Thu 15th Aug 2019 at 2:00pm by martin437

Walk > General

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Time
1:04:26
Miles
2.97
Min/mi
21:42
Stride(cm)
64
Cals
353
Cadence
116
BPM
76
%MHR
44.7
B/mi
1660
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:11(20:11/m) 82/106bpm 125cal 46/81rpm 2.97/4.91mph
2) 1m - 20:14(20:14/m) 78/92bpm 116cal 46/61rpm 2.96/3.59mph
3) 0.97m - 24:00(24:49/m) 67/101bpm 112cal 30/122rpm 2.42/3.99mph

20:11 20:14 24:00

Pin Map

0mi in 0

Pace

23%

15%

34%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:05	2:05	16:42	90 86-94	1502	125 116-134
0.25	4:39	2:34	20:28	93 87-106	1904	128 120-134
0.38	7:09	2:30	20:04	91 80-102	1826	126 94-158
0.50	9:21	2:11	17:31	83 77-87	1454	115 112-118
0.63	12:29	3:09	25:09	81 70-88	2037	114 108-120
0.75	15:26	2:57	23:38	70 52-83	1655	109 94-124
0.88	17:53	2:26	19:30	67 54-87	1307	115 98-120
1.00	20:11	2:18	18:25	87 80-91	1602	114 108-120
1.13	22:26	2:15	18:02	75 59-89	1353	114 110-120
1.25	24:52	2:26	19:26	83 76-91	1613	113 104-116
1.38	28:03	3:11	25:29	80 66-92	2039	112 104-118
1.50	31:27	3:24	27:08	71 57-85	1927	112 88-118
1.63	33:40	2:13	17:45	83 72-88	1473	116 112-118
1.75	36:05	2:25	19:24	81 73-88	1571	113 108-118
1.88	38:14	2:08	17:06	81 77-87	1385	115 108-120
2.00	40:25	2:11	17:32	75 60-86	1315	117 114-120
2.13	43:01	2:36	20:47	70 52-80	1455	115 104-126
2.25	45:45	2:44	21:51	56 51-61	1224	114 108-120
2.38	48:26	2:41	21:26	60 52-77	1286	117 114-120
2.50	50:40	2:15	17:58	83 74-93	1491	123 114-244
2.63	52:50	2:10	17:21	88 73-100	1526	120 112-126
2.75	55:02	2:11	17:30	77 68-86	1347	118 114-122
2.88	1:00:26	5:24	43:16	66 49-85	2855	98 40-120
2.97	1:04:26	4:00	43:32	56 54-60	2438	-

Heart

76/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (244 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:09	More
800m	8:48	17:42	More
1km	11:15	18:06	More
Mile	18:54	18:54	More

Predictions

Dist	Time	Per Mile

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