Thu 15th Aug 2019 at 1:00pm by Homer

Run > General

Follow User
0 👍

Time
52:16
Miles
5.01
Min/mi
10:26
Pacing
79%
WAVA
43.78
Stride(cm)
89
Cals
672
Cadence
173
BPM
142
%MHR
79.6
B/mi
1479
Asc(m)
86
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 130/143bpm 124cal 5.78/6.68mph
2) 1m - 10:10(10:10/m) 143/146bpm 134cal 5.91/6.1mph
3) 1m - 10:18(10:18/m) 146/154bpm 136cal 5.82/7.01mph
4) 1m - 10:45(10:45/m) 147/152bpm 139cal 5.58/6.1mph
5) 1m - 10:38(10:38/m) 149/153bpm 139cal 5.64/6.16mph
6) 0.01m - 3(7:49/m) 149/149bpm 7.67/5.43mph

10:22 10:10 10:18 10:45 10:38 3

Pace

40%

32%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:57	113 81-128	1125	172 166-180	0/11
0.50	5:12	2:43	10:52	132 124-139	1435	173 168-176	9/2
0.75	7:48	2:36	10:23	139 136-143	1444	174 170-178	11/2
1.00	10:22	2:33	10:14	137 134-141	1402	173 168-182	0/5
1.25	12:57	2:35	10:19	144 141-146	1487	174 172-178	5/1
1.50	15:29	2:33	10:11	141 139-144	1435	173 170-176	2/4
1.75	18:02	2:33	10:13	143 142-146	1460	174 172-176	3/5
2.00	20:31	2:29	9:55	143 141-146	1418	173 168-176	1/7
2.25	23:10	2:38	10:34	147 144-151	1552	173 168-178	4/2
2.50	25:44	2:34	10:17	152 149-154	1563	172 170-174	5/4
2.75	29:39	3:55 +1:24	15:39	141 123-151	2206	171 136-176	5/7
3.00	32:13	2:35	10:19	144 136-147	1485	172 170-174	0/8
3.25	34:48	2:35	10:21	144 140-149	1490	173 170-178	2/5
3.50	37:36	2:47	11:10	148 143-152	1653	172 166-176	6/3
3.75	40:13	2:37	10:29	148 146-149	1553	173 170-176	3/2
4.00	42:58	2:45	10:59	149 146-150	1637	174 170-176	10/1
4.25	45:39	2:40	10:42	147 142-149	1573	173 166-176	1/6
4.50	48:18	2:39	10:36	148 144-150	1568	174 172-176	1/2
4.75	50:58	2:41	10:42	151 148-153	1616	174 168-176	8/2
5.00	53:37	2:38	10:34	150 148-151	1584	176 174-180	4/4
5.01	53:40	3	10:43	149 149-149	1597	174 174-174	0/0

Heart

142/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 25m, Flat prediction 52:05

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.1%	10:31
15 1.8%	10:42
See your biggest climbs

Cadence

173 (182 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	173	5	52:15	10:26
Walk	2.6	136	0	1:25	45:46:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	32.76%	More
800m	4:56	9:56	37.60%	More
1km	6:13	10:00	39.00%	More
Mile	10:05	10:05	40.99%	More
5k	33:21	10:44	42.14%	More
5 miles	53:36	10:43	42.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	46.33
5km	30:56	9:57	45.42
5M	52:09	10:26	43.80
10km	1:06:12	10:39	43.06
10M	1:51:35	11:10	42.19
Half	2:30:04	11:27	41.17
20M	3:58:44	11:56	41.01
Mara	5:21:03	12:15	40.66

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry