Thu 15th Aug 2019 at 1:00pm by Menna

Walk > General

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Time
24:19
Miles
1.43
Min/mi
17:00
Stride(cm)
79
Cals
108
Cadence
120
BPM
105
%MHR
54
B/mi
1780
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:01(17:01/m) 103/121bpm 76cal 60/68rpm 3.53/4.38mph
2) 0.43m - 7:18(17:01/m) 107/119bpm 32cal 59/62rpm 3.53/4.03mph

17:01 7:18

Pin Map

0mi in 0

Pace

43%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:03	1:03	16:42	102 94-105	1703	118 118-118
0.13	2:02	59	15:50	104 100-108	1647	-
0.19	3:15	1:13	19:34	100 93-109	1956	117 116-118
0.25	4:25	1:10	18:32	104 100-106	1928	-
0.31	5:35	1:10	18:44	102 96-108	1911	118 118-118
0.38	6:38	1:03	16:44	96 93-99	1606	118 118-118
0.44	7:37	1:00	15:52	100 96-104	1587	-
0.50	8:39	1:01	16:20	104 101-106	1699	127 118-136
0.56	9:39	1:00	16:00	110 104-113	1761	-
0.63	10:39	1:00	16:03	104 99-109	1669	-
0.69	11:39	1:00	15:58	114 108-121	1820	127 118-130
0.75	12:39	1:00	16:03	101 98-106	1621	126 122-130
0.81	13:46	1:07	17:49	106 95-118	1889	118 118-118
0.88	14:45	1:00	15:56	108 103-115	1720	118 118-118
0.94	15:58	1:13	19:23	102 99-104	1977	120 118-122
1.00	17:01	1:03	16:40	104 99-108	1733	-
1.06	18:09	1:08	18:12	105 97-114	1912	118 118-118
1.13	19:07	58	15:34	105 100-107	1635	118 118-118
1.19	20:12	1:04	17:08	112 106-116	1920	121 118-124
1.25	21:16	1:04	17:10	112 102-119	1923	124 124-124
1.31	22:12	56	14:48	103 100-109	1525	-
1.38	23:21	1:10	18:33	108 99-114	2004	116 116-116
1.43	24:19	58	17:56	100 99-101	1794	-

Heart

105/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (136 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:59	More
800m	8:00	16:05	More
1km	10:07	16:16	More
Mile	16:33	16:33	More

Predictions

Dist	Time	Per Mile

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