Thu 15th Aug 2019 at 1:00pm by Jogging Jon

Bike > General

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Time
24:33
Miles
3.63
Mph
8.9
Cals
121
BPM
99
%MHR
57.7
B/mi
667
Surface
Road

Notes & Comments

Split Summary
===
1) 3.63m - 24:33(6:46/m) 100/114bpm 121cal 8.86/15.7mph

24:33

Pace

19%

10%

45%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	48	48	9.39	91 72-106	581
0.25	1:34	46	9.74	103 97-109	635
0.38	2:19	45	10.11	110 105-113	653
0.50	3:01	42	10.70	112 111-113	628
0.63	3:43	43	10.53	109 105-113	621
0.75	4:24	40	11.15	106 105-107	570
0.88	5:07	43	10.39	105 104-106	607
1.00	5:49	42	10.76	107 105-109	597
1.13	6:32	43	10.38	108 107-108	624
1.25	7:14	42	10.81	110 108-111	610
1.38	8:08	54	8.31	107 104-109	772
1.50	8:53	45	9.95	109 108-110	657
1.63	9:33	39	11.41	110 108-112	579
1.75	10:06	34	13.40	109 107-110	488
1.88	10:51	44	10.16	104 102-107	614
2.00	32:17	21:26 +21:24	0.35	90 75-106	15433
2.13	33:28	1:12	6.28	70 66-75	669
2.25	34:34	1:06	6.80	86 71-99	758
2.38	35:24	49	9.13	98 92-106	644
2.50	36:01	37	12.05	101 99-105	503
2.63	36:33	32	14.19	105 103-106	444
2.75	37:15	42	10.65	103 103-103	580
2.88	38:14	59	7.63	99 96-106	778
3.00	38:48	34	13.16	97 96-99	442
3.13	39:33	45	10.00	102 101-102	612
3.25	40:15	42	10.67	101 100-103	568
3.38	40:57	41	10.90	96 83-112	528
3.50	41:31	35	12.94	95 90-97	441
3.63	45:53	4:22	1.72	96 91-102	3351
3.63	45:56	3	1.42	99 99-99	4188

Heart

99/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:05	4:20	More
800m	2:35	5:12	More
1km	3:13	5:11	More
Mile	5:30	5:30	More
5k	21:02	6:46	More

Predictions

Dist	Time	Per Mile
10 miles	1:11:52	7:11
20km	1:30:29	7:17
15 miles	1:50:28	7:22
20 miles	2:29:51	7:30
40km	3:08:40	7:35
25 miles	3:09:50	7:36
42km	3:18:41	7:37
50 miles	6:35:47	7:55
56 miles	7:26:18	7:58
100 miles	13:45:11	8:15
112 miles	15:30:31	8:18

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