Thu 15th Aug 2019 at 5:00pm by Bez-head

Run > General

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Time
40:19
Miles
4.24
Min/mi
9:31
Pacing
84%
WAVA
49.12
Stride(cm)
99
Cals
516
Cadence
170
BPM
151
%MHR
88.3
B/mi
1437
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 155/175bpm 137cal 5.8/6.95mph
2) 1m - 9:33(9:33/m) 146/154bpm 118cal 6.28/7.51mph
3) 1m - 9:04(9:04/m) 146/160bpm 109cal 6.61/7.51mph
4) 1m - 9:12(9:12/m) 158/167bpm 123cal 6.52/7.06mph
5) 0.24m - 2:09(8:51/m) 160/163bpm 29cal 6.78/7.37mph

10:21 9:33 9:04 9:12 2:09

Pace

15%

34%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:28	134 103-158	1268	172 118-178
0.25	2:18	1:07	9:00	149 147-152	1341	173 170-176
0.38	3:43	1:25	11:18	158 147-174	1785	173 170-176
0.50	4:55	1:12	9:35	165 163-171	1582	171 166-174
0.63	6:31	1:36	12:49	165 163-169	2114	166 158-172
0.75	7:55	1:24	11:13	165 163-167	1850	160 118-172
0.88	9:13	1:18	10:21	156 136-167	1614	166 160-174
1.00	10:21	1:08	9:04	139 134-145	1261	172 168-180
1.13	11:29	1:09	9:08	147 146-148	1343	170 166-172
1.25	12:35	1:05	8:43	144 140-147	1255	171 170-172
1.38	13:42	1:07	8:59	142 136-146	1276	170 166-172
1.50	14:48	1:06	8:47	146 144-148	1281	170 168-172
1.63	16:04	1:16	10:04	145 143-147	1460	170 166-172
1.75	17:38	1:34	12:36	150 147-153	1889	164 118-172
1.88	18:53	1:15	10:04	145 142-150	1459	171 170-172
2.00	19:54	1:00	8:03	146 143-149	1175	170 168-174
2.13	21:00	1:06	8:48	147 145-150	1294	169 166-172
2.25	22:07	1:07	8:58	144 140-147	1291	171 170-172
2.38	23:24	1:17	10:13	153 149-158	1563	169 166-170
2.50	24:57	1:33 +22	12:25	141 131-160	1750	171 168-172
2.63	25:57	1:00	7:59	139 137-141	1111	172 168-174
2.75	27:04	1:07	8:55	144 141-149	1284	173 172-176
2.88	28:13	1:09	9:12	151 147-154	1389	172 170-172
3.00	29:21	1:08	9:03	150 147-151	1359	172 170-174
3.13	30:28	1:07	8:57	153 150-163	1370	172 170-176
3.25	31:42	1:15	9:57	154 150-157	1533	172 170-174
3.38	32:54	1:12	9:36	160 157-167	1537	171 170-172
3.50	34:05	1:11	9:29	160 157-165	1517	172 170-174
3.63	35:15	1:10	9:20	159 158-161	1483	172 170-172
3.75	36:23	1:08	9:00	160 158-162	1441	172 170-172
3.88	37:27	1:04	8:31	159 157-162	1353	172 172-174
4.00	38:33	1:06	8:47	159 156-162	1398	172 170-174
4.13	39:38	1:05	8:41	160 158-162	1390	172 172-174
4.24	40:42	1:04	9:07	161 158-163	1469	172 166-174

Heart

151/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (180 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	170	4.2	40:01	9:32
Walk	0.8	118	0	19	36:09
Pause	0.9	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	40.26%	More
800m	4:18	8:39	44.27%	More
1km	5:26	8:44	45.75%	More
Mile	9:02	9:02	46.82%	More
5k	29:00	9:20	49.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	48.49
5km	29:00	9:20	49.59
5M	48:01	9:36	48.74
10km	1:00:27	9:44	48.33
10M	1:40:07	10:01	48.22
Half	2:13:17	10:10	47.55
20M	3:28:43	10:26	48.11
Mara	4:37:54	10:36	48.18

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