Thu 15th Aug 2019 at 12:00pm by macca 53

Walk > General

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Time
1:24:17
Miles
4.64
Min/mi
18:10
Stride(cm)
80
Cals
439
Cadence
110
BPM
112
%MHR
64.3
B/mi
2043
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:39(18:39/m) 119/132bpm 138cal 3.22/3.9mph
2) 1m - 17:39(17:39/m) 120/132bpm 117cal 3.4/3.76mph
3) 1m - 18:23(18:23/m) 108/129bpm 78cal 3.27/3.7mph
4) 1m - 17:26(17:26/m) 110/169bpm 75cal 3.44/3.57mph
5) 0.64m - 12:10(19:10/m) 98/122bpm 31cal 3.13/3.84mph

18:39 17:39 18:23 17:26 12:10

Pin Map

Cemetery- Hummersknott-Baydale Beck - Coniscliffe Rd

0mi in 0

Pace

42%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:26	2:26	19:30	116 97-129	2263	110 104-114	1/2
0.25	4:40	2:14	17:51	112 97-124	1999	109 106-112	1/0
0.38	7:00	2:20	18:37	116 94-124	2159	109 106-114	3/0
0.50	9:14	2:14	17:51	119 109-132	2125	110 106-112	1/0
0.63	11:29	2:16	18:05	124 120-130	2243	111 110-114	4/0
0.75	14:08	2:39	21:11	121 113-125	2564	109 104-114	3/1
0.88	16:20	2:12	17:37	121 112-124	2132	109 108-110	1/1
1.00	18:39	2:18	18:27	124 123-125	2289	109 108-112	0/1
1.13	20:49	2:10	17:19	124 121-129	2147	110 106-112	0/3
1.25	23:00	2:12	17:34	114 95-129	2003	110 106-114	0/3
1.38	25:11	2:10	17:23	123 120-126	2138	112 110-114	1/4
1.50	27:27	2:16	18:06	123 118-126	2227	111 108-112	3/2
1.63	29:47	2:20	18:40	117 104-123	2184	111 106-114	0/2
1.75	31:58	2:12	17:34	118 106-125	2072	111 108-114	1/0
1.88	34:07	2:08	17:07	118 105-125	2020	111 108-114	1/2
2.00	36:15	2:09	17:10	119 106-132	2042	110 106-112	0/2
2.13	39:07	2:52	22:54	112 91-127	2566	111 108-118	0/3
2.25	41:20	2:13	17:44	122 99-129	2163	111 108-114	1/1
2.38	43:35	2:15	17:59	123 119-125	2211	110 110-112	0/0
2.50	45:46	2:11	17:26	110 92-124	1918	109 106-112	1/0
2.63	48:02	2:16	18:10	101 86-120	1834	108 104-112	2/1
2.75	50:15	2:13	17:45	99 85-115	1758	110 104-118	0/4
2.88	52:29	2:14	17:52	104 85-123	1857	111 108-112	0/1
3.00	54:38	2:09	17:13	105 94-122	1808	111 108-114	2/0
3.13	56:51	2:13	17:45	107 93-122	1900	111 106-112	2/1
3.25	59:00	2:08	17:05	104 88-119	1777	111 106-112	1/1
3.38	1:01:10	2:11	17:26	118 110-126	2057	112 110-114	1/1
3.50	1:03:20	2:09	17:16	114 94-124	1968	111 106-114	1/0
3.63	1:05:33	2:13	17:43	112 101-123	1984	111 106-114	2/0
3.75	1:07:42	2:10	17:19	120 89-169	2078	111 104-114	1/2
3.88	1:09:55	2:13	17:41	97 86-114	1716	111 102-114	0/1
4.00	1:12:06	2:11	17:29	110 94-124	1923	112 108-118	2/0
4.13	1:14:17	2:11	17:25	115 110-122	2002	112 108-114	1/0
4.25	1:16:37	2:20	18:39	106 92-121	1978	110 104-118	5/0
4.38	1:19:27	2:51	22:45	89 81-97	2025	110 102-118	0/3
4.50	1:21:39	2:12	17:33	94 86-103	1650	113 104-118	0/1
4.63	1:23:59	2:20	18:40	95 91-110	1773	113 104-118	2/1
4.63	1:24:17	18	31:45	94 94-94	2985	101 100-104	0/0

Heart

112/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.4%	18:34
See your biggest climbs

Cadence

110 (118 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:46	More
800m	8:32	17:09	More
1km	10:38	17:06	More
Mile	17:21	17:21	More
5k	55:16	17:47	More

Predictions

Dist	Time	Per Mile

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