Thu 15th Aug 2019 at 10:00am by Shortcut Cam

Bike > Mountain Biking

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Time
32:25
Miles
6.00
Mph
11.1
Cals
347
Asc(m)
118
Hillscore
4
Surface
Road

Notes & Comments

Gym, PO, Chem
===
1) 0.62m - 4:00(6:26/m) 74cal 9.33/11.47mph
2) 0.62m - 3:31(5:39/m) 76cal 10.61/16.15mph
3) 0.15m - 51(5:30/m) 19cal 10.91/12.5mph
4) 0.62m - 4:46(7:40/m) 82cal 7.83/25.73mph
5) 0.62m - 2:26(3:55/m) 58cal 15.34/20.42mph
6) 0.3m - 1:37(5:26/m) 38cal 11.04/13.95mph

4:00 3:31 51 4:46 2:26 1:37

Pace

16%

41%

31%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.25	1:54	1:54	7.90	8/2
0.50	3:19	1:25	10.62	2/1
0.75	4:44	1:25	10.56	3/3
1.00	6:07	1:24	10.77	3/5
1.25	7:33	1:26	10.52	2/10
1.50	24:56	17:23 +15:47	0.86	3/5
1.75	26:54	1:58	7.64	6/2
2.00	28:49	1:55	7.84	10/2
2.25	29:57	1:08	13.19	4/7
2.50	30:46	49	18.22	1/8
2.75	31:54	1:07	13.36	7/4
3.00	3:05:13	2:33:19 +2:36:40	0.10	4/3
3.25	3:11:00	5:47	2.59	3/6
3.50	3:12:26	1:26	10.46	2/2
3.75	3:13:44	1:18	11.51	4/4
4.00	3:14:54	1:10	12.86	1/4
4.25	3:23:36	8:41 +6:59	1.73	13/2
4.50	3:25:01	1:26	10.50	9/9
4.75	3:42:46	17:45 +16:23	0.85	5/7
5.00	3:44:09	1:23	10.88	11/6
5.25	3:45:19	1:10	12.91	1/5
5.50	3:46:06	47	19.13	0/9
5.75	3:47:02	56	15.99	3/2
6.00	3:48:14	1:12	12.59	5/3
6.00	3:48:15	1	11.07	0/0

Elevation

Asc 118m, Range 16m

Elevation Graph

Biggest Climbs (m)	Mph
14 1.7%	1.5
11 4.4%	0.5
10 6.9%	8.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:02	More
800m	1:43	3:27	More
1km	2:16	3:38	More
Mile	3:59	3:59	More
5k	2:59:44	57:51	More
5 miles	3:41:36	44:19	More

Predictions

Dist	Time	Per Mile
10 miles	57:46	5:47
20km	1:13:52	5:57
15 miles	1:31:23	6:06
20 miles	2:06:32	6:20
40km	2:41:47	6:31
25 miles	2:42:52	6:31
42km	2:50:58	6:33
50 miles	5:56:42	7:08
56 miles	6:45:29	7:14
100 miles	13:01:17	7:49
112 miles	14:48:08	7:56

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