Thu 15th Aug 2019 at 3:00pm by tuck up

Run > Tempo

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Time
1:16:05
Miles
10.03
Min/mi
7:35
Pacing
76%
WAVA
67.66
Stride(cm)
108
Cals
1193
Cadence
197
BPM
156
%MHR
95.4
B/mi
1187
Asc(m)
231
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 139/147bpm 103cal 7.74/8.25mph
2) 1m - 7:37(7:37/m) 149/152bpm 111cal 7.88/8.58mph
3) 1m - 7:36(7:36/m) 154/157bpm 115cal 7.9/8.37mph
4) 1m - 7:17(7:17/m) 159/161bpm 116cal 8.24/9.18mph
5) 1m - 7:24(7:24/m) 161/161bpm 121cal 8.11/8.5mph
6) 1m - 7:26(7:26/m) 161/161bpm 122cal 8.07/8.68mph
7) 1m - 7:23(7:23/m) 161/161bpm 121cal 8.13/8.41mph
8) 1m - 7:25(7:25/m) 161/161bpm 121cal 8.08/8.52mph
9) 1m - 7:39(7:39/m) 161/161bpm 125cal 7.84/8.5mph
10) 1m - 8:20(8:20/m) 161/161bpm 135cal 7.2/8.6mph
11) 0.03m - 14(7:15/m) 161/161bpm 3cal 8.28/7.66mph

7:45 7:37 7:36 7:17 7:24 7:26 7:23 7:25 7:39 8:20 14

Pace

45%

11%

24%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:46	3:46	7:32	132 101-143	995	188 116-194	3/31
1.00	9:18	5:32 +1:37	11:03	145 143-147	1603	195 178-200	8/20
1.50	13:10	3:52	7:44	148 147-149	1144	198 192-200	16/14
2.00	16:59	3:49	7:37	151 149-152	1151	198 178-202	5/12
2.50	20:42	3:43	7:26	153 152-154	1137	198 194-200	4/4
3.00	24:34	3:53	7:46	156 154-157	1211	198 182-202	13/13
3.50	28:11	3:37	7:14	158 157-159	1142	197 178-200	6/10
4.00	31:51	3:40	7:20	160 159-161	1172	194 116-204	7/10
4.50	35:30	3:39	7:17	161 161-161	1174	198 186-200	3/6
5.00	39:14	3:45	7:29	161 161-161	1205	199 196-202	12/9
5.50	43:00	3:46	7:32	161 161-161	1213	199 196-202	11/11
6.00	46:41	3:41	7:21	161 161-161	1185	199 186-202	11/9
6.50	50:21	3:40	7:20	161 161-161	1181	198 182-202	10/8
7.00	54:04	3:42	7:25	161 161-161	1194	198 180-202	10/8
7.50	57:43	3:40	7:19	161 161-161	1178	197 184-200	18/18
8.00	1:01:29	3:46	7:32	161 161-161	1212	198 182-200	6/5
8.50	1:05:15	3:46	7:31	161 161-161	1210	197 184-202	10/5
9.00	1:09:08	3:54	7:47	161 161-161	1254	198 184-202	15/17
9.50	1:13:09	4:01	8:01	161 161-161	1292	197 186-202	21/8
10.00	1:17:28	4:19	8:38	161 161-161	1390	196 182-202	35/1
10.03	1:17:42	14	7:35	161 161-161	1221	199 198-200	0/1

Heart

156/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 231m, Range 60m, Flat prediction 1:15:15

Elevation Graph

Biggest Climbs (m)	Min/mi
35 4.5%	8:38
16 5.5%	8:55
12 7.5%	7:29
10 1.5%	7:36
See your biggest climbs

Cadence

197 (204 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	197	10	1:17:29	7:45
Walk	0.3	116	0	13	7:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	49.10%	More
800m	3:34	7:11	56.57%	More
1km	4:29	7:13	58.70%	More
Mile	7:15	7:15	61.58%	More
5k	22:53	7:22	66.48%	More
5 miles	36:53	7:23	67.30%	More
10k	46:05	7:25	67.31%	More
10 miles	1:17:26	7:45	66.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	67.69
5km	21:58	7:04	69.26
5M	36:23	7:17	68.22
10km	45:48	7:22	67.73
10M	1:15:51	7:35	67.66
Half	1:40:59	7:43	66.76
20M	2:38:08	7:54	67.56
Mara	3:30:32	8:02	67.66

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