Thu 15th Aug 2019 at 1:00pm by Goldeagle

Run > General

  • Time
    1:49:56
  • Miles
    11.11
  • Min/mi
    9:54
  • Pacing
    77%
  • WAVA
    59.70
  • Stride(cm)
    95
  • Cals
    1073
  • Cadence
    170
  • BPM
    137
  • %MHR
    75.9
  • B/mi
    1352
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 133/153bpm 100cal 6.33/7.22mph
2) 1m - 9:55(9:55/m) 134/137bpm 106cal 6.06/6.51mph
3) 1m - 9:59(9:59/m) 132/141bpm 97cal 6.01/6.41mph
4) 1m - 10:08(10:08/m) 132/136bpm 96cal 5.93/6.45mph
5) 1m - 10:05(10:05/m) 132/136bpm 91cal 5.95/6.24mph
6) 1m - 10:12(10:12/m) 132/139bpm 87cal 5.89/6.37mph
7) 1m - 10:06(10:06/m) 131/142bpm 80cal 5.94/6.35mph
8) 1m - 9:45(9:45/m) 140/150bpm 96cal 6.15/6.43mph
9) 1m - 9:45(9:45/m) 145/155bpm 105cal 6.16/6.68mph
10) 1m - 9:27(9:27/m) 144/153bpm 94cal 6.35/6.64mph
11) 1m - 10:00(10:00/m) 151/162bpm 115cal 6/6.82mph
12) 0.11m - 1:07(9:53/m) 135/141bpm 6cal 6.07/6.16mph
9:29 9:55 9:59 10:08 10:05 10:12 10:06 9:45 9:45 9:27 10:00 1:07

Pace

10% 65% 25% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:37 4:37 9:14 126 108-149 1164 171 120-176
1.00 9:28 4:51 9:41 139 129-152 1347 171 164-176
1.50 14:18 4:50 9:40 135 132-137 1306 171 168-176
2.00 19:22 5:04 10:09 134 132-137 1360 170 166-172
2.50 26:18 6:56 +1:59 13:52 129 94-140 1788 172 168-176
3.00 31:21 5:02 10:05 132 128-135 1330 170 166-172
3.50 36:20 5:00 10:00 131 124-135 1310 170 164-176
4.00 41:28 5:08 10:15 133 130-136 1364 168 164-174
4.50 46:30 5:02 10:04 132 128-135 1329 168 164-170
5.00 51:33 5:03 10:07 132 128-134 1335 169 166-174
5.50 56:35 5:01 10:03 133 129-139 1336 169 166-174
6.00 1:01:50 5:15 +5 10:30 131 128-135 1376 169 164-172
6.50 1:06:57 5:07 10:14 132 126-142 1350 169 164-172
7.00 1:11:56 4:59 9:58 130 125-134 1295 170 166-172
7.50 1:16:48 4:53 9:45 139 129-150 1356 171 166-178
8.00 1:21:41 4:53 9:46 140 132-150 1367 171 168-174
8.50 1:26:40 4:59 9:58 147 141-155 1465 172 170-176
9.00 1:31:26 4:46 9:32 143 136-151 1363 172 170-174
9.50 1:36:15 4:49 9:38 147 140-153 1416 172 170-176
10.00 1:40:53 4:38 9:16 140 137-143 1298 172 170-176
10.50 1:46:04 5:11 +12 10:21 150 142-157 1553 173 170-180
11.00 1:51:05 5:01 10:03 152 141-162 1527 171 168-174
11.11 1:52:12 1:07 9:55 135 132-139 1339 172 170-174

Heart

137/162max
  • Show Beats/Mile

Cadence

170 (180 max) Stride Length: 95cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:59 43.33% More
800m 4:34 9:11 50.03% More
1km 5:48 9:20 51.34% More
Mile 9:25 9:25 53.68% More
5k 30:01 9:40 57.44% More
5 miles 49:13 9:51 57.37% More
10k 1:01:37 9:55 57.42% More
10 miles 1:40:51 10:05 58.23% More

Predictions

Dist Time Per Mile WAVA
1M 8:34 8:34 58.96
5km 28:29 9:10 60.52
5M 47:10 9:26 59.87
10km 59:23 9:33 59.59
10M 1:38:20 9:50 59.72
Half 2:10:55 10:00 59.03
20M 3:25:00 10:15 59.74
Mara 4:32:57 10:25 59.83
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