Thu 15th Aug 2019 at 4:00pm by johnnyboy
Run > General
-
Time
1:06:55
-
Miles
6.69
-
Min/mi
10:00
-
Pacing
93%
-
WAVA
52.97
-
Stride(cm)
95
-
Cals
564
-
Cadence
169
-
BPM
134
-
%MHR
78.3
-
B/mi
1339
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:50(9:50/m) 133/150bpm 96cal 6.1/6.47mph
2) 1m - 10:12(10:12/m) 126/145bpm 80cal 5.88/6.35mph
3) 1m - 10:22(10:22/m) 131/140bpm 86cal 5.78/6.37mph
4) 1m - 9:39(9:39/m) 133/138bpm 75cal 6.22/7.26mph
5) 1m - 10:24(10:24/m) 139/145bpm 91cal 5.77/6.7mph
6) 1m - 9:51(9:51/m) 139/144bpm 83cal 6.09/6.66mph
7) 0.69m - 6:37(9:31/m) 140/146bpm 53cal 6.31/7.28mph
9:50 10:12 10:22 9:39 10:24 9:51 6:37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:29 |
2:29 |
9:57 |
128 96-148 |
1273 |
163 106-168 |
0.50 |
4:57 |
2:28 |
9:51 |
135 129-141 |
1330 |
167 164-170 |
0.75 |
7:19 |
2:22 |
9:27 |
134 127-142 |
1267 |
167 164-168 |
1.00 |
9:49 |
2:30 |
10:02 |
133 125-138 |
1334 |
168 164-172 |
1.25 |
12:23 |
2:34 |
10:16 |
126 123-132 |
1294 |
168 166-170 |
1.50 |
14:58 |
2:35 |
10:19 |
125 123-127 |
1290 |
168 164-170 |
1.75 |
17:28 |
2:30 |
10:01 |
125 120-133 |
1251 |
168 166-170 |
2.00 |
20:02 |
2:33 |
10:13 |
129 123-143 |
1318 |
169 168-172 |
2.25 |
22:35 |
2:33 |
10:13 |
128 125-132 |
1308 |
169 166-170 |
2.50 |
25:04 |
2:30 |
9:58 |
128 125-131 |
1277 |
169 166-172 |
2.75 |
27:54 |
2:49 |
11:17 |
136 127-139 |
1534 |
171 168-176 |
3.00 |
30:24 |
2:30 |
10:01 |
132 130-135 |
1323 |
168 164-172 |
3.25 |
32:49 |
2:25 |
9:39 |
131 130-134 |
1263 |
168 166-170 |
3.50 |
35:06 |
2:18 |
9:11 |
130 126-134 |
1193 |
169 164-176 |
3.75 |
37:34 |
2:28 |
9:51 |
135 130-138 |
1329 |
170 166-174 |
4.00 |
40:03 |
2:29 |
9:56 |
134 129-137 |
1330 |
169 166-170 |
4.25 |
42:30 |
2:27 |
9:47 |
135 132-138 |
1321 |
170 164-178 |
4.50 |
45:09 |
2:40 |
10:39 |
139 136-142 |
1479 |
171 168-174 |
4.75 |
47:51 |
2:42 |
10:47 |
141 137-145 |
1521 |
170 168-174 |
5.00 |
50:27 |
2:36 |
10:23 |
140 137-145 |
1453 |
170 168-172 |
5.25 |
52:54 |
2:28 |
9:51 |
139 135-143 |
1370 |
169 168-172 |
5.50 |
55:22 |
2:28 |
9:51 |
140 137-144 |
1379 |
169 166-172 |
5.75 |
57:55 |
2:33 |
10:11 |
140 136-143 |
1427 |
170 166-172 |
6.00 |
1:00:17 |
2:22 |
9:29 |
139 134-144 |
1319 |
169 166-172 |
6.25 |
1:02:47 |
2:30 |
9:59 |
138 133-143 |
1377 |
171 166-178 |
6.50 |
1:05:09 |
2:21 |
9:26 |
140 136-145 |
1320 |
171 168-176 |
6.69 |
1:06:55 |
1:46 |
9:07 |
143 140-146 |
1303 |
172 168-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:09 |
39.00% |
More |
800m |
4:39 |
9:20 |
45.68% |
More |
1km |
5:53 |
9:28 |
46.99% |
More |
Mile |
9:34 |
9:34 |
49.08% |
More |
5k |
30:55 |
9:57 |
51.80% |
More |
5 miles |
49:59 |
10:00 |
52.37% |
More |
10k |
1:02:09 |
10:00 |
52.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:55 |
8:55 |
52.68 |
5km |
29:41 |
9:33 |
53.94 |
5M |
49:09 |
9:50 |
53.26 |
10km |
1:01:53 |
9:58 |
52.92 |
10M |
1:42:28 |
10:15 |
52.95 |
Half |
2:16:25 |
10:25 |
52.28 |
20M |
3:33:38 |
10:41 |
52.90 |
Mara |
4:44:26 |
10:51 |
52.98 |
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