Thu 15th Aug 2019 at 12:00pm by Lana

Cross > Other

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Time
38:32
Miles
0.31
Min/mi
2:04:18
Cals
152
Cadence
133
BPM
104
%MHR
60.8
B/mi
12933
Surface
Road

30:42 400m

Notes & Comments

Split Summary
===
1) 0.31m - 38:32(2:03:50/m) 100/136bpm 152cal 65/124rpm 0.49/1.34mph

38:32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	7:24	7:24	1:58:28	104 62-133	12320	135 118-246
0.13	15:25	8:01	2:08:12	113 77-135	14487	125 38-162
0.19	24:44	9:19	2:29:11	88 63-105	13128	130 118-144
0.25	31:38	6:53	1:50:12	108 80-125	11901	143 98-188
0.31	38:33	6:55	1:53:06	87 57-119	9839	134 108-150

Heart

104/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

133 (246 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30:42	2:03:31	More

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