Thu 15th Aug 2019 at 8:00am by Mrsbridgewater

Run > General

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Time
26:44
Miles
3.17
Min/mi
8:26
Pacing
15%
WAVA
62.25
Stride(cm)
109
Cals
253
Cadence
175
BPM
143
%MHR
83.8
B/mi
1209
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 135/154bpm 77cal 6.87/8.25mph
2) 1m - 8:15(8:15/m) 152/160bpm 85cal 7.27/8.45mph
3) 1m - 8:29(8:29/m) 148/159bpm 81cal 7.07/9.02mph
4) 0.17m - 1:15(7:27/m) 150/170bpm 10cal 8.05/9.37mph

8:44 8:15 8:29 1:15

Pace

22%

39%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:09	111 76-135	1016	173 170-182
0.25	2:13	1:05	8:37	137 135-139	1180	173 172-174
0.38	3:12	59	7:52	142 140-144	1117	175 172-180
0.50	8:56	5:44 +4:45	45:50	118 88-143	5408	169 104-176
0.63	9:57	1:01	8:11	133 125-144	1089	173 168-180
0.75	10:59	1:01	8:11	150 145-153	1228	177 172-182
0.88	12:10	1:11	9:30	151 150-153	1434	175 172-176
1.00	15:43	3:33 +2:15	28:24	135 118-154	3835	177 172-182
1.13	17:29	1:46 +42	14:06	144 136-152	2031	177 168-184
1.25	18:25	56	7:25	151 150-152	1120	167 164-170
1.38	19:26	1:01	8:12	148 147-151	1213	171 164-182
1.50	20:42	1:16 +16	10:09	154 152-156	1564	177 174-180
1.63	21:46	1:04	8:34	157 155-160	1344	177 172-180
1.75	23:27	1:40 +38	13:23	148 135-160	1980	176 170-178
1.88	24:30	1:03	8:28	154 147-159	1303	177 174-180
2.00	25:35	1:05	8:40	159 158-160	1379	178 176-180
2.13	27:29	1:54 +53	15:14	144 133-159	2195	177 174-180
2.25	29:09	1:40 +31	13:19	150 141-159	1998	175 172-178
2.38	30:16	1:06	8:51	154 145-157	1364	175 170-182
2.50	31:19	1:03	8:24	149 147-154	1251	172 170-174
2.63	33:07	1:48 +48	14:27	138 130-146	1995	173 166-178
2.75	34:14	1:07	8:55	149 142-154	1329	177 174-180
2.88	35:18	1:04	8:34	154 153-155	1318	178 176-180
3.00	36:57	1:39 +42	13:09	147 139-156	1932	181 176-194
3.13	39:18	2:21 +1:28	18:50	146 118-170	2750	186 182-190
3.17	39:41	23	8:46	148 137-158	1298	189 188-192

Heart

143/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (194 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.8	175	3.2	25:20	10:30
Walk	13.5	111	0	6:25	42:10:22
Still	0.1	-	-	3	-
Pause	16.6	-	-	7:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	52.18%	More
800m	4:06	8:15	51.16%	More
1km	5:08	8:15	53.35%	More
Mile	9:51	9:51	47.40%	More
5k	39:06	12:35	41.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	59.33
5km	26:10	8:25	62.33
5M	43:20	8:40	61.40
10km	54:34	8:47	61.05
10M	1:30:21	9:02	60.72
Half	2:00:18	9:11	59.55
20M	3:08:22	9:25	59.80
Mara	4:10:48	9:34	59.47

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