Thu 15th Aug 2019 at 4:00pm by cguy5

Run > General

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Time
5:01
Miles
0.62
Min/mi
8:05
WAVA
47.02
Stride(cm)
111
Cals
49
Cadence
180
BPM
130
%MHR
76
B/mi
1051
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:01(8:05/m) 132/140bpm 49cal 7.42/9.46mph

5:01

Pace

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	28	28	7:36	113 100-128	858	173 130-184
0.13	56	27	7:20	133 128-137	974	183 182-184
0.19	1:25	29	7:46	136 132-139	1056	181 176-182
0.25	1:57	32	8:27	135 133-138	1140	184 182-186
0.31	2:27	31	8:08	137 134-138	1115	182 178-184
0.38	3:43	1:16 +58	20:20	126 115-136	2561	180 130-188
0.44	4:21	38	10:03	134 129-138	1346	185 182-186
0.50	4:54	33	8:49	136 135-136	1200	182 180-182
0.56	5:32	37	9:58	137 136-139	1365	181 176-184
0.62	6:00	28	8:25	130 128-133	1094	178 176-184

Heart

130/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (188 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.0	182	0.6	4:59	8:06
Walk	17.0	130	0	1:01	3:44:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	40.67%	More
800m	4:01	8:05	44.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	47.25
5km	30:12	9:43	45.48
5M	51:18	10:16	43.49
10km	1:05:21	10:31	42.59
10M	1:51:02	11:06	41.38
Half	2:30:00	11:27	40.18
20M	4:00:18	12:01	39.75
Mara	5:24:36	12:23	39.23

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