Thu 15th Aug 2019 at 12:00pm by Gaubfar

Run > General

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Time
29:36
Miles
3.50
Min/mi
8:27
Pacing
90%
WAVA
52.43
Stride(cm)
116
Cals
414
Cadence
164
BPM
147
%MHR
97.8
B/mi
1241
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 139/152bpm 111cal 7.1/8.41mph
2) 1m - 8:32(8:32/m) 150/160bpm 122cal 7.03/7.87mph
3) 1m - 8:35(8:35/m) 152/159bpm 123cal 6.99/7.81mph
4) 0.5m - 4:02(8:03/m) 154/160bpm 58cal 7.45/8.06mph

8:27 8:32 8:35 4:02

Pace

34%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:27	117 78-133	1223	164 158-166
0.25	2:25	1:07	8:52	134 129-140	1189	166 162-170
0.38	3:19	54	7:14	138 135-144	998	168 164-170
0.50	4:21	1:02	8:14	145 139-150	1193	164 158-168
0.63	5:20	59	7:55	149 146-152	1180	165 162-168
0.75	6:22	1:02	8:12	145 141-148	1190	165 160-170
0.88	7:24	1:02	8:19	143 141-147	1189	166 162-168
1.00	8:27	1:03	8:21	146 143-149	1218	165 162-166
1.13	9:28	1:01	8:11	145 142-147	1188	163 160-166
1.25	10:34	1:06	8:46	143 142-146	1255	162 160-164
1.38	11:43	1:09	9:10	149 145-153	1366	164 160-168
1.50	12:53	1:11	9:26	155 148-160	1463	164 162-168
1.63	13:55	1:01	8:11	153 148-157	1253	165 162-168
1.75	15:01	1:06	8:46	152 148-154	1333	166 164-168
1.88	15:56	56	7:25	153 152-155	1136	164 162-166
2.00	16:59	1:02	8:19	154 151-157	1281	164 164-166
2.13	17:57	58	7:44	153 145-157	1184	165 160-170
2.25	19:00	1:03	8:22	144 141-147	1205	164 160-166
2.38	19:58	58	7:45	149 145-151	1156	164 162-166
2.50	20:58	1:00	7:59	153 150-156	1221	164 162-166
2.63	22:05	1:07	8:56	155 153-157	1386	165 162-168
2.75	23:08	1:04	8:30	153 150-155	1301	163 160-166
2.88	24:18	1:10	9:19	153 151-155	1424	162 158-164
3.00	25:33	1:15	9:59	153 147-157	1528	162 160-166
3.13	26:32	59	7:53	151 148-153	1192	162 158-164
3.25	27:40	1:08	9:01	154 151-159	1388	162 160-166
3.38	28:36	56	7:31	156 154-158	1173	166 162-168
3.50	29:35	59	7:52	156 154-160	1226	165 162-168

Heart

147/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (170 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	3.5	29:36	8:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	41.46%	More
800m	3:52	7:46	46.71%	More
1km	4:54	7:53	48.14%	More
Mile	7:59	7:59	50.61%	More
5k	26:02	8:23	52.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	51.46
5km	26:05	8:24	52.66
5M	43:12	8:38	51.64
10km	54:23	8:45	51.17
10M	1:30:04	9:00	51.01
Half	1:59:55	9:09	50.26
20M	3:07:47	9:23	50.86
Mara	4:10:01	9:33	50.94

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