Thu 15th Aug 2019 at 2:00pm by Jonty
Bike > General
-
Time
52:55
-
Miles
13.11
-
Mph
14.9
-
FBI
57.43
-
Cals
473
-
BPM
117
-
%MHR
64.9
-
B/mi
474
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 16:12(3:14/km) 105/142bpm 116cal 18.53/27.08kmph
2) 5km - 14:36(2:55/km) 134/149bpm 169cal 20.55/42.09kmph
3) 5km - 10:08(2:02/km) 131/151bpm 103cal 29.59/54.38kmph
4) 5km - 9:28(1:54/km) 124/145bpm 74cal 31.68/46.35kmph
5) 1.11km - 2:31(2:17/km) 112/124bpm 11cal 26.35/33.83kmph
16:12 14:36 10:08 9:28 2:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.50 |
2:33 |
2:33 |
11.77 |
93 74-108 |
474 |
1.00 |
5:45 |
3:12 |
9.38 |
97 82-120 |
621 |
1.50 |
9:01 |
3:16 |
9.21 |
89 69-111 |
580 |
2.00 |
11:15 |
2:14 |
13.40 |
120 113-126 |
537 |
2.50 |
13:35 |
2:20 |
12.82 |
131 116-142 |
613 |
3.00 |
15:41 |
2:06 |
14.31 |
116 110-128 |
487 |
3.50 |
18:07 |
2:25 |
12.38 |
137 122-148 |
664 |
4.00 |
20:17 |
2:10 |
13.79 |
133 117-147 |
578 |
4.50 |
22:34 |
2:17 |
13.16 |
139 130-149 |
634 |
5.00 |
24:09 |
1:35 |
18.99 |
108 91-127 |
341 |
5.50 |
26:15 |
2:07 |
14.22 |
118 104-134 |
498 |
6.00 |
29:28 |
3:13 |
9.34 |
143 137-148 |
919 |
6.50 |
31:46 |
2:18 |
13.08 |
128 112-146 |
587 |
7.00 |
33:56 |
2:10 |
13.80 |
132 121-139 |
574 |
7.50 |
36:07 |
2:11 |
13.71 |
142 131-150 |
621 |
8.00 |
37:45 |
1:38 |
18.35 |
123 113-129 |
402 |
8.50 |
38:53 |
1:08 |
26.46 |
128 123-131 |
290 |
9.00 |
39:58 |
1:05 |
27.89 |
124 120-129 |
267 |
9.50 |
41:30 |
1:32 |
19.49 |
137 126-145 |
422 |
10.00 |
42:52 |
1:21 |
22.15 |
131 125-141 |
355 |
10.50 |
44:01 |
1:10 |
25.79 |
120 116-128 |
279 |
11.00 |
45:35 |
1:34 |
19.18 |
133 126-139 |
416 |
11.50 |
47:23 |
1:48 |
16.73 |
113 98-126 |
405 |
12.00 |
48:33 |
1:10 |
25.61 |
115 102-135 |
269 |
12.50 |
50:36 |
2:03 |
14.66 |
115 94-138 |
471 |
13.00 |
52:25 |
1:49 |
16.52 |
108 95-124 |
392 |
13.11 |
52:55 |
30 |
13.61 |
112 105-121 |
494 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
27 |
1:48 |
More |
800m |
59 |
1:59 |
More |
1km |
1:16 |
2:02 |
More |
Mile |
2:11 |
2:11 |
More |
5k |
8:03 |
2:35 |
More |
5 miles |
14:08 |
2:50 |
More |
10k |
19:21 |
3:07 |
More |
10 miles |
36:41 |
3:40 |
More |
Half |
52:50 |
4:02 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
38:32 |
3:51 |
20km |
49:42 |
4:00 |
15 miles |
1:01:58 |
4:08 |
20 miles |
1:26:49 |
4:20 |
40km |
1:52:00 |
4:30 |
25 miles |
1:52:46 |
4:31 |
42km |
1:58:35 |
4:33 |
50 miles |
4:14:05 |
5:05 |
56 miles |
4:50:11 |
5:11 |
100 miles |
9:32:32 |
5:44 |
112 miles |
10:53:52 |
5:50 |
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