Thu 15th Aug 2019 at 5:00pm by martin437

Run > General

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Time
47:34
Miles
4.79
Min/mi
9:56
Pacing
84%
WAVA
46.00
Stride(cm)
100
Cals
609
Cadence
162
BPM
130
%MHR
76.1
B/mi
1292
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 128/139bpm 124cal 6.27/7.95mph
2) 1m - 9:45(9:45/m) 135/143bpm 135cal 6.16/7.49mph
3) 1m - 9:55(9:55/m) 131/138bpm 127cal 6.06/6.93mph
4) 1m - 10:08(10:08/m) 129/136bpm 123cal 5.92/6.72mph
5) 0.79m - 8:13(10:23/m) 133/146bpm 100cal 5.78/7.72mph

9:34 9:45 9:55 10:08 8:13

Pin Map

0mi in 0

Pace

13%

26%

41%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:43	2:43	10:53	113 73-131	1230	163 158-166
0.50	4:45	2:01	8:05	130 116-136	1051	164 162-166
0.75	7:19	2:34	10:16	131 125-135	1346	162 118-168
1.00	9:33	2:14	8:57	136 132-139	1217	164 162-166
1.25	11:53	2:20	9:20	136 130-143	1270	165 158-168
1.50	14:13	2:20	9:21	137 133-142	1282	165 162-168
1.75	16:49	2:36	10:22	134 130-138	1390	162 160-164
2.00	19:18	2:29	9:56	132 129-136	1312	162 158-164
2.25	21:44	2:26	9:43	132 127-137	1282	164 158-168
2.50	24:18	2:34	10:17	133 127-137	1369	161 158-164
2.75	26:47	2:29	9:55	131 128-134	1298	163 160-164
3.00	29:12	2:26	9:42	128 125-130	1242	162 160-164
3.25	31:46	2:34	10:16	127 122-129	1304	163 158-166
3.50	34:15	2:29	9:55	127 122-131	1260	163 156-166
3.75	36:43	2:28	9:53	132 127-136	1305	162 158-166
4.00	39:20	2:37	10:28	131 128-133	1372	160 152-166
4.25	41:45	2:24	9:37	132 130-135	1270	161 158-164
4.50	44:14	2:29	9:57	135 130-141	1344	162 158-166
4.75	47:01	2:47	11:07	129 113-146	1435	162 146-170
4.79	47:34	33	13:17	132 128-138	1753	141 106-160

Heart

130/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (170 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	162	4.8	47:06	9:51
Walk	0.6	110	0	17	33:20
Still	0.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	39.86%	More
800m	4:26	8:54	41.91%	More
1km	5:35	8:59	43.37%	More
Mile	9:10	9:10	45.11%	More
5k	30:09	9:42	46.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	46.42
5km	29:56	9:38	46.94
5M	49:48	9:58	45.87
10km	1:02:50	10:07	45.37
10M	1:44:33	10:27	45.03
Half	2:19:35	10:39	44.27
20M	3:39:30	10:59	44.60
Mara	4:53:02	11:11	44.55

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