Thu 15th Aug 2019 at 4:00pm by RicC

Run > General

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Time
25:45
Miles
3.32
Min/mi
7:45
Pacing
84%
WAVA
57.08
Stride(cm)
120
Cals
335
Cadence
172
BPM
146
%MHR
85.1
B/mi
1129
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 144/155bpm 104cal 7.62/8.33mph
2) 1m - 7:31(7:31/m) 147/150bpm 99cal 7.99/9.16mph
3) 1m - 7:49(7:49/m) 146/155bpm 98cal 7.68/9.29mph
4) 0.32m - 2:33(8:00/m) 151/156bpm 34cal 7.5/7.85mph

7:52 7:31 7:49 2:33

Pin Map

0mi in 0

Pace

11%

52%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:14	133 105-145	1094	166 90-174
0.25	1:57	55	7:20	140 137-146	1027	173 170-174
0.38	3:18	1:22 +23	10:53	135 129-145	1468	175 172-178
0.50	4:19	1:00	8:02	145 138-150	1166	176 176-178
0.63	5:18	59	7:53	154 152-155	1215	175 172-176
0.75	6:15	58	7:41	150 148-155	1151	174 172-178
0.88	7:15	1:00	7:59	150 148-152	1198	173 172-174
1.00	8:14	59	7:54	144 141-148	1137	171 168-178
1.13	9:18	1:04	8:30	146 143-150	1240	173 170-176
1.25	10:13	55	7:20	147 145-150	1078	173 172-174
1.38	11:05	52	6:59	148 146-150	1032	174 172-174
1.50	11:58	52	6:59	147 146-147	1026	172 172-174
1.63	13:02	1:04	8:30	147 144-148	1250	173 172-174
1.75	14:00	58	7:45	146 145-147	1131	173 172-174
1.88	14:48	48	6:24	147 143-149	940	174 170-174
2.00	15:45	57	7:38	144 143-146	1098	174 172-176
2.13	16:38	53	7:03	146 144-148	1030	173 170-180
2.25	17:36	58	7:43	141 137-145	1089	171 168-174
2.38	18:32	57	7:34	134 131-139	1015	172 170-176
2.50	19:29	57	7:34	145 141-147	1096	172 168-176
2.63	20:25	55	7:23	146 143-148	1079	174 170-178
2.75	21:49	1:25 +18	11:17	152 148-155	1716	168 82-174
2.88	22:50	1:01	8:08	149 143-152	1213	173 172-174
3.00	23:51	1:01	8:07	152 151-153	1234	172 172-174
3.13	24:53	1:02	8:16	153 148-155	1264	172 168-176
3.25	25:53	1:00	8:03	149 147-153	1199	173 168-176
3.32	26:25	32	7:35	155 153-156	1176	174 172-176

Heart

146/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	172	3.3	25:46	7:57
Walk	0.1	86	0	2	11:47
Pause	2.3	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	46.92%	More
800m	3:28	6:59	52.04%	More
1km	4:30	7:14	52.47%	More
Mile	7:18	7:18	55.38%	More
5k	24:40	7:56	55.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	56.37
5km	24:00	7:43	57.23
5M	39:50	7:58	56.01
10km	50:12	8:05	55.44
10M	1:23:20	8:20	55.13
Half	1:51:06	8:29	54.25
20M	2:54:21	8:43	54.78
Mara	3:52:27	8:52	54.79

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