Thu 15th Aug 2019 at 12:00pm by Porcia

Bike > General

  • Time
    1:42:01
  • Miles
    21.02
  • Mph
    12.4
  • FBI
    73.17
  • Cals
    1100
  • Cadence
    60
  • BPM
    136
  • %MHR
    79.7
  • B/mi
    662
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 8.05km - 24:47(3:05/km) 135/159bpm 263cal 61/95rpm 19.48/0kmph
2) 8.05km - 23:36(2:56/km) 141/162bpm 274cal 57/89rpm 20.46/0kmph
3) 8.05km - 22:26(2:47/km) 136/158bpm 240cal 61/85rpm 21.52/0kmph
4) 8.05km - 25:01(3:07/km) 132/154bpm 252cal 55/124rpm 19.3/0kmph
5) 1.64km - 6:11(3:46/km) 141/157bpm 71cal 51/91rpm 15.95/0kmph
24:47 23:36 22:26 25:01 6:11

Pace

3% 1% 9% 68% 20%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 5:34 5:34 +29 10.79 118 85-136 656 56 8-86
2.00 10:43 5:09 +6 11.64 136 126-151 701 60 10-75
3.00 17:01 6:19 +1:00 9.51 140 124-157 883 60 3-93
4.00 21:57 4:56 12.16 135 120-142 666 65 22-78
5.00 26:20 4:23 13.71 152 140-159 665 68 12-91
6.00 31:04 4:44 +3 12.69 143 137-155 676 56 23-73
7.00 36:01 4:57 12.12 145 140-150 718 61 16-78
8.00 41:46 5:45 +1:12 10.42 147 130-161 846 64 27-83
9.00 46:23 4:36 13.02 136 126-151 627 55 13-80
10.00 51:12 4:49 12.44 135 120-144 651 57 23-89
11.00 55:47 4:35 13.08 138 129-144 633 66 11-78
12.00 1:00:02 4:14 14.15 131 123-139 555 67 17-82
13.00 1:05:11 5:10 11.63 130 123-137 671 53 9-64
14.00 1:10:09 4:57 +18 12.10 137 125-146 679 63 27-85
15.00 1:13:56 3:48 15.82 146 137-158 554 68 17-83
16.00 1:17:35 3:39 16.44 145 137-154 529 67 17-98
17.00 1:22:17 4:42 +10 12.78 146 137-153 686 65 30-80
18.00 1:55:51 33:35 +27:39 1.79 128 108-148 4298 49 10-82
19.00 2:01:09 5:18 11.34 126 116-132 667 47 14-86
20.00 2:06:46 5:37 10.69 123 111-138 690 51 10-77
21.00 2:13:18 6:33 +35 9.17 140 121-157 916 54 19-91
21.03 2:13:36 18 +3 5.15 121 118-125 1409 22 22-22

Heart

136/161max
  • Show Beats/Mile

Cadence

60 (98 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 42 2:48 More
800m 1:32 3:04 More
1km 2:01 3:14 More
Mile 3:32 3:32 More
5k 11:58 3:51 More
5 miles 21:33 4:19 More
10k 26:59 4:21 More
10 miles 44:50 4:29 More
Half 1:00:43 4:38 More
20 miles 2:06:08 6:18 More

Predictions

Dist Time Per Mile
10 miles 46:25 4:39
20km 58:27 4:42
15 miles 1:11:20 4:45
20 miles 1:36:47 4:50
40km 2:01:51 4:54
25 miles 2:02:36 4:54
42km 2:08:19 4:55
50 miles 4:15:37 5:07
56 miles 4:48:15 5:09
100 miles 8:52:57 5:20
112 miles 10:00:58 5:22
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