Thu 15th Aug 2019 at 11:00am by DavieO
Run > General
-
Time
1:04:37
-
Miles
8.10
-
Min/mi
7:59
-
Pacing
92%
-
WAVA
58.40
-
Stride(cm)
117
-
Cals
1013
-
Cadence
172
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:42(7:42/m) 126cal 7.79/11.96mph
2) 1m - 7:53(7:53/m) 125cal 7.61/8.1mph
3) 1m - 7:50(7:50/m) 125cal 7.66/7.85mph
4) 1m - 8:00(8:00/m) 125cal 7.5/7.95mph
5) 1m - 8:10(8:10/m) 127cal 7.35/8.89mph
6) 1m - 7:52(7:52/m) 122cal 7.62/8.01mph
7) 1m - 7:55(7:55/m) 128cal 7.58/8.2mph
8) 1m - 8:25(8:25/m) 122cal 7.13/8.22mph
9) 0.1m - 49(8:08/m) 13cal 7.37/7.97mph
7:42 7:53 7:50 8:00 8:10 7:52 7:55 8:25 49
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:45 |
1:45 |
7:00 |
173 166-176 |
0.50 |
3:38 |
1:53 |
7:31 |
174 172-176 |
0.75 |
5:40 |
2:02 |
8:08 |
174 170-178 |
1.00 |
7:41 |
2:02 |
8:07 |
171 164-176 |
1.25 |
9:38 |
1:56 |
7:45 |
173 168-180 |
1.50 |
11:34 |
1:56 |
7:44 |
174 172-178 |
1.75 |
13:36 |
2:02 |
8:10 |
173 172-176 |
2.00 |
15:34 |
1:58 |
7:53 |
173 172-176 |
2.25 |
17:33 |
1:58 |
7:54 |
172 164-174 |
2.50 |
19:29 |
1:57 |
7:46 |
173 168-176 |
2.75 |
21:28 |
1:58 |
7:53 |
172 166-176 |
3.00 |
23:24 |
1:57 |
7:47 |
173 172-174 |
3.25 |
25:22 |
1:58 |
7:52 |
174 172-178 |
3.50 |
27:22 |
2:00 |
7:59 |
173 172-178 |
3.75 |
29:23 |
2:01 |
8:04 |
172 166-174 |
4.00 |
31:24 |
2:01 |
8:04 |
170 164-174 |
4.25 |
33:20 |
1:56 |
7:43 |
172 166-176 |
4.50 |
35:34 |
2:14 |
8:55 |
170 164-174 |
4.75 |
37:35 |
2:01 |
8:05 |
171 168-174 |
5.00 |
39:34 |
1:59 |
7:57 |
174 170-180 |
5.25 |
41:33 |
1:59 |
7:56 |
173 170-176 |
5.50 |
43:30 |
1:57 |
7:47 |
174 166-186 |
5.75 |
45:29 |
1:59 |
7:57 |
172 170-176 |
6.00 |
47:27 |
1:57 |
7:49 |
173 170-182 |
6.25 |
49:21 |
1:55 |
7:39 |
173 170-180 |
6.50 |
51:16 |
1:54 |
7:37 |
173 172-178 |
6.75 |
53:19 |
2:04 |
8:15 |
172 170-174 |
7.00 |
55:22 |
2:02 |
8:10 |
172 170-178 |
7.25 |
57:38 |
2:16 |
9:05 |
170 160-172 |
7.50 |
59:48 |
2:11 |
8:42 |
172 166-174 |
7.75 |
1:01:51 |
2:02 |
8:09 |
171 168-174 |
8.00 |
1:03:47 |
1:56 |
7:45 |
175 170-184 |
8.10 |
1:04:36 |
49 |
8:11 |
172 172-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
172 |
8.1 |
1:04:36 |
7:59 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:45 |
47.59% |
More |
800m |
3:34 |
7:10 |
52.14% |
More |
1km |
4:34 |
7:21 |
53.03% |
More |
Mile |
7:34 |
7:34 |
54.59% |
More |
5k |
24:12 |
7:47 |
58.04% |
More |
5 miles |
39:31 |
7:54 |
57.79% |
More |
10k |
49:01 |
7:53 |
58.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:10 |
6:10 |
66.99 |
5km |
22:02 |
7:06 |
63.77 |
5M |
37:35 |
7:31 |
60.78 |
10km |
47:59 |
7:43 |
59.41 |
10M |
1:21:52 |
8:11 |
57.51 |
Half |
1:50:52 |
8:28 |
55.73 |
20M |
2:58:18 |
8:55 |
54.91 |
Mara |
4:01:28 |
9:13 |
54.07 |
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