Thu 15th Aug 2019 at 2:00pm by DTs

Run > General

Follow User
0 👍

Time
1:04:39
Miles
8.08
Min/mi
8:00
Pacing
89%
WAVA
59.20
Cals
1085
BPM
145
%MHR
78.9
B/mi
1162
Asc(m)
115
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:46(7:40/m) 146/167bpm 60cal
2) 0.62m - 4:47(7:41/m) 143/153bpm 86cal
3) 0.62m - 4:55(7:55/m) 143/147bpm 87cal
4) 0.62m - 5:10(8:19/m) 142/146bpm 90cal
5) 0.62m - 5:10(8:19/m) 144/154bpm 89cal
6) 0.62m - 5:08(8:16/m) 145/148bpm 89cal
7) 0.62m - 5:01(8:04/m) 147/151bpm 87cal
8) 0.62m - 5:09(8:18/m) 148/153bpm 91cal
9) 0.62m - 5:06(8:12/m) 147/151bpm 88cal
10) 0.62m - 5:01(8:04/m) 146/149bpm 84cal
11) 0.62m - 4:49(7:45/m) 145/148bpm 79cal
12) 0.62m - 4:28(7:11/m) 145/149bpm 71cal
13) 0.62m - 5:05(8:10/m) 147/150bpm 83cal
14) 0.01m - 4(10:57/m) 149/149bpm 1cal

4:46 4:47 4:55 5:10 5:10 5:08 5:01 5:09 5:06 5:01 4:49 4:28 5:05 4

Pin Map

0mi in 0

Pace

18%

25%

27%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:54	1:54	7:35	139 84-160	1054	6/2
0.50	3:50	1:56	7:43	153 141-165	1181	1/2
0.75	5:41	1:51	7:26	150 143-159	1114	3/3
1.00	7:37	1:56	7:45	143 140-146	1108	4/3
1.25	9:34	1:57	7:49	141 138-143	1101	2/4
1.50	11:32	1:58	7:52	142 139-145	1116	3/4
1.75	13:32	1:59	7:58	143 136-147	1138	3/5
2.00	15:32	2:00	8:01	143 140-146	1145	5/5
2.25	17:35	2:03	8:11	142 140-144	1163	5/3
2.50	19:45	2:10	8:40	142 139-143	1232	2/3
2.75	21:50	2:05	8:21	141 138-147	1176	4/4
3.00	23:53	2:03	8:11	146 143-153	1195	3/2
3.25	25:59	2:06	8:24	143 140-147	1202	1/2
3.50	28:02	2:03	8:12	145 143-147	1188	2/3
3.75	30:06	2:04	8:17	146 143-147	1209	1/1
4.00	32:07	2:01	8:05	147 143-150	1188	2/1
4.25	34:06	1:59	7:56	148 144-150	1174	2/4
4.50	36:16	2:10	8:42	145 144-148	1261	4/3
4.75	38:21	2:04	8:18	147 142-152	1219	5/6
5.00	40:20	1:59	7:55	150 148-152	1188	4/2
5.25	42:20	2:00	8:00	147 142-151	1176	4/6
5.50	44:26	2:07	8:27	147 145-148	1242	4/3
5.75	46:25	1:59	7:56	148 145-150	1175	4/7
6.00	48:26	2:01	8:03	146 144-149	1175	4/5
6.25	50:30	2:04	8:16	145 143-147	1198	4/2
6.50	52:28	1:58	7:51	145 144-148	1138	3/7
6.75	54:29	2:01	8:06	146 143-148	1182	4/5
7.00	55:43	1:14	4:56	142 141-144	701	1/3
7.25	57:45	2:02	8:09	146 142-148	1189	2/1
7.50	59:50	2:05	8:20	146 142-149	1217	1/2
7.75	1:01:55	2:05	8:19	147 144-150	1223	3/3
8.00	1:03:55	2:00	8:02	147 145-149	1181	2/3
8.07	1:04:35	40	8:53	149 147-149	1323	1/1

Heart

145/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 7m, Flat prediction 1:04:39

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:44	56.81%	More
800m	3:21	6:44	56.44%	More
1km	4:22	7:01	56.50%	More
Mile	7:26	7:26	56.45%	More
5k	24:48	7:59	57.55%	More
5 miles	40:17	8:03	57.62%	More
10k	50:12	8:05	57.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	59.35
5km	23:28	7:33	60.80
5M	38:52	7:46	59.72
10km	48:56	7:53	59.22
10M	1:21:03	8:06	59.06
Half	1:47:54	8:14	58.23
20M	2:48:58	8:27	58.93
Mara	3:44:58	8:35	59.01

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry