Thu 15th Aug 2019 at 12:00pm by Porcia
Bike > General
-
Time
1:42:01
-
Miles
21.02
-
Mph
12.4
-
FBI
73.17
-
Cals
1100
-
Cadence
60
-
BPM
136
-
%MHR
79.7
-
B/mi
662
-
Surface
Road
Notes & Comments
Split Summary
===
1) 8.05km - 24:47(3:05/km) 135/159bpm 263cal 61/95rpm 19.48/0kmph
2) 8.05km - 23:36(2:56/km) 141/162bpm 274cal 57/89rpm 20.46/0kmph
3) 8.05km - 22:26(2:47/km) 136/158bpm 240cal 61/85rpm 21.52/0kmph
4) 8.05km - 25:01(3:07/km) 132/154bpm 252cal 55/124rpm 19.3/0kmph
5) 1.64km - 6:11(3:46/km) 141/157bpm 71cal 51/91rpm 15.95/0kmph
24:47 23:36 22:26 25:01 6:11
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.00 |
5:34 |
5:34 +29
|
10.79 |
118 85-136 |
656 |
56 8-86 |
2.00 |
10:43 |
5:09 +6
|
11.64 |
136 126-151 |
701 |
60 10-75 |
3.00 |
17:01 |
6:19 +1:00
|
9.51 |
140 124-157 |
883 |
60 3-93 |
4.00 |
21:57 |
4:56 |
12.16 |
135 120-142 |
666 |
65 22-78 |
5.00 |
26:20 |
4:23 |
13.71 |
152 140-159 |
665 |
68 12-91 |
6.00 |
31:04 |
4:44 +3
|
12.69 |
143 137-155 |
676 |
56 23-73 |
7.00 |
36:01 |
4:57 |
12.12 |
145 140-150 |
718 |
61 16-78 |
8.00 |
41:46 |
5:45 +1:12
|
10.42 |
147 130-161 |
846 |
64 27-83 |
9.00 |
46:23 |
4:36 |
13.02 |
136 126-151 |
627 |
55 13-80 |
10.00 |
51:12 |
4:49 |
12.44 |
135 120-144 |
651 |
57 23-89 |
11.00 |
55:47 |
4:35 |
13.08 |
138 129-144 |
633 |
66 11-78 |
12.00 |
1:00:02 |
4:14 |
14.15 |
131 123-139 |
555 |
67 17-82 |
13.00 |
1:05:11 |
5:10 |
11.63 |
130 123-137 |
671 |
53 9-64 |
14.00 |
1:10:09 |
4:57 +18
|
12.10 |
137 125-146 |
679 |
63 27-85 |
15.00 |
1:13:56 |
3:48 |
15.82 |
146 137-158 |
554 |
68 17-83 |
16.00 |
1:17:35 |
3:39 |
16.44 |
145 137-154 |
529 |
67 17-98 |
17.00 |
1:22:17 |
4:42 +10
|
12.78 |
146 137-153 |
686 |
65 30-80 |
18.00 |
1:55:51 |
33:35 +27:39
|
1.79 |
128 108-148 |
4298 |
49 10-82 |
19.00 |
2:01:09 |
5:18 |
11.34 |
126 116-132 |
667 |
47 14-86 |
20.00 |
2:06:46 |
5:37 |
10.69 |
123 111-138 |
690 |
51 10-77 |
21.00 |
2:13:18 |
6:33 +35
|
9.17 |
140 121-157 |
916 |
54 19-91 |
21.03 |
2:13:36 |
18 +3
|
5.15 |
121 118-125 |
1409 |
22 22-22 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
42 |
2:48 |
More |
800m |
1:32 |
3:04 |
More |
1km |
2:01 |
3:14 |
More |
Mile |
3:32 |
3:32 |
More |
5k |
11:58 |
3:51 |
More |
5 miles |
21:33 |
4:19 |
More |
10k |
26:59 |
4:21 |
More |
10 miles |
44:50 |
4:29 |
More |
Half |
1:00:43 |
4:38 |
More |
20 miles |
2:06:08 |
6:18 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
46:25 |
4:39 |
20km |
58:27 |
4:42 |
15 miles |
1:11:20 |
4:45 |
20 miles |
1:36:47 |
4:50 |
40km |
2:01:51 |
4:54 |
25 miles |
2:02:36 |
4:54 |
42km |
2:08:19 |
4:55 |
50 miles |
4:15:37 |
5:07 |
56 miles |
4:48:15 |
5:09 |
100 miles |
8:52:57 |
5:20 |
112 miles |
10:00:58 |
5:22 |
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