Thu 15th Aug 2019 at 5:00pm by trebormint

Run > General

breezy

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Time
30:27
Miles
4.01
Min/mi
7:36
Pacing
97%
WAVA
59.89
Stride(cm)
133
Cals
492
Cadence
160
BPM
166
%MHR
97
B/mi
1259
Asc(m)
61
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 179/202bpm 136cal 7.91/8.6mph
2) 1m - 7:24(7:24/m) 166/188bpm 122cal 8.1/8.39mph
3) 1m - 7:39(7:39/m) 157/161bpm 115cal 7.84/8.18mph
4) 1m - 7:43(7:43/m) 160/165bpm 118cal 7.78/8.18mph
5) 0.01m - 6(7:07/m) 163/164bpm 1cal 8.43/8.14mph

7:35 7:24 7:39 7:43 6

Pace

65%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:04	158 136-172	1117	158 156-160	1/4
0.25	1:51	58	7:41	172 163-184	1321	156 154-158	2/0
0.38	2:48	58	7:41	182 179-183	1400	158 156-160	2/1
0.50	3:47	58	7:47	176 173-180	1371	158 156-160	2/0
0.63	4:45	58	7:43	188 177-202	1450	158 158-158	1/1
0.75	5:42	58	7:40	188 181-199	1442	159 156-160	2/1
0.88	6:40	58	7:40	184 182-187	1411	159 158-160	2/1
1.00	7:36	56	7:30	186 184-189	1395	159 158-160	3/1
1.13	8:35	59	7:54	185 183-187	1461	160 160-162	8/0
1.25	9:31	56	7:29	184 181-188	1377	161 158-162	3/0
1.38	10:25	54	7:11	180 176-184	1294	161 160-162	0/2
1.50	11:21	55	7:24	156 145-175	1154	161 160-162	0/6
1.63	12:16	56	7:26	154 150-156	1144	162 160-164	2/0
1.75	13:10	54	7:11	158 154-162	1136	161 160-162	0/6
1.88	14:04	54	7:11	152 151-153	1091	162 160-164	0/3
2.00	15:00	56	7:28	153 151-154	1142	161 160-164	0/3
2.13	15:59	59	7:54	155 153-158	1224	160 158-162	3/1
2.25	16:55	56	7:28	157 155-158	1173	161 160-162	2/3
2.38	17:51	56	7:27	157 156-157	1170	160 160-162	1/1
2.50	18:49	58	7:44	156 155-158	1207	161 160-162	1/0
2.63	19:48	59	7:53	158 157-160	1245	161 160-162	4/1
2.75	20:46	58	7:41	158 156-160	1215	161 158-162	3/0
2.88	21:41	55	7:21	160 158-161	1176	161 160-162	2/4
3.00	22:39	58	7:44	159 157-160	1231	160 158-162	1/3
3.13	23:38	59	7:51	160 158-163	1256	160 158-162	2/3
3.25	24:35	57	7:39	160 158-161	1224	161 160-162	1/1
3.38	25:34	59	7:51	160 157-162	1257	160 158-162	1/3
3.50	26:34	1:00	7:58	159 157-161	1267	160 158-162	1/1
3.63	27:31	57	7:35	160 158-161	1214	161 160-162	0/2
3.75	28:29	58	7:42	159 157-160	1224	161 160-162	1/2
3.88	29:28	59	7:53	160 158-163	1262	160 160-162	3/2
4.00	30:22	54	7:11	163 161-165	1170	160 154-162	2/2
4.01	30:27	5	7:16	164 164-164	1191	162 162-162	0/0

Heart

166/202max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 23m, Flat prediction 30:27

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.4%	7:36
See your biggest climbs

Cadence

160 (164 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	4	30:27	7:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	44.87%	More
800m	3:37	7:16	51.34%	More
1km	4:31	7:16	53.58%	More
Mile	7:22	7:22	56.03%	More
5k	23:29	7:34	59.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:50	5:50	70.82
5km	22:29	7:14	62.49
5M	39:36	7:55	57.68
10km	51:17	8:15	55.59
10M	1:30:20	9:02	52.12
Half	2:04:34	9:31	49.60
20M	3:26:06	10:18	47.51
Mara	4:44:12	10:51	45.94

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