Thu 15th Aug 2019 at 5:00pm by bedlam_g

Run > General

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Time
31:35
Miles
3.80
Min/mi
8:19
Pacing
85%
WAVA
56.06
Stride(cm)
114
Cals
421
Cadence
170
BPM
147
%MHR
73.1
B/mi
1221
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 136/145bpm 98cal 7.4/8.18mph
2) 1m - 8:18(8:18/m) 154/176bpm 117cal 7.22/8.18mph
3) 1m - 8:34(8:34/m) 149/166bpm 114cal 7/7.74mph
4) 0.8m - 6:36(8:15/m) 155/165bpm 92cal 7.28/7.76mph

8:07 8:18 8:34 6:36

Pin Map

0mi in 0

Pace

13%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:30	121 88-139	1029	170 168-174
0.25	2:25	1:21 +19	10:49	125 115-139	1352	170 168-174
0.38	3:45	1:20 +18	10:43	137 133-144	1468	168 154-174
0.50	4:44	59	7:49	141 139-143	1102	170 168-174
0.63	5:55	1:11 +7	9:26	141 137-145	1331	169 166-174
0.75	6:54	59	7:54	140 136-142	1107	169 168-174
0.88	7:51	57	7:36	137 131-143	1041	170 168-176
1.00	8:59	1:08 +9	9:04	142 137-145	1287	171 168-182
1.13	10:02	1:03	8:24	149 144-153	1252	171 170-172
1.25	11:01	59	7:54	146 143-152	1155	169 168-174
1.38	12:07	1:06	8:44	149 141-155	1301	173 168-178
1.50	13:10	1:03	8:27	156 154-158	1318	171 170-172
1.63	14:13	1:03	8:21	153 151-156	1277	171 168-172
1.75	15:14	1:01	8:11	153 151-158	1253	171 170-176
1.88	16:17	1:03	8:22	157 152-160	1314	172 168-174
2.00	17:19	1:02	8:12	167 157-174	1369	171 168-174
2.13	18:23	1:05	8:39	156 146-165	1350	172 166-178
2.25	19:38	1:14 +8	9:53	149 142-157	1473	171 168-176
2.38	20:40	1:02	8:17	151 146-156	1251	171 168-176
2.50	21:53	1:13 +10	9:47	150 146-152	1467	169 166-172
2.63	22:55	1:02	8:16	145 141-148	1198	171 168-172
2.75	24:16	1:21 +15	10:51	146 143-150	1584	170 168-172
2.88	25:19	1:03	8:22	147 144-154	1231	172 168-174
3.00	26:31	1:11	9:30	147 142-153	1397	168 164-174
3.13	27:26	56	7:26	146 144-147	1085	168 166-174
3.25	28:25	59	7:51	148 144-150	1161	169 166-174
3.38	29:29	1:04	8:29	156 150-163	1323	173 170-176
3.50	30:34	1:05	8:44	163 162-165	1423	172 168-174
3.63	31:39	1:05	8:36	157 151-163	1350	171 168-176
3.75	32:43	1:04	8:33	157 155-160	1343	172 168-176
3.80	33:07	24	8:13	158 155-160	1299	168 166-172

Heart

147/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (182 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	170	3.8	31:41	8:43
Walk	0.0	0	0	0	NAN:00:00
Pause	4.1	-	-	1:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	42.97%	More
800m	4:02	8:07	47.23%	More
1km	5:02	8:07	49.27%	More
Mile	8:17	8:17	51.07%	More
5k	26:38	8:34	54.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	55.86
5km	25:28	8:12	56.47
5M	42:22	8:28	55.24
10km	53:27	8:36	54.66
10M	1:28:56	8:54	54.29
Half	1:58:43	9:04	53.38
20M	3:06:42	9:20	53.79
Mara	4:09:14	9:31	53.73

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