Thu 15th Aug 2019 at 4:00pm by DaveSt66
Run > General
-
Time
16:47
-
Miles
0.10
-
Min/mi
2:47:50
-
WAVA
1.87
-
Stride(cm)
8
-
Cals
65
-
Cadence
122
-
BPM
82
-
%MHR
51.2
-
B/mi
13760
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.1m - 16:47(2:43:58/m) 83/101bpm 65cal 0.37/3.59mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
10:24 |
10:24 |
2:46:21 |
80 68-100 |
13309 |
122 122-122 |
0.10 |
16:47 |
6:23 |
2:40:01 |
88 81-99 |
14081 |
122 122-122 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
18.2 |
122 |
0.1 |
3:04 |
29:53 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
81.8 |
- |
- |
13:43 |
- |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
3:12:42 |
3:12:42 |
2.26 |
5km |
10:40:49 |
3:26:16 |
2.32 |
5M |
17:41:10 |
3:32:14 |
2.28 |
10km |
22:16:04 |
3:35:01 |
2.26 |
10M |
36:52:28 |
3:41:15 |
2.26 |
Half |
49:05:41 |
3:44:52 |
2.23 |
20M |
76:52:51 |
3:50:39 |
2.25 |
Mara |
102:21:33 |
3:54:25 |
2.26 |
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