Thu 15th Aug 2019 at 1:00pm by Goldeagle
Run > General
-
Time
1:49:56
-
Miles
11.11
-
Min/mi
9:54
-
Pacing
77%
-
WAVA
59.70
-
Stride(cm)
95
-
Cals
1073
-
Cadence
170
-
BPM
137
-
%MHR
75.9
-
B/mi
1352
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:29(9:29/m) 133/153bpm 100cal 6.33/7.22mph
2) 1m - 9:55(9:55/m) 134/137bpm 106cal 6.06/6.51mph
3) 1m - 9:59(9:59/m) 132/141bpm 97cal 6.01/6.41mph
4) 1m - 10:08(10:08/m) 132/136bpm 96cal 5.93/6.45mph
5) 1m - 10:05(10:05/m) 132/136bpm 91cal 5.95/6.24mph
6) 1m - 10:12(10:12/m) 132/139bpm 87cal 5.89/6.37mph
7) 1m - 10:06(10:06/m) 131/142bpm 80cal 5.94/6.35mph
8) 1m - 9:45(9:45/m) 140/150bpm 96cal 6.15/6.43mph
9) 1m - 9:45(9:45/m) 145/155bpm 105cal 6.16/6.68mph
10) 1m - 9:27(9:27/m) 144/153bpm 94cal 6.35/6.64mph
11) 1m - 10:00(10:00/m) 151/162bpm 115cal 6/6.82mph
12) 0.11m - 1:07(9:53/m) 135/141bpm 6cal 6.07/6.16mph
9:29 9:55 9:59 10:08 10:05 10:12 10:06 9:45 9:45 9:27 10:00 1:07
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:37 |
4:37 |
9:14 |
126 108-149 |
1164 |
171 120-176 |
1.00 |
9:28 |
4:51 |
9:41 |
139 129-152 |
1347 |
171 164-176 |
1.50 |
14:18 |
4:50 |
9:40 |
135 132-137 |
1306 |
171 168-176 |
2.00 |
19:22 |
5:04 |
10:09 |
134 132-137 |
1360 |
170 166-172 |
2.50 |
26:18 |
6:56 +1:59
|
13:52 |
129 94-140 |
1788 |
172 168-176 |
3.00 |
31:21 |
5:02 |
10:05 |
132 128-135 |
1330 |
170 166-172 |
3.50 |
36:20 |
5:00 |
10:00 |
131 124-135 |
1310 |
170 164-176 |
4.00 |
41:28 |
5:08 |
10:15 |
133 130-136 |
1364 |
168 164-174 |
4.50 |
46:30 |
5:02 |
10:04 |
132 128-135 |
1329 |
168 164-170 |
5.00 |
51:33 |
5:03 |
10:07 |
132 128-134 |
1335 |
169 166-174 |
5.50 |
56:35 |
5:01 |
10:03 |
133 129-139 |
1336 |
169 166-174 |
6.00 |
1:01:50 |
5:15 +5
|
10:30 |
131 128-135 |
1376 |
169 164-172 |
6.50 |
1:06:57 |
5:07 |
10:14 |
132 126-142 |
1350 |
169 164-172 |
7.00 |
1:11:56 |
4:59 |
9:58 |
130 125-134 |
1295 |
170 166-172 |
7.50 |
1:16:48 |
4:53 |
9:45 |
139 129-150 |
1356 |
171 166-178 |
8.00 |
1:21:41 |
4:53 |
9:46 |
140 132-150 |
1367 |
171 168-174 |
8.50 |
1:26:40 |
4:59 |
9:58 |
147 141-155 |
1465 |
172 170-176 |
9.00 |
1:31:26 |
4:46 |
9:32 |
143 136-151 |
1363 |
172 170-174 |
9.50 |
1:36:15 |
4:49 |
9:38 |
147 140-153 |
1416 |
172 170-176 |
10.00 |
1:40:53 |
4:38 |
9:16 |
140 137-143 |
1298 |
172 170-176 |
10.50 |
1:46:04 |
5:11 +12
|
10:21 |
150 142-157 |
1553 |
173 170-180 |
11.00 |
1:51:05 |
5:01 |
10:03 |
152 141-162 |
1527 |
171 168-174 |
11.11 |
1:52:12 |
1:07 |
9:55 |
135 132-139 |
1339 |
172 170-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:59 |
43.33% |
More |
800m |
4:34 |
9:11 |
50.03% |
More |
1km |
5:48 |
9:20 |
51.34% |
More |
Mile |
9:25 |
9:25 |
53.68% |
More |
5k |
30:01 |
9:40 |
57.44% |
More |
5 miles |
49:13 |
9:51 |
57.37% |
More |
10k |
1:01:37 |
9:55 |
57.42% |
More |
10 miles |
1:40:51 |
10:05 |
58.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:34 |
8:34 |
58.96 |
5km |
28:29 |
9:10 |
60.52 |
5M |
47:10 |
9:26 |
59.87 |
10km |
59:23 |
9:33 |
59.59 |
10M |
1:38:20 |
9:50 |
59.72 |
Half |
2:10:55 |
10:00 |
59.03 |
20M |
3:25:00 |
10:15 |
59.74 |
Mara |
4:32:57 |
10:25 |
59.83 |
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