125-134	1186	167 166-168
2.88	26:47	1:09	9:08	125 124-125	1142	168 166-168
3.00	27:56	1:09	9:09	125 124-126	1143	168 168-170
3.09	28:47	51	9:16	125 124-126	1157	168 164-170

Heart

125/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (176 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	165	3.1	28:43	9:18
Walk	0.2	122	0	4	32:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	37.39%	More
800m	4:30	9:04	43.75%	More
1km	5:39	9:05	45.49%	More
Mile	9:07	9:07	47.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	50.13
5km	28:57	9:19	51.28
5M	47:56	9:35	50.46
10km	1:00:22	9:43	50.06
10M	1:39:57	10:00	50.00
Half	2:13:04	10:09	49.31
20M	3:28:23	10:25	49.90
Mara	4:37:27	10:35	49.97

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