Thu 15th Aug 2019 at 2:00pm by Flatlander

Bike > General

windy

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Time
1:26:24
Miles
15.11
Mph
10.5
FBI
52.16
Cals
354
BPM
101
%MHR
56.1
B/mi
577
Asc(m)
123
Hillscore
3
Surface
Road

Notes & Comments

To Pilates via Madingley.

1) 1m - 7:08(7:08/m) 100/114bpm 27cal 8.41/9.96mph
2) 1m - 6:25(6:25/m) 100/107bpm 29cal 9.34/12.36mph
3) 1m - 5:39(5:39/m) 104/110bpm 28cal 10.63/12.65mph
4) 1m - 6:27(6:27/m) 112/127bpm 37cal 9.29/16.02mph
5) 1m - 6:03(6:03/m) 104/110bpm 27cal 9.91/11.78mph
6) 1m - 4:58(4:58/m) 100/109bpm 18cal 12.09/17.04mph
7) 1m - 6:20(6:20/m) 104/122bpm 26cal 9.48/18.3mph
8) 1m - 4:31(4:31/m) 101/113bpm 16cal 13.28/21.91mph
9) 1m - 4:32(4:32/m) 104/115bpm 17cal 13.24/17.63mph
10) 1m - 5:35(5:35/m) 104/122bpm 21cal 10.74/15.89mph
11) 1m - 4:43(4:43/m) 106/113bpm 20cal 12.71/14.08mph
12) 1m - 5:18(5:18/m) 108/128bpm 23cal 11.31/15.04mph
13) 0.59m - 3:18(5:32/m) 100/119bpm 11cal 10.83/17.82mph
14) 1m - 6:39(6:39/m) 91/102bpm 23cal 9.03/11.41mph
15) 1m - 5:49(5:49/m) 95/109bpm 21cal 10.32/12.62mph
16) 0.52m - 2:59(5:47/m) 93/98bpm 10cal 10.37/12.77mph

7:08 6:25 5:39 6:27 6:03 4:58 6:20 4:31 4:32 5:35 4:43 5:18 3:18 6:39 5:49 2:59

Pace

21%

19%

25%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:35	4:35 +59	6.55	99 76-114	906	1/2
1.00	8:20	3:45 +14	7.99	98 83-105	736	1/3
1.50	11:47	3:27	8.68	99 93-105	684	3/3
2.00	14:45	2:57	10.14	98 86-107	580	5/2
2.50	17:25	2:41	11.20	103 95-108	552	1/3
3.00	21:16	3:51 +52	7.80	104 93-110	800	2/2
3.50	24:47	3:31	8.55	109 105-113	765	5/0
4.00	27:43	2:56	10.22	112 105-127	658	7/1
4.50	30:48	3:05	9.71	106 101-109	655	4/1
5.00	33:47	2:59	10.07	102 94-110	608	4/1
5.50	36:08	2:21	12.73	100 92-109	471	1/7
6.00	38:45	2:36	11.51	101 92-106	526	8/1
6.50	42:29	3:44 +7	8.04	103 89-122	769	14/1
7.00	45:11	2:42	11.08	104 93-116	563	8/9
7.50	47:55	2:44	11.00	102 94-113	556	3/6
8.00	49:43	1:49	16.57	99 88-110	358	1/17
8.50	52:24	2:41 +22	11.21	103 93-115	551	2/5
9.00	54:36	2:12	13.60	102 94-108	450	4/4
9.50	56:54	2:18	13.09	95 91-98	436	1/5
10.00	1:00:11	3:18	9.11	110 94-122	725	9/3
10.50	1:02:33	2:22	12.68	106 94-113	502	0/6
11.00	1:04:55	2:21	12.74	105 99-108	495	1/4
11.50	1:07:46	2:51 +10	10.51	107 83-128	611	6/1
12.00	1:10:23	2:37	11.44	105 89-118	551	4/2
12.50	1:13:27	3:04 +19	9.80	98 78-118	600	5/6
13.00	2:54:58	1:41:31 +1:41:23	0.30	91 75-101	18476	4/2
13.50	3:01:22	6:24	4.69	89 82-99	1139	0/6
14.00	3:04:22	3:00	9.98	90 86-98	541	3/4
14.50	3:07:20	2:58	10.12	99 91-109	587	3/2
15.00	3:10:06	2:45	10.88	94 90-99	518	4/4
15.11	3:10:49	43	9.12	88 84-91	579	1/1

Heart

101/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 35m

Elevation Graph

Biggest Climbs (m)	Mph
19 1.9%	8.7
11 1.5%	10.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:03	More
800m	1:45	3:31	More
1km	2:17	3:41	More
Mile	4:10	4:10	More
5k	15:04	4:51	More
5 miles	25:08	5:02	More
10k	32:12	5:11	More
10 miles	55:38	5:34	More
Half	2:55:48	13:25	More

Predictions

Dist	Time	Per Mile
10 miles	55:47	5:35
20km	1:10:14	5:39
15 miles	1:25:44	5:43
20 miles	1:56:18	5:49
40km	2:26:26	5:53
25 miles	2:27:20	5:54
42km	2:34:12	5:55
50 miles	5:07:11	6:09
56 miles	5:46:24	6:11
100 miles	10:40:28	6:24
112 miles	12:02:13	6:27

Bespoke Fields

Amend your bespoke fields

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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