Thu 15th Aug 2019 at 4:00pm by johnnyboy

Run > General

  • Time
    1:06:55
  • Miles
    6.69
  • Min/mi
    10:00
  • Pacing
    93%
  • WAVA
    52.97
  • Stride(cm)
    95
  • Cals
    564
  • Cadence
    169
  • BPM
    134
  • %MHR
    78.3
  • B/mi
    1339
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 133/150bpm 96cal 6.1/6.47mph
2) 1m - 10:12(10:12/m) 126/145bpm 80cal 5.88/6.35mph
3) 1m - 10:22(10:22/m) 131/140bpm 86cal 5.78/6.37mph
4) 1m - 9:39(9:39/m) 133/138bpm 75cal 6.22/7.26mph
5) 1m - 10:24(10:24/m) 139/145bpm 91cal 5.77/6.7mph
6) 1m - 9:51(9:51/m) 139/144bpm 83cal 6.09/6.66mph
7) 0.69m - 6:37(9:31/m) 140/146bpm 53cal 6.31/7.28mph
9:50 10:12 10:22 9:39 10:24 9:51 6:37

Pace

1% 3% 34% 53% 8% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:29 2:29 9:57 128 96-148 1273 163 106-168
0.50 4:57 2:28 9:51 135 129-141 1330 167 164-170
0.75 7:19 2:22 9:27 134 127-142 1267 167 164-168
1.00 9:49 2:30 10:02 133 125-138 1334 168 164-172
1.25 12:23 2:34 10:16 126 123-132 1294 168 166-170
1.50 14:58 2:35 10:19 125 123-127 1290 168 164-170
1.75 17:28 2:30 10:01 125 120-133 1251 168 166-170
2.00 20:02 2:33 10:13 129 123-143 1318 169 168-172
2.25 22:35 2:33 10:13 128 125-132 1308 169 166-170
2.50 25:04 2:30 9:58 128 125-131 1277 169 166-172
2.75 27:54 2:49 11:17 136 127-139 1534 171 168-176
3.00 30:24 2:30 10:01 132 130-135 1323 168 164-172
3.25 32:49 2:25 9:39 131 130-134 1263 168 166-170
3.50 35:06 2:18 9:11 130 126-134 1193 169 164-176
3.75 37:34 2:28 9:51 135 130-138 1329 170 166-174
4.00 40:03 2:29 9:56 134 129-137 1330 169 166-170
4.25 42:30 2:27 9:47 135 132-138 1321 170 164-178
4.50 45:09 2:40 10:39 139 136-142 1479 171 168-174
4.75 47:51 2:42 10:47 141 137-145 1521 170 168-174
5.00 50:27 2:36 10:23 140 137-145 1453 170 168-172
5.25 52:54 2:28 9:51 139 135-143 1370 169 168-172
5.50 55:22 2:28 9:51 140 137-144 1379 169 166-172
5.75 57:55 2:33 10:11 140 136-143 1427 170 166-172
6.00 1:00:17 2:22 9:29 139 134-144 1319 169 166-172
6.25 1:02:47 2:30 9:59 138 133-143 1377 171 166-178
6.50 1:05:09 2:21 9:26 140 136-145 1320 171 168-176
6.69 1:06:55 1:46 9:07 143 140-146 1303 172 168-178

Heart

134/148max
  • Show Beats/Mile

Cadence

169 (178 max) Stride Length: 95cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:09 39.00% More
800m 4:39 9:20 45.68% More
1km 5:53 9:28 46.99% More
Mile 9:34 9:34 49.08% More
5k 30:55 9:57 51.80% More
5 miles 49:59 10:00 52.37% More
10k 1:02:09 10:00 52.70% More

Predictions

Dist Time Per Mile WAVA
1M 8:55 8:55 52.68
5km 29:41 9:33 53.94
5M 49:09 9:50 53.26
10km 1:01:53 9:58 52.92
10M 1:42:28 10:15 52.95
Half 2:16:25 10:25 52.28
20M 3:33:38 10:41 52.90
Mara 4:44:26 10:51 52.98
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