Thu 15th Aug 2019 at 2:00pm by Jonny1616

Run > General
  • breezy
  • Time
    1:04:43
  • Miles
    9.00
  • Min/mi
    7:11
  • Pacing
    66%
  • WAVA
    62.10
  • Stride(cm)
    130
  • Cals
    1164
  • Cadence
    173
  • Asc(m)
    149
  • Hillscore
    11
  • Surface
    Mixed

Notes & Comments

Easyish + 8 x 100m wi 1 min jog recovery

Split Summary
===
1) 1m - 7:19(7:19/m) 131cal 8.21/8.43mph
2) 1m - 7:07(7:07/m) 130cal 8.43/8.93mph
3) 1m - 7:12(7:12/m) 132cal 8.33/8.52mph
4) 1m - 7:07(7:07/m) 132cal 8.43/10.69mph
5) 1m - 7:09(7:09/m) 131cal 8.39/8.64mph
6) 1m - 7:11(7:11/m) 132cal 8.36/8.7mph
7) 0.67m - 4:47(7:06/m) 87cal 8.46/8.93mph
8) 0.06m - 16(4:19/m) 6cal 13.92/13.42mph
9) 0.12m - 1:00(8:39/m) 15cal 6.94/13.42mph
10) 0.06m - 18(4:45/m) 6cal 12.65/12.59mph
11) 0.11m - 1:00(8:46/m) 15cal 6.85/12.96mph
12) 0.06m - 17(4:28/m) 6cal 13.41/12.94mph
13) 0.11m - 1:00(9:01/m) 15cal 6.65/13.17mph
14) 0.06m - 17(4:27/m) 6cal 13.49/13.65mph
15) 0.11m - 1:00(9:17/m) 15cal 6.46/13.46mph
16) 0.06m - 17(4:30/m) 6cal 13.35/13.61mph
17) 0.11m - 1:00(9:12/m) 15cal 6.53/13.27mph
18) 0.06m - 17(4:34/m) 6cal 13.16/13.44mph
19) 0.11m - 1:00(9:02/m) 15cal 6.65/13.17mph
20) 0.06m - 17(4:33/m) 6cal 13.18/13.69mph
21) 0.1m - 1:00(9:32/m) 14cal 6.3/13.65mph
22) 0.06m - 17(4:41/m) 6cal 12.83/12.63mph
23) 0.13m - 1:00(7:47/m) 16cal 7.71/12.63mph
24) 0.93m - 6:36(7:07/m) 121cal 8.44/9mph
7:19 7:07 7:12 7:07 7:09 7:11 4:47 16 1:00 18 1:00 17 1:00 17 1:00 17 1:00 17 1:00 17 1:00 17 1:00 6:36
Pin Map
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0mi in 0

Pace

2% 5% 9% 76% 6% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:50 1:50 7:19 168 122-174 2/10
0.50 3:40 1:50 7:19 171 168-174 2/5
0.75 5:29 1:49 7:17 172 170-174 8/0
1.00 7:19 1:50 7:19 173 170-178 10/0
1.25 9:05 1:47 7:07 173 172-178 6/4
1.50 10:50 1:44 6:57 173 170-174 3/3
1.75 12:41 1:52 7:27 172 170-174 4/3
2.00 14:26 1:44 6:57 173 170-176 8/0
2.25 16:13 1:47 7:09 172 170-176 3/0
2.50 18:01 1:48 7:13 172 170-176 0/9
2.75 19:50 1:49 7:16 173 170-176 13/0
3.00 21:38 1:48 7:11 171 166-174 1/10
3.25 24:03 2:25 +47 9:41 174 170-180 0/16
3.50 25:55 1:52 7:28 172 170-174 0/9
3.75 27:43 1:48 7:10 172 170-174 1/10
4.00 29:31 1:48 7:13 172 170-174 1/4
4.25 31:16 1:44 6:57 172 166-174 0/10
4.50 33:04 1:49 7:15 172 170-174 0/4
4.75 34:56 1:51 7:26 172 168-174 5/1
5.00 36:40 1:44 6:57 172 170-174 4/4
5.25 38:28 1:47 7:10 172 172-174 1/3
5.50 40:15 1:47 7:08 172 170-174 6/0
5.75 42:03 1:49 7:15 174 172-176 16/0
6.00 43:51 1:48 7:10 173 172-176 7/0
6.25 45:36 1:45 7:01 172 172-174 7/0
6.50 47:20 1:44 6:57 173 172-174 0/10
6.75 51:04 3:44 +2:09 14:56 175 166-188 1/4
7.00 53:02 1:58 7:50 174 164-192 2/2
7.25 54:47 1:45 7:01 175 164-196 2/2
7.50 56:46 1:58 7:53 175 162-194 2/2
7.75 58:35 1:49 7:16 177 162-200 2/3
8.00 1:00:28 1:54 7:34 176 164-194 6/0
8.25 1:02:15 1:47 7:09 171 168-174 2/4
8.50 1:04:05 1:49 7:17 171 168-176 2/5
8.75 1:05:51 1:47 7:07 172 170-174 9/0
9.00 1:07:37 1:46 7:02 171 168-176 3/3

Elevation

Asc 149m, Range 67m, Flat prediction 1:04:58
Elevation Graph
Biggest Climbs (m) Min/mi
38 2.1% 7:05
26 2.5% 7:15
16 1.5% 7:10
14 1.6% 7:05
14 2.5% 7:13
See your biggest climbs

Cadence

173 (200 max) Stride Length: 130cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.9 172 9 1:06:50 7:31
Walk 0.0 122 0 0 NAN:00:00
Pause 1.1 - - 47 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:28 47.58% More
800m 3:28 6:57 50.76% More
1km 4:20 6:58 53.01% More
Mile 7:01 7:01 56.32% More
5k 22:10 7:08 60.59% More
5 miles 36:28 7:18 59.78% More
10k 45:13 7:17 60.16% More

Predictions

Dist Time Per Mile WAVA
1M 6:18 6:18 62.74
5km 20:58 6:45 64.07
5M 34:42 6:56 62.83
10km 43:42 7:02 62.25
10M 1:12:22 7:14 62.06
Half 1:36:21 7:21 61.17
20M 2:30:52 7:33 61.90
Mara 3:20:52 7:40 61.99
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