Thu 15th Aug 2019 at 5:00pm by ColW

Cross > Other

  • Time
    25:13
  • Cals
    253
  • Cadence
    164
  • BPM
    139
  • %MHR
    73.7
  • B/mi
    INF
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0km - 25:13(/km) 140/169bpm 253cal 80/101rpm
25:13

Pace

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.00 25:14 25:14 INF:00:00 139 88-169 INF 164 84-200

Heart

139/169max
  • Show Beats/Mile

Cadence

164 (200 max)
Cadence Chart
Cadence Bands

Bespoke Fields

Long bike
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