Thu 15th Aug 2019 at 12:00pm by Oranj
Bike > Road Biking
windy
-
Time
2:57:24
-
Miles
52.50
-
Mph
17.8
-
FBI
80.56
-
Cals
1668
-
Watts
170
-
Cadence
81
-
BPM
119
-
%MHR
70.8
-
B/mi
402
-
Asc(m)
581
-
Hillscore
43
-
Surface
Road
Notes & Comments
Split Summary
===
1) 10km - 19:45(1:59/km) 107/131bpm 153cal 76/108rpm 129/549W 30.37/44.04kmph
2) 10km - 20:02(2:00/km) 117/136bpm 196cal 82/115rpm 163/411W 29.96/44.51kmph
3) 10km - 20:14(2:01/km) 118/135bpm 194cal 82/105rpm 160/351W 29.66/48.94kmph
4) 10km - 21:03(2:06/km) 121/137bpm 209cal 82/101rpm 166/405W 28.51/52.87kmph
5) 10km - 21:59(2:12/km) 121/138bpm 226cal 82/145rpm 172/378W 27.28/47.06kmph
6) 10km - 20:11(2:01/km) 118/135bpm 183cal 82/103rpm 152/413W 29.73/47.76kmph
7) 10km - 20:23(2:02/km) 124/135bpm 201cal 84/105rpm 165/344W 29.45/44.27kmph
8) 10km - 23:49(2:23/km) 126/146bpm 232cal 78/145rpm 163/542W 25.2/46.22kmph
9) 4.49km - 10:00(2:14/km) 116/133bpm 74cal 68/103rpm 125/619W 26.96/37.99kmph
19:45 20:02 20:14 21:03 21:59 20:11 20:23 23:49 10:00
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 2.00 |
7:04 |
7:04 +21
|
16.99 |
100 77-115 |
353 |
70 6-89 |
134 5-414 |
4/18 |
| 4.00 |
14:11 |
7:07 +22
|
16.84 |
113 74-131 |
403 |
79 8-100 |
155 1-549 |
27/4 |
| 6.00 |
19:51 |
5:40 |
21.18 |
108 78-124 |
306 |
82 7-98 |
146 1-306 |
8/39 |
| 8.00 |
26:26 |
6:35 |
18.25 |
119 94-135 |
391 |
78 5-108 |
179 1-327 |
32/37 |
| 10.00 |
32:45 |
6:19 |
18.98 |
118 101-136 |
373 |
83 10-115 |
166 13-330 |
16/19 |
| 12.00 |
39:03 |
6:18 |
19.06 |
114 99-124 |
359 |
85 11-105 |
162 3-411 |
20/3 |
| 14.00 |
46:28 |
7:25 |
16.19 |
123 116-133 |
456 |
84 30-99 |
187 30-314 |
53/0 |
| 16.00 |
52:29 |
6:02 |
19.91 |
115 82-135 |
347 |
80 3-102 |
157 5-312 |
26/37 |
| 18.00 |
58:30 |
6:01 |
19.95 |
114 93-122 |
343 |
84 5-105 |
164 5-351 |
3/27 |
| 20.00 |
1:06:12 |
7:41 |
15.60 |
122 90-137 |
469 |
80 6-96 |
178 1-342 |
43/9 |
| 22.00 |
1:12:34 |
6:22 |
18.83 |
122 86-133 |
389 |
85 6-100 |
183 20-405 |
23/23 |
| 24.00 |
1:18:42 |
6:08 |
19.56 |
116 90-124 |
356 |
84 6-101 |
163 1-377 |
1/25 |
| 26.00 |
1:26:13 |
7:31 |
15.98 |
123 107-137 |
462 |
81 8-145 |
181 5-378 |
44/6 |
| 28.00 |
1:32:08 |
5:56 |
20.25 |
112 79-127 |
332 |
82 5-102 |
161 2-285 |
8/41 |
| 30.00 |
1:39:00 |
6:51 |
17.51 |
121 105-128 |
415 |
87 6-98 |
180 7-317 |
18/26 |
| 32.00 |
1:46:31 |
7:31 |
15.96 |
126 95-138 |
474 |
82 9-102 |
185 1-336 |
32/23 |
| 34.00 |
1:53:04 |
6:34 |
18.29 |
118 91-135 |
387 |
83 6-101 |
176 2-321 |
16/27 |
| 36.00 |
2:00:22 |
7:17 |
16.46 |
122 105-132 |
445 |
82 6-103 |
170 3-413 |
30/14 |
| 38.00 |
2:06:25 |
6:03 |
19.82 |
117 100-126 |
354 |
84 6-103 |
158 3-409 |
4/34 |
| 40.00 |
2:12:51 |
6:26 |
18.64 |
123 109-135 |
396 |
83 12-104 |
165 1-344 |
23/18 |
| 42.00 |
2:19:13 |
6:22 |
18.85 |
121 111-131 |
385 |
85 10-101 |
163 14-292 |
9/8 |
| 44.00 |
2:26:01 |
6:48 |
17.64 |
128 118-135 |
435 |
86 7-105 |
182 10-310 |
22/13 |
| 46.00 |
2:33:04 |
7:02 |
17.05 |
127 120-132 |
447 |
88 23-106 |
176 18-286 |
19/19 |
| 48.00 |
2:41:10 |
8:07 +42
|
14.79 |
126 97-143 |
511 |
80 4-145 |
183 2-409 |
46/34 |
| 50.00 |
2:49:53 |
8:43 |
13.77 |
123 106-146 |
536 |
66 9-115 |
184 1-542 |
36/9 |
| 52.00 |
2:56:54 |
7:01 +7
|
17.11 |
116 97-133 |
407 |
70 5-103 |
166 2-619 |
2/30 |
| 52.50 |
2:58:59 |
2:05 +2
|
14.36 |
117 101-124 |
489 |
70 15-100 |
155 5-428 |
5/1 |
Elevation
| Biggest Climbs (m) |
Mph |
|
83 1.3% |
17.7
|
|
43 1.8% |
17.9
|
|
42 1.8% |
18.5
|
|
40 3.4% |
18.6
|
|
31 1.5% |
18.5
|
|
30 3.0% |
15.3
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
29 |
1:58 |
More |
| 800m |
1:10 |
2:20 |
More |
| 1km |
1:29 |
2:23 |
More |
| Mile |
2:30 |
2:30 |
More |
| 5k |
9:10 |
2:57 |
More |
| 5 miles |
15:19 |
3:04 |
More |
| 10k |
19:11 |
3:05 |
More |
| 10 miles |
31:31 |
3:09 |
More |
| Half |
41:34 |
3:10 |
More |
| 20 miles |
1:04:31 |
3:14 |
More |
| Mara |
1:25:21 |
3:15 |
More |
| 50k |
1:42:33 |
3:18 |
More |
| 40 miles |
2:11:47 |
3:18 |
More |
| 75k |
2:35:44 |
3:21 |
More |
| 50 miles |
2:48:54 |
3:23 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
31:37 |
3:10 |
| 20km |
39:38 |
3:11 |
| 15 miles |
48:13 |
3:13 |
| 20 miles |
1:05:01 |
3:15 |
| 40km |
1:21:31 |
3:17 |
| 25 miles |
1:22:00 |
3:17 |
| 42km |
1:25:45 |
3:17 |
| 50 miles |
2:48:37 |
3:22 |
| 56 miles |
3:09:43 |
3:23 |
| 100 miles |
5:46:44 |
3:28 |
| 112 miles |
6:30:06 |
3:29 |
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