-
Time
15:15
-
Miles
2.76
-
Mph
10.9
-
Cals
159
-
BPM
121
-
%MHR
60.5
-
B/mi
668
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.76m - 15:15(5:32/m) 121/143bpm 159cal 10.84/17.76mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
46 |
46 |
9.87 |
110 87-121 |
668 |
0.25 |
1:25 |
39 |
11.52 |
114 109-122 |
594 |
0.38 |
2:05 |
40 |
11.13 |
112 110-115 |
604 |
0.50 |
2:44 |
39 |
11.60 |
114 111-117 |
590 |
0.63 |
3:25 |
41 |
10.95 |
118 112-126 |
647 |
0.75 |
4:09 |
44 |
10.18 |
123 116-133 |
725 |
0.88 |
4:41 |
32 |
14.12 |
135 131-138 |
574 |
1.00 |
5:18 |
36 |
12.34 |
132 120-139 |
642 |
1.13 |
5:54 |
36 |
12.41 |
128 126-130 |
619 |
1.25 |
6:31 |
37 |
12.06 |
119 116-126 |
592 |
1.38 |
7:14 |
43 |
10.52 |
120 116-129 |
685 |
1.50 |
7:50 |
37 |
12.29 |
126 120-129 |
615 |
1.63 |
8:35 |
44 |
10.15 |
121 115-128 |
715 |
1.75 |
9:15 |
40 |
11.28 |
130 127-133 |
692 |
1.88 |
9:48 |
34 |
13.36 |
125 122-129 |
561 |
2.00 |
10:29 |
40 |
11.14 |
109 90-123 |
587 |
2.13 |
11:11 |
42 |
10.71 |
106 101-111 |
594 |
2.25 |
11:58 |
47 |
9.56 |
114 108-118 |
716 |
2.38 |
12:44 |
46 |
9.77 |
121 112-129 |
743 |
2.50 |
13:34 |
50 |
8.91 |
123 117-128 |
828 |
2.63 |
14:18 |
43 |
10.35 |
131 121-143 |
759 |
2.75 |
15:13 |
55 |
8.14 |
130 122-141 |
958 |
2.76 |
15:16 |
3 |
8.06 |
125 125-125 |
931 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:08 |
4:33 |
More |
800m |
2:21 |
4:43 |
More |
1km |
3:03 |
4:55 |
More |
Mile |
5:05 |
5:05 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
59:41 |
5:58 |
20km |
1:15:09 |
6:03 |
15 miles |
1:31:44 |
6:07 |
20 miles |
2:04:27 |
6:13 |
40km |
2:36:41 |
6:18 |
25 miles |
2:37:40 |
6:18 |
42km |
2:45:00 |
6:19 |
50 miles |
5:28:43 |
6:34 |
56 miles |
6:10:40 |
6:37 |
100 miles |
11:25:20 |
6:51 |
112 miles |
12:52:49 |
6:54 |
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