Thu 15th Aug 2019 at 1:00pm by GD

Run > General

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Time
37:08
Miles
4.80
Min/mi
7:44
Pacing
89%
WAVA
59.08
Stride(cm)
133
Cals
740
Cadence
157
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 152cal 7.71/8.18mph
2) 1m - 7:31(7:31/m) 154cal 7.99/8.6mph
3) 1m - 7:35(7:35/m) 156cal 7.91/8.45mph
4) 1m - 7:55(7:55/m) 155cal 7.59/8.12mph
5) 0.8m - 6:21(7:54/m) 123cal 7.59/8.27mph

7:47 7:31 7:35 7:55 6:21

Pin Map

0mi in 0

Pace

25%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:07	2:07 +7	8:29	154 150-156
0.50	4:01	1:53	7:33	155 152-156
0.75	5:56	1:55	7:41	156 154-160
1.00	7:54	1:58	7:52	157 154-160
1.25	9:48	1:55	7:38	157 156-158
1.50	11:41	1:53	7:32	157 154-158
1.75	13:34	1:52	7:30	158 156-158
2.00	15:24	1:51	7:23	159 158-160
2.25	17:21	1:57	7:47	158 156-160
2.50	19:12	1:51	7:25	159 156-164
2.75	21:06	1:54	7:36	158 156-160
3.00	23:00	1:53	7:33	158 156-160
3.25	25:08	2:08 +6	8:32	156 154-158
3.50	27:04	1:57	7:47	157 154-158
3.75	29:01	1:56	7:45	157 154-158
4.00	31:00	1:59	7:57	156 154-160
4.25	32:55	1:55	7:40	158 154-160
4.50	34:55	2:00	7:59	156 154-160
4.75	37:12	2:18 +17	9:11	158 156-160
4.80	37:39	27	8:26	155 154-158

Cadence

157 (164 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	156	4.8	37:15	7:50
Walk	0.0	0	0	0	NAN:00:00
Pause	1.1	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	45.18%	More
800m	3:39	7:20	50.91%	More
1km	4:34	7:21	53.02%	More
Mile	7:25	7:25	55.72%	More
5k	23:48	7:40	59.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	58.74
5km	23:25	7:32	60.00
5M	38:47	7:45	58.90
10km	48:49	7:51	58.40
10M	1:20:51	8:05	58.23
Half	1:47:38	8:13	57.41
20M	2:48:33	8:26	58.09
Mara	3:44:25	8:34	58.17

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