Thu 15th Aug 2019 at 1:00pm by KeefG

Bike > General

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Time
53:02
Miles
14.56
Mph
16.5
FBI
72.19
Cals
145
Cadence
84
BPM
75
%MHR
43.7
B/mi
272
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:58(4:00/m) 76/110bpm 56cal 86/102rpm 15.03/20.56mph
2) 5m - 19:12(3:50/m) 73/74bpm 55cal 81/106rpm 15.63/29.37mph
3) 4.56m - 13:53(3:03/m) 74/74bpm 34cal 87/105rpm 19.7/25.63mph

19:58 19:12 13:53

Pace

10%

46%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:16	2:16 +4	13.21	92 80-110	418	72 47-81
1.00	4:09	1:52	16.00	76 75-79	285	85 80-89
1.50	6:06	1:58	15.31	74 74-75	290	86 80-95
2.00	8:05	1:59	15.13	74 74-74	294	94 90-100
2.50	10:00	1:54	15.72	74 74-74	282	91 87-97
3.00	12:00	2:01	14.93	74 74-74	297	88 81-102
3.50	13:53	1:52	16.00	74 74-74	277	90 80-98
4.00	15:58	2:06	14.34	74 73-74	310	85 74-97
4.50	17:56	1:58	15.30	74 74-74	290	90 86-95
5.00	20:01	2:05	14.38	74 74-74	309	90 77-95
5.50	22:08	2:07	14.18	74 72-74	313	88 79-98
6.00	24:01	1:53	15.89	74 74-74	279	92 79-104
6.50	26:14	2:13	13.52	73 70-74	324	84 71-98
7.00	28:52	2:37	11.43	71 66-74	373	75 58-86
7.50	30:55	2:03	14.66	73 65-74	299	71 53-96
8.00	32:39	1:45	17.22	74 74-74	258	66 23-86
8.50	34:20	1:41	17.89	74 73-74	248	80 70-92
9.00	35:59	1:39	18.21	74 73-74	244	82 75-91
9.50	37:38	1:40	18.07	74 74-74	246	88 77-101
10.00	39:13	1:34	19.05	74 74-74	233	83 72-94
10.50	40:37	1:24	21.42	74 74-74	207	81 71-93
11.00	42:15	1:38	18.34	74 74-74	242	83 74-90
11.50	43:46	1:31	19.72	74 74-74	225	84 76-94
12.00	45:18	1:32	19.55	74 74-74	227	88 76-92
12.50	46:48	1:29	20.12	74 74-74	221	90 82-103
13.00	48:15	1:27	20.65	74 74-74	215	89 84-92
13.50	49:44	1:29	20.25	74 74-74	219	90 85-99
14.00	51:09	1:25	21.19	74 74-74	210	92 85-97
14.50	52:49	1:40	17.93	74 74-74	248	93 82-104
14.56	53:06	17	12.71	74 74-74	349	0 0-0

Heart

75/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

84 (104 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:18	More
800m	1:19	2:39	More
1km	1:42	2:45	More
Mile	2:53	2:53	More
5k	9:12	2:58	More
5 miles	15:01	3:00	More
10k	19:03	3:04	More
10 miles	34:51	3:29	More
Half	47:05	3:36	More

Predictions

Dist	Time	Per Mile
10 miles	35:37	3:34
20km	44:50	3:36
15 miles	54:44	3:39
20 miles	1:14:15	3:43
40km	1:33:29	3:46
25 miles	1:34:04	3:46
42km	1:38:27	3:46
50 miles	3:16:07	3:55
56 miles	3:41:09	3:57
100 miles	6:48:53	4:05
112 miles	7:41:04	4:07

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