Thu 15th Aug 2019 at 2:00pm by Jonty

Bike > General

  • Time
    52:55
  • Miles
    13.11
  • Mph
    14.9
  • FBI
    57.43
  • Cals
    473
  • BPM
    117
  • %MHR
    64.9
  • B/mi
    474
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 16:12(3:14/km) 105/142bpm 116cal 18.53/27.08kmph
2) 5km - 14:36(2:55/km) 134/149bpm 169cal 20.55/42.09kmph
3) 5km - 10:08(2:02/km) 131/151bpm 103cal 29.59/54.38kmph
4) 5km - 9:28(1:54/km) 124/145bpm 74cal 31.68/46.35kmph
5) 1.11km - 2:31(2:17/km) 112/124bpm 11cal 26.35/33.83kmph
16:12 14:36 10:08 9:28 2:31

Pace

1% 7% 39% 50% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.50 2:33 2:33 11.77 93 74-108 474
1.00 5:45 3:12 9.38 97 82-120 621
1.50 9:01 3:16 9.21 89 69-111 580
2.00 11:15 2:14 13.40 120 113-126 537
2.50 13:35 2:20 12.82 131 116-142 613
3.00 15:41 2:06 14.31 116 110-128 487
3.50 18:07 2:25 12.38 137 122-148 664
4.00 20:17 2:10 13.79 133 117-147 578
4.50 22:34 2:17 13.16 139 130-149 634
5.00 24:09 1:35 18.99 108 91-127 341
5.50 26:15 2:07 14.22 118 104-134 498
6.00 29:28 3:13 9.34 143 137-148 919
6.50 31:46 2:18 13.08 128 112-146 587
7.00 33:56 2:10 13.80 132 121-139 574
7.50 36:07 2:11 13.71 142 131-150 621
8.00 37:45 1:38 18.35 123 113-129 402
8.50 38:53 1:08 26.46 128 123-131 290
9.00 39:58 1:05 27.89 124 120-129 267
9.50 41:30 1:32 19.49 137 126-145 422
10.00 42:52 1:21 22.15 131 125-141 355
10.50 44:01 1:10 25.79 120 116-128 279
11.00 45:35 1:34 19.18 133 126-139 416
11.50 47:23 1:48 16.73 113 98-126 405
12.00 48:33 1:10 25.61 115 102-135 269
12.50 50:36 2:03 14.66 115 94-138 471
13.00 52:25 1:49 16.52 108 95-124 392
13.11 52:55 30 13.61 112 105-121 494

Heart

117/150max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 27 1:48 More
800m 59 1:59 More
1km 1:16 2:02 More
Mile 2:11 2:11 More
5k 8:03 2:35 More
5 miles 14:08 2:50 More
10k 19:21 3:07 More
10 miles 36:41 3:40 More
Half 52:50 4:02 More

Predictions

Dist Time Per Mile
10 miles 38:32 3:51
20km 49:42 4:00
15 miles 1:01:58 4:08
20 miles 1:26:49 4:20
40km 1:52:00 4:30
25 miles 1:52:46 4:31
42km 1:58:35 4:33
50 miles 4:14:05 5:05
56 miles 4:50:11 5:11
100 miles 9:32:32 5:44
112 miles 10:53:52 5:50
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