Thu 15th Aug 2019 at 1:00pm by Ocelot Spleens

Walk > General

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Time
1:50:34
Miles
5.36
Min/mi
20:38
Stride(cm)
73
Cals
607
Cadence
106
BPM
81
%MHR
49
B/mi
1669
Asc(m)
146
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:28(20:28/m) 78/106bpm 107cal 53/85rpm 2.93/0mph
2) 1m - 19:29(19:29/m) 77/92bpm 122cal 53/57rpm 3.08/0mph
3) 1m - 24:11(24:11/m) 79/97bpm 122cal 53/67rpm 2.48/0mph
4) 1m - 18:37(18:37/m) 78/93bpm 103cal 54/57rpm 3.22/0mph
5) 1m - 20:04(20:04/m) 86/110bpm 110cal 53/57rpm 2.99/0mph
6) 0.36m - 7:45(21:16/m) 90/110bpm 43cal 53/58rpm 2.82/0mph

20:28 19:29 24:11 18:37 20:04 7:45

Pace

27%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:13	5:13	20:51	88 70-106	1834	110 104-170	4/1
0.50	10:15	5:02	20:08	83 81-86	1671	106 100-114	3/3
0.75	15:15	5:01	20:03	73 58-83	1463	106 104-108	1/3
1.00	20:28	5:13	20:53	68 49-89	1420	104 32-110	1/17
1.25	25:13	4:44	18:57	64 52-70	1213	106 102-114	17/8
1.50	29:56	4:44	18:55	80 73-87	1514	106 106-108	6/17
1.75	35:02	5:05	20:21	77 64-92	1567	105 102-108	12/3
2.00	39:58	4:56	19:45	85 81-91	1678	106 102-108	16/0
2.25	44:57	4:59	19:56	80 72-90	1595	104 98-108	12/0
2.50	49:46	4:49	19:17	85 73-97	1639	106 102-108	10/0
2.75	56:04	6:18	25:11	75 49-92	1889	106 102-110	4/5
3.00	1:04:08	8:04	32:18	71 51-87	2293	108 104-114	4/3
3.25	1:08:48	4:40	18:39	79 69-89	1474	108 106-114	1/9
3.50	1:13:26	4:38	18:32	75 72-77	1389	107 106-110	0/14
3.75	1:18:09	4:43	18:53	77 64-89	1454	107 104-112	0/13
4.00	1:22:46	4:36	18:25	83 75-93	1529	107 106-108	1/14
4.25	1:27:42	4:57	19:47	81 75-88	1602	107 100-114	12/7
4.50	1:32:21	4:38	18:33	79 74-84	1466	107 102-110	12/15
4.75	1:37:49	5:28	21:54	86 69-108	1883	105 98-114	13/3
5.00	1:42:49	5:00	20:00	98 88-109	1961	104 100-108	5/1
5.25	1:47:46	4:57	19:48	92 76-109	1822	108 102-116	3/3
5.36	1:50:34	2:48	24:25	93 85-105	2270	107 104-114	1/1

Heart

81/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 58m

Elevation Graph

Biggest Climbs (m)	Min/mi
56 2.9%	20:40
17 9.0%	18:51
15 5.6%	19:16
13 9.1%	20:55
See your biggest climbs

Cadence

106 (170 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:14	More
800m	9:13	18:33	More
1km	11:33	18:36	More
Mile	18:37	18:37	More
5k	1:04:21	20:43	More
5 miles	1:42:33	20:31	More

Predictions

Dist	Time	Per Mile

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