Thu 15th Aug 2019 at 2:00pm by LazyDaisy

Bike > General

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Time
16:40
Miles
2.84
Mph
10.2
Cals
52
Cadence
55
BPM
95
%MHR
54.9
B/mi
558
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:33(4:33/m) 91/104bpm 13cal 13.17/16.36mph
2) 1m - 7:49(7:49/m) 93/110bpm 24cal 7.68/14.15mph
3) 0.84m - 4:19(5:07/m) 101/110bpm 15cal 11.74/12.77mph

4:33 7:49 4:19

Pin Map

0mi in 0

Pace

11%

13%

31%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	41	41	10.89	86 81-93	474	56 42-77	0/6
0.25	1:18	36	12.43	82 78-88	396	65 57-77	0/5
0.38	1:46	29	15.71	89 86-91	340	58 55-60	0/2
0.50	2:18	32	14.08	92 89-99	392	58 56-59	0/1
0.63	2:59	41	10.90	100 96-104	551	58 56-61	1/0
0.75	3:31	32	14.18	90 87-98	381	57 57-57	0/2
0.88	4:01	30	14.93	93 92-94	374	31 17-58	0/2
1.00	4:33	32	14.17	93 89-95	394	43 14-58	0/4
1.13	5:05	32	13.92	90 87-92	388	62 48-76	0/1
1.25	5:43	38	11.81	93 90-96	473	59 59-59	0/4
1.38	6:45	1:01	7.36	91 84-98	742	59 56-60	0/5
1.50	7:25	41	11.11	103 96-110	556	58 56-58	0/3
1.63	8:16	51	8.90	101 96-105	681	58 56-59	0/2
1.75	9:07	51	8.83	98 89-104	666	57 56-58	2/0
1.88	11:31	2:24	3.12	91 80-99	1752	0 0-0	1/1
2.00	12:22	51	8.89	86 80-90	580	57 56-57	1/0
2.13	13:00	38	11.76	99 88-109	505	57 57-57	0/0
2.25	13:36	36	12.53	107 106-108	513	57 56-59	0/1
2.38	14:07	32	14.23	106 103-109	447	57 57-57	0/0
2.50	14:47	39	11.41	103 102-105	542	56 56-56	1/2
2.63	15:27	40	11.15	101 95-108	544	58 56-62	0/2
2.75	16:04	37	12.20	99 97-104	487	55 51-59	0/1
2.84	16:40	36	9.21	94 89-101	613	57 57-57	0/2

Heart

95/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 42m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

55 (77 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:02	More
800m	2:04	4:10	More
1km	2:42	4:20	More
Mile	4:22	4:22	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:17	6:20
20km	1:19:41	6:25
15 miles	1:37:16	6:29
20 miles	2:11:57	6:36
40km	2:46:08	6:41
25 miles	2:47:10	6:41
42km	2:54:57	6:42
50 miles	5:48:32	6:58
56 miles	6:33:01	7:01
100 miles	12:06:40	7:16
112 miles	13:39:25	7:19

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