Thu 15th Aug 2019 at 3:00pm by bumpkin1970

Walk > General

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Time
51:32
Miles
2.12
Min/mi
24:18
Stride(cm)
59
Cals
264
Cadence
113
BPM
106
%MHR
66
B/mi
2568
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:47(25:47/m) 112/129bpm 152cal 45/62rpm 2.33/3.59mph
2) 1m - 22:04(22:04/m) 99/114bpm 94cal 21/62rpm 2.72/13.67mph
3) 0.12m - 3:41(29:32/m) 104/107bpm 18cal 41/60rpm 2.03/3.26mph

25:47 22:04 3:41

Pace

12%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:29	1:29	23:37	112 101-121	2645	108 106-112
0.13	2:44	1:15	20:00	116 109-121	2321	113 108-116
0.19	4:09	1:26	22:53	119 117-121	2723	112 108-118
0.25	5:25	1:15	20:08	118 112-121	2375	113 110-118
0.31	6:44	1:19	21:07	121 113-128	2556	111 106-114
0.38	8:05	1:21	21:40	110 108-115	2384	110 108-114
0.44	9:32	1:27	23:12	114 112-116	2645	109 106-112
0.50	12:37	3:05	49:22	104 91-113	5134	113 106-120
0.56	15:44	3:06	49:41	110 97-122	5464	115 104-120
0.63	17:02	1:18	20:47	113 112-116	2349	114 112-118
0.69	18:22	1:20	21:25	109 105-113	2335	114 110-118
0.75	19:40	1:18	20:52	109 108-112	2274	114 112-116
0.81	20:56	1:16	20:16	112 110-115	2270	114 112-116
0.88	22:13	1:16	20:20	112 110-115	2277	116 114-118
0.94	23:34	1:22	21:51	112 109-120	2446	114 108-124
1.00	25:45	2:10	34:45	106 95-115	3683	117 112-122
1.06	27:12	1:27	23:13	102 100-104	2368	120 120-120
1.13	28:30	1:18	20:54	94 88-100	1965	-
1.19	29:43	1:13	19:29	93 88-98	1812	-
1.25	30:59	1:16	20:09	89 84-94	1794	-
1.31	32:14	1:15	20:04	86 83-89	1725	-
1.38	33:30	1:16	20:16	91 81-100	1844	120 120-120
1.44	34:44	1:14	19:48	96 86-106	1901	-
1.50	35:59	1:15	20:02	92 86-97	1842	120 120-120
1.56	37:15	1:16	20:13	101 96-105	2043	120 120-120
1.63	38:51	1:36	25:29	93 88-101	2369	-
1.69	40:57	2:07	33:46	98 79-108	3309	114 96-120
1.75	42:29	1:31	24:21	110 108-111	2679	108 106-110
1.81	43:52	1:23	22:16	111 108-113	2471	110 108-112
1.88	45:14	1:22	21:44	109 108-111	2370	111 108-112
1.94	46:33	1:19	21:11	107 105-110	2268	112 110-114
2.00	47:53	1:20	21:15	106 103-112	2253	112 110-114
2.06	49:14	1:21	21:32	105 103-106	2261	112 110-114
2.12	51:33	2:19	37:52	105 102-107	3976	112 106-120

Heart

106/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (124 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:44	More
800m	9:52	19:51	More
1km	12:59	20:54	More
Mile	21:26	21:26	More

Predictions

Dist	Time	Per Mile

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