Thu 15th Aug 2019 at 11:00am by Evangel
Run > General
- breezy
-
Time
31:07
-
Miles
2.62
-
Min/mi
11:53
-
WAVA
48.81
-
Cals
306
-
Surface
Road
Notes & Comments
Easy paced run from home towards Rhyd-y-fro & return; I felt OK but a little sluggish.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:13 |
11:13 |
47.40 |
5km |
37:17 |
12:00 |
48.69 |
5M |
1:01:44 |
12:21 |
47.96 |
10km |
1:17:43 |
12:30 |
47.64 |
10M |
2:08:42 |
12:52 |
47.80 |
Half |
2:51:21 |
13:05 |
47.27 |
20M |
4:28:20 |
13:25 |
47.83 |
Mara |
5:57:16 |
13:38 |
47.89 |
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