Thu 15th Aug 2019 at 4:00pm by Odeon1085

Bike > General

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Time
44:11
Miles
12.55
Mph
17
FBI
70.50
Cals
339
BPM
114
%MHR
58
B/mi
400
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:27(3:27/m) 103/123bpm 23cal 17.41/21.1mph
2) 1m - 3:33(3:33/m) 110/117bpm 26cal 16.87/22.77mph
3) 1m - 4:04(4:04/m) 120/135bpm 41cal 14.76/18.39mph
4) 1m - 3:07(3:07/m) 101/112bpm 16cal 19.27/23.54mph
5) 1m - 3:35(3:35/m) 102/116bpm 19cal 16.72/22.81mph
6) 1m - 3:42(3:42/m) 96/108bpm 16cal 16.19/19.83mph
7) 1m - 3:31(3:31/m) 94/114bpm 14cal 17.03/20.39mph
8) 1m - 3:25(3:25/m) 121/153bpm 29cal 17.57/20.33mph
9) 1m - 3:13(3:13/m) 136/156bpm 36cal 18.61/24.09mph
10) 1m - 3:22(3:22/m) 130/136bpm 33cal 17.85/21.44mph
11) 1m - 3:22(3:22/m) 124/139bpm 27cal 17.83/20.12mph
12) 1m - 3:28(3:28/m) 136/149bpm 37cal 17.3/20.14mph
13) 0.55m - 2:21(4:15/m) 132/143bpm 22cal 14.13/18.56mph

3:27 3:33 4:04 3:07 3:35 3:42 3:31 3:25 3:13 3:22 3:22 3:28 2:21

Pace

37%

53%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	1:47	1:47	16.82	92 65-121	328
1.00	3:27	1:40	18.08	111 101-123	368
1.50	5:08	1:41	17.76	108 102-114	365
2.00	7:00	1:52	16.07	110 103-117	411
2.50	9:04	2:04	14.51	124 115-135	513
3.00	11:04	2:00	15.02	116 104-123	463
3.50	12:37	1:33	19.33	103 92-112	320
4.00	14:11	1:34	19.19	101 93-107	316
4.50	16:19	2:08 +3	14.07	103 98-109	439
5.00	17:49	1:30	19.93	101 88-116	304
5.50	19:43	1:54	15.72	94 85-100	359
6.00	22:18	2:34 +47	11.65	99 82-108	510
6.50	24:06	1:48	16.70	93 88-105	334
7.00	25:50	1:44	17.30	96 86-114	333
7.50	27:41	1:51 +8	16.18	107 94-116	397
8.00	29:23	1:42	17.69	136 121-152	461
8.50	30:55	1:32	19.58	143 121-155	438
9.00	32:36	1:41	17.76	127 117-136	429
9.50	34:10	1:34	19.06	132 129-136	416
10.00	35:58	1:47	16.76	128 121-133	458
10.50	37:33	1:36	18.84	122 119-126	389
11.00	39:20	1:46	16.92	126 114-137	447
11.50	41:00	1:40	17.92	129 122-143	432
12.00	42:48	1:48	16.73	143 136-147	513
12.50	45:21	2:34 +25	11.72	132 125-141	676
12.55	45:35	14	14.38	136 128-143	567

Heart

114/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:44	More
800m	1:27	2:55	More
1km	1:49	2:56	More
Mile	3:07	3:07	More
5k	10:10	3:16	More
5 miles	16:53	3:23	More
10k	21:10	3:24	More
10 miles	35:40	3:34	More

Predictions

Dist	Time	Per Mile
10 miles	34:29	3:27
20km	43:43	3:31
15 miles	53:40	3:35
20 miles	1:13:26	3:40
40km	1:33:04	3:45
25 miles	1:33:40	3:45
42km	1:38:09	3:46
50 miles	3:19:25	3:59
56 miles	3:45:38	4:02
100 miles	7:04:34	4:15
112 miles	8:00:25	4:17

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